1 photo
1764
Natural Fromage Cheese
Base: 100g
Cream Cheese
Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
384 kcal (1607 kJ) |
Protein / 100g
|
10,2 g |
|
Fat / 100g
|
37,1 g |
Carbs / 100g
|
2,4 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.82 |
Woda / 100g
|
45,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Natural Fromage Cheese
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,79 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,79 USD
100 kcal
0,21 USD
20 g protein
1,55 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,79 USD | 0,79 USD | 1,98 USD | 3,95 USD | 7,90 USD | |
|
Netto
+1%
|
0,80 USD | 0,80 USD | 2,00 USD | 4,00 USD | 8,00 USD | |
|
Biedronka
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Dino
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Kaufland
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Aldi
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Trader Joe's
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Rewe
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Edeka
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Target
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Lidl
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Walmart
+6%
|
0,84 USD | 0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | |
|
Carrefour
+8%
|
0,85 USD | 0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | |
|
Żabka
+23%
|
0,97 USD | 0,97 USD | 2,43 USD | 4,85 USD | 9,70 USD |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
384
kcal
Protein
10.2g
Fat
37.1g
Carbs
2.4g
Bio-Analysis
Food Product
Natural Fromage Cheese
384 kcal
B: 10.2g
T: 37.1g
W: 2.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 19 nutrients organized by category and RDA coverage.
Nutrient
90% RDA
Calcium
720
mg
Nutrient
1% RDA
Carbohydrate
2.4
g
Nutrient
Cholesterol
110
mg
Nutrient
53% RDA
Fat
37.1
g
Nutrient
Fatty monounsaturated
9.2
g
Nutrient
Fatty polyunsaturated
1.2
g
Nutrient
Fatty saturated
24.5
g
Nutrient
Lactose
2.4
g
Nutrient
64% RDA
Phosphorus
450
mg
Nutrient
20% RDA
Protein
10.2
g
Nutrient
Salt
1.55
g
Nutrient
31% RDA
Sodium
620
mg
Nutrient
5% RDA
Sugar
2.4
g
Nutrient
34% RDA
Vitamin A
270
µg
Nutrient
Vitamin B12 (Cobalamin)
1.1
µg
Nutrient
3% RDA
Vitamin D
0.5
µg
Nutrient
3% RDA
Vitamin K
2.5
µg
Nutrient
Water
45
g
Nutrient
28% RDA
Zinc
2.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Calcium | - | 720 mg | 90% |
| Carbohydrate | - | 2.4 g | 1% |
| Cholesterol | - | 110 mg | - |
| Fat | - | 37.1 g | 53% |
| Fatty monounsaturated | - | 9.2 g | - |
| Fatty polyunsaturated | - | 1.2 g | - |
| Fatty saturated | - | 24.5 g | - |
| Lactose | - | 2.4 g | - |
| Phosphorus | - | 450 mg | 64% |
| Protein | - | 10.2 g | 20% |
| Salt | - | 1.55 g | - |
| Sodium | - | 620 mg | 31% |
| Sugar | - | 2.4 g | 5% |
| Vitamin A | - | 270 µg | 34% |
| Vitamin B12 (Cobalamin) | - | 1.1 µg | - |
| Vitamin D | - | 0.5 µg | 3% |
| Vitamin K | - | 2.5 µg | 3% |
| Water | - | 45 g | - |
| Zinc | - | 2.8 mg | 28% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
37
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (10.2 g), fat (37.1 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
2.1 g
Simple sugars: 2.4 g
Slowing fiber: 0.3 g
