Vegetable Spaghetti with Tuna Tomato Sauce
This recipe covers 37% of your daily calorie requirement.
Wash the eggplant, carrots and zucchini and cut them into vegetable spaghetti using a spiral cutter.
Recipe preparation steps
Wash the eggplant, carrots and zucchini and cut them into vegetable spaghetti using a spiral cutter.
Heat the vegetable stock in a pot.
First add the carrot spaghetti to the vegetable stock until it is almost cooked (al dente).
Then add the eggplant and zucchini spaghetti until they are al dente, depending on your taste.
Peel the onion and chop into small cubes.
Wash the tomatoes and cut into cubes.
Wash the peppers, remove the seeds and cut into strips.
Wash the basil, pick off the leaves and chop finely.
Drain the tuna using a sieve.
Heat oil/butter/ghee in a pan and fry the onion briefly. Then add the tomato paste and peppers.
Fry briefly.
Now add the diced tomatoes, tuna and cream cheese to the pan.
Add a little vegetable stock from the vegetable spaghetti to make a sauce.
Add basil to the sauce and season with salt and pepper.
Remove the vegetables from the vegetable stock and place them in a sieve to drain.
Serve the spaghetti on plates and pour the sauce over them.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 31.5 g | 15.75 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.79 g | 0.4 g |
| Arginine | 36.94 g | 18.47 g |
| Ash | 14.3 g | 7.15 g |
| Aspartic acid | 92.52 g | 46.26 g |
| Beta-Cryptoxanthin | 120 µg | 60 µg |
| Beta-Glucan | 1 g | 0.5 g |
| Beta-carotene | 2614 µg | 1307 µg |
| Beta-sitosterol | 167 mg | 83.5 mg |
| Boron | 1.5 mg | 0.75 mg |
| Calcium | 577 mg | 288.5 mg |
| Campesterol | 1.3 g | 0.65 g |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 61.3 g | 30.65 g |
| Carotene Alpha | 101 µg | 50.5 µg |
| Carotene Beta | 12444 mg | 6222 mg |
| Chloride | 1090 mg | 545 mg |
| Chlorine | 279 mg | 139.5 mg |
| Cholesterol | 166 mg | 83 mg |
| Chromium | 2.5 µg | 1.25 µg |
| Citric acid | 1.65 mg | 0.83 mg |
| Cobalt | 2 µg | 1 µg |
| Copper | 1.04 mg | 0.52 mg |
| Cysteine | 5.26 g | 2.63 g |
| Fat | 166.79 g | 83.4 g |
| Fatty acids | 1.2 g | 0.6 g |
| Fatty monounsaturated | 81.38 g | 40.69 g |
| Fatty polyunsaturated | 13.56 g | 6.78 g |
| Fatty saturated | 63.85 g | 31.93 g |
| Fatty trans | 6.22 g | 3.11 g |
| Fiber | 26.5 g | 13.25 g |
| Fiber insoluble | 15.35 g | 7.68 g |
| Fiber soluble | 7.95 g | 3.97 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 34 µg | 17 µg |
| Fructose | 11.9 g | 5.95 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 167 µg | 83.5 µg |
| Glucose | 11.6 g | 5.8 g |
| Glutamic acid | 151.11 g | 75.56 g |
| Glutamine | 60.59 g | 30.3 g |
| Glycine | 26.22 g | 13.11 g |
| Histidine | 15.81 g | 7.9 g |
| Hydroxyproline | 2 g | 1 g |
| Insoluble fiber | 2.4 g | 1.2 g |
| Iodine | 27.9 µg | 13.95 µg |
| Iron | 9.3 mg | 4.65 mg |
| Isoleucine | 26.26 g | 13.13 g |
| Lactose | 2 g | 1 g |
| Lauric Acid | 29.7 g | 14.85 g |
| Leucine | 42.19 g | 21.1 g |
| Linoleic Acid | 10.43 g | 5.22 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 2554 mg | 1277 mg |
| Lycopene | 2595.9 µg | 1297.95 µg |
| Lysine | 42.2 g | 21.1 g |
| Magnesium | 237 mg | 118.5 mg |
| Malic acid | 0.5 g | 0.25 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 2.6 mg | 1.3 mg |
| Methionine | 10.72 g | 5.36 g |
| Molybdenum | 7 µg | 3.5 µg |
| Myristic Acid | 16.8 g | 8.4 g |
| Natron | 35 g | 17.5 g |
| Nickel | 2 mg | 1 mg |
| Nitrogen | 14.02 g | 7.01 g |
| Oleic Acid | 71.42 g | 35.71 g |
| Omega 3 | 1.26 g | 0.63 g |
| Omega 6 | 12.23 g | 6.12 g |
| Oxalic acid | 55 mg | 27.5 mg |
| Palmitic Acid | 21.93 g | 10.97 g |
| Phenylalanine | 31.18 g | 15.59 g |
| Phosphorus | 1079 mg | 539.5 mg |
| Phytoene | 3000 µg | 1500 µg |
| Phytofluene | 300 µg | 150 µg |
| Phytosterols | 251 mg | 125.5 mg |
| Polyols | 1 g | 0.5 g |
| Potassium | 3186 mg | 1593 mg |
| Proline | 26.01 g | 13.01 g |
| Protein | 53.57 g | 26.79 g |
| Protein Animal | 13.5 g | 6.75 g |
| Protein Plant | 4.6 g | 2.3 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 4.6 g | 2.3 g |
| Selenium | 88.3 µg | 44.15 µg |
| Serine | 31.14 g | 15.57 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 1789 mg | 894.5 mg |
| Soluble fiber | 1.2 g | 0.6 g |
| Starch | 3.7 g | 1.85 g |
| Stearic Acid | 4.81 g | 2.41 g |
| Stigmasterol | 1.5 g | 0.75 g |
| Sucrose | 7.6 g | 3.8 g |
| Sugar | 38.54 g | 19.27 g |
| Sugar Alcohols | 2 g | 1 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 263 mg | 131.5 mg |
| Taurine | 2 mg | 1 mg |
| Threonine | 26.18 g | 13.09 g |
| Total Carbohydrates | 19 g | 9.5 g |
| Total Fat | 38.14 g | 19.07 g |
| Total Protein | 27.43 g | 13.72 g |
| Total sugar alcohols | 2 g | 1 g |
| Tryptophan | 10.3 g | 5.15 g |
| Tyrosine | 20.94 g | 10.47 g |
| Valine | 36.43 g | 18.22 g |
| Vitamin A | 2966 µg | 1483 µg |
| Vitamin B1 (Thiamin) | 1.69 mg | 0.85 mg |
| Vitamin B12 (Cobalamin) | 5 µg | 2.5 µg |
| Vitamin B2 (Riboflavin) | 1.69 mg | 0.85 mg |
| Vitamin B3 (Niacin) | 22.14 mg | 11.07 mg |
| Vitamin B4 (Choline) | 94 mg | 47 mg |
| Vitamin B5 (Pantothenic acid) | 1.45 mg | 0.73 mg |
| Vitamin B6 (Pyridoxine) | 2.74 mg | 1.37 mg |
| Vitamin B7 (Biotin) | 2.6 mg | 1.3 mg |
| Vitamin B9 (Folate) | 194 µg | 97 µg |
| Vitamin C (Ascorbic acid) | 230.7 mg | 115.35 mg |
| Vitamin D | 7.71 µg | 3.86 µg |
| Vitamin D3 | 1.21 µg | 0.61 µg |
| Vitamin E | 18.67 mg | 9.33 mg |
| Vitamin K | 481.3 µg | 240.65 µg |
| Water | 894.12 g | 447.06 g |
| Witamine B8 (Inositol) | 32 mg | 16 mg |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 6.23 mg | 3.11 mg |
