191
views
Chicken Egg Yolk
317
KCAL / 100g
15.5g
Protein
28.2g
Fat
0.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-sitosterol | 120 mg |
| Protein | 15.5 g |
| Total Protein | 15.5 g |
| Fiber | 1 g |
| Cholesterol | 1085 mg |
| Sugar | 0.3 g |
| Zinc | 2.3 mg |
| Energy | 1347 kJ |
| Phytosterols | 140 mg |
| Phosphorus | 390 mg |
| Iodine | 25 µg |
| Calories | 322 kcal |
| Carotene Beta | 30 mg |
| Kcal | 322 kcal |
| KJ | 1347 kJ |
| Alpha Linolenic Acid | 0.05 g |
| Docosahexaenoic Acid | 0.12 g |
| Linoleic Acid | 2.7 g |
| Oleic Acid | 10.3 g |
| Fatty monounsaturated | 11.7 g |
| Fatty saturated | 9.6 g |
| Fatty trans | 0.04 g |
| Fatty polyunsaturated | 3.2 g |
| Lauric Acid | 0.03 g |
| Lutein + zeaxanthin | 1298 mg |
| Magnesium | 5 mg |
| Manganese | 0.03 mg |
| Copper | 0.06 mg |
| Myristic Acid | 0.3 g |
| Omega 3 | 0.1 g |
| Omega 6 | 3.1 g |
| Palmitic Acid | 8.2 g |
| Ash | 3.3 g |
| Potassium | 109 mg |
| Retinol | 320 µg |
| Selenium | 56 µg |
| Stearic Acid | 2.7 g |
| Sodium | 51 mg |
| Salt | 0.13 g |
| Fat | 28.2 g |
| Total Fat | 28.2 g |
| Calcium | 140 mg |
| Vitamin A | 381 µg |
| Vitamin B1 (Thiamin) | 0.14 mg |
| Vitamin B12 (Cobalamin) | 1.9 µg |
| Vitamin B2 (Riboflavin) | 0.46 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B4 (Choline) | 680 mg |
| Vitamin B5 (Pantothenic acid) | 2.9 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg |
| Vitamin B9 (Folate) | 146 µg |
| Vitamin D | 5.4 µg |
| Vitamin D3 | 5.4 µg |
| Vitamin E | 2.6 mg |
| Vitamin K | 0.3 µg |
| Water | 48.7 g |
| Carbohydrate | 0.3 g |
| Total Carbohydrates | 0.3 g |
| Iron | 2.7 mg |
