Semolina Pudding with Grapefruit
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1047
Calories
1047 kcal
Contains 1047 calories per portion.
48g
Protein/Portion
52g
Fat/Portion
96g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 6.8g
T: 3g
W: 10g
B: 0.8g
T: 0.3g
W: 12.7g
B: 4.4g
T: 0.7g
W: 38.4g
B: 1.8g
T: 2.5g
W: 0.2g
Calorie Requirement Coverage
40%
This recipe covers 40% of your daily calorie requirement.
Recipe: 1047 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Ugotuj kaszę mannę na mleku.Dodaj podzielonego na cząstki grejpfruta.Posyp pestkami dyni.
Latest Diets
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.3 g | 1.3 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 5.3 g | 5.3 g |
| Ash | 6.18 g | 6.18 g |
| Aspartic acid | 3.1 g | 3.1 g |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 686 µg | 686 µg |
| Boron | 800 mg | 800 mg |
| Calcium | 222 mg | 222 mg |
| Calories | 559 kcal | 559 kcal |
| Capric Acid | 1 g | 1 g |
| Carbohydrate | 96.2 g | 96.2 g |
| Carotene Beta | 9 mg | 9 mg |
| Chloride | 216 mg | 216 mg |
| Chlorine | 80 mg | 80 mg |
| Cholesterol | 7 mg | 7 mg |
| Chromium | 2.7 µg | 2.7 µg |
| Cobalt | 1.2 µg | 1.2 µg |
| Complete Protein | 35.6 g | 35.6 g |
| Copper | 1.45 mg | 1.45 mg |
| Cysteine | 0.7 g | 0.7 g |
| Energy | 2338 kJ | 2338 kJ |
| Fat | 52.1 g | 52.1 g |
| Fatty monounsaturated | 16.71 g | 16.71 g |
| Fatty polyunsaturated | 21.64 g | 21.64 g |
| Fatty saturated | 9.86 g | 9.86 g |
| Fatty trans | 0.15 g | 0.15 g |
| Fiber | 11.4 g | 11.4 g |
| Fiber insoluble | 7.5 g | 7.5 g |
| Fiber soluble | 3 g | 3 g |
| Fluoride | 12 mg | 12 mg |
| Fructose | 0.1 g | 0.1 g |
| Glicemyc Index | 121 µg | 121 µg |
| Glucose | 0.1 g | 0.1 g |
| Glutamic acid | 5.5 g | 5.5 g |
| Glutamine | 5.5 g | 5.5 g |
| Glycine | 2.2 g | 2.2 g |
| Histidine | 0.8 g | 0.8 g |
| Insoluble fiber | 4.8 g | 4.8 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 17.7 µg | 17.7 µg |
| Iron | 9.27 mg | 9.27 mg |
| Isoleucine | 1.3 g | 1.3 g |
| Lactose | 4.9 g | 4.9 g |
| Lauric Acid | 1 g | 1 g |
| Leucine | 2.85 g | 2.85 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 20.7 g | 20.7 g |
| Lutein + zeaxanthin | 85 mg | 85 mg |
| Lycopene | 1420 µg | 1420 µg |
| Lysine | 1.57 g | 1.57 g |
| Magnesium | 559 mg | 559 mg |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 4.92 mg | 4.92 mg |
| Methionine | 0.6 g | 0.6 g |
| Molybdenum | 22.5 µg | 22.5 µg |
| Myristic Acid | 0.1 g | 0.1 g |
| Natron | 5.3 g | 5.3 g |
| Nickel | 2.6 mg | 2.6 mg |
| Oleic Acid | 16 g | 16 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 20.86 g | 20.86 g |
| Palmitic Acid | 6.5 g | 6.5 g |
| Phenylalanine | 1.6 g | 1.6 g |
| Phosphorus | 1298 mg | 1298 mg |
| Phytosterols | 265 mg | 265 mg |
| Potassium | 1092 mg | 1092 mg |
| Proline | 1.2 g | 1.2 g |
| Protein | 48.3 g | 48.3 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 35.6 g | 35.6 g |
| Salt | 0.15 g | 0.15 g |
| Selenium | 27.3 µg | 27.3 µg |
| Serine | 1.8 g | 1.8 g |
| Silica | 50 mg | 50 mg |
| Simple Sugars | 1.4 g | 1.4 g |
| Sodium | 59 mg | 59 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 78.8 g | 78.8 g |
| Stearic Acid | 2.1 g | 2.1 g |
| Sucrose | 0.3 g | 0.3 g |
| Sugar | 13.79 g | 13.79 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 370 mg | 370 mg |
| Threonine | 1.4 g | 1.4 g |
| Total Carbohydrates | 4.7 g | 4.7 g |
| Total Fat | 49.1 g | 49.1 g |
| Total Protein | 35.6 g | 35.6 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.62 g | 0.62 g |
| Tyrosine | 1.1 g | 1.1 g |
| Valine | 1.5 g | 1.5 g |
| Vitamin A | 1171 µg | 1171 µg |
| Vitamin ARE | 2 µg | 2 µg |
| Vitamin B1 (Thiamin) | 0.47 mg | 0.47 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.37 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 3.78 mg | 3.78 mg |
| Vitamin B4 (Choline) | 86.5 mg | 86.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.74 mg | 0.74 mg |
| Vitamin B6 (Pyridoxine) | 0.26 mg | 0.26 mg |
| Vitamin B7 (Biotin) | 12 mg | 12 mg |
| Vitamin B9 (Folate) | 149 µg | 149 µg |
| Vitamin C (Ascorbic acid) | 34.1 mg | 34.1 mg |
| Vitamin D | 1.01 µg | 1.01 µg |
| Vitamin E | 40.35 mg | 40.35 mg |
| Vitamin K | 900.6 µg | 900.6 µg |
| Water | 193.76 g | 193.76 g |
| Zinc | 6.29 mg | 6.29 mg |
