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Spinach Ricotta
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Spinach Ricotta

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Spinach
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
2
Cena (Lidl)
$1.42
Cost of one portion
$0.71
Number of ingredients needed for preparation
11
Total calories
254
Calories per 1 portion
127 kcal
Amount of protein per portion
9g
Amount of fat per portion
6g
Amount of carbohydrates per portion
8g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Small piece (0.5 Small piece (0.5 g)) • 0 kcal • $0.06
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Butter

Butter

#Butter
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 4 kcal • $0.05
Milk Lactose
B: 0g
T: 0.4g
W: 0g
4 kcal
Frozen Spinach

Frozen Spinach

#Spinach
100 Gram (100 Gram) • 24 kcal • $0.17
Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 2.3g
T: 0.4g
W: 2.7g
24 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
75 Gram (75 Gram) • 15 kcal • $0.19
Tomato Salicylates Histamine
B: 0.7g
T: 0.2g
W: 2.7g
15 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.11
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Ricotta

Ricotta

#Vegetarian #Gluten-free #Low-carb #Healthy
50 Gram (50 Gram) • 78 kcal • $0.13
Milk Lactose Rennet
B: 5.7g
T: 5.2g
W: 2.1g
78 kcal
Dried Basil

Dried Basil

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High-protein
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 1 kcal • $0.01
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.3g
1 kcal
Nutmeg

Nutmeg

#Nuts And Seeds #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Pinch (0.5 Pinch (0.5 g)) • 3 kcal
Nuts
B: 0.1g
T: 0.2g
W: 0.3g
3 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Spinach Ricotta

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,65 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,65 €
100 kcal 0,51 €
20 g protein 1,46 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,65 € 0,65 € 1,30 € 2,60 €
Lidl
0,65 € 0,65 € 1,30 € 2,60 €
Tesco +9%
0,71 € 0,71 € 1,42 € 2,84 €
Carrefour +12%
0,73 € 0,73 € 1,46 € 2,92 €
SPAR +15%
0,75 € 0,75 € 1,50 € 3,00 €

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Recipe preparation steps

1

Preheat the oven to 160°C fan or 180°C top and bottom heat.

2

Peel and finely chop the onion and fry it in a pan with a little oil for 5 minutes.


Add the spinach, nutmeg and paprika powder. Season with salt and pepper and fry/cook for a further 5 minutes.

3

Wash the tomatoes and cut into 4 pieces.


Crack the eggs into a bowl and whisk with a fork.

4

Add the tomato pieces, ricotta, basil, and fried spinach to the eggs and mix everything together.

5

Grease 2 casserole dishes with a diameter of approx. 10 cm with a little butter/ghee, fill them and bake in the oven for 20 minutes.

Contains allergens 19
Meat Sulphites Onion Milk Lactose Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Tomato Salicylates Histamine Egg Vitamin B12 (Cobalamin) Rennet Nuts Paprika Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
127 kcal
Protein
8.9g
Fat
6.5g
Carbs
8.4g
Spinach Ricotta
Bio-Analysis Recipe

Spinach Ricotta

127 kcal B: 8.9g T: 6.5g W: 8.4g
Glycemic Load
IG 65 ŁG 11
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 96 mg/dL 94 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 96 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
96
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (8.9 g), fat (6.5 g), and dietary fiber (3.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 4.6 g
Simple sugars: 2.6 g Slowing fiber: 3.8 g
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