General • Easy
Sałatka cezara
1 /
Porcja
Składniki - 6
Przygotowanie przepisu
1
Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na kawałki, warzywa kroimy. Całość mieszamy, doprawiamy. Podajemy z chlebem.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 38.23 g | 38.23 g |
| Alkoholu | 1.32 g | 1.32 g |
| Argentyna | 44.84 g | 44.84 g |
| Azotan | 720 mg | 720 mg |
| Beta-glukany | 0.01 g | 0.01 g |
| Beta-kryptoksantyna | 30.49 µg | 30.49 µg |
| Beta-sitosterol | 64.4 mg | 64.4 mg |
| Białko | 43.88 g | 43.88 g |
| Białko | 40.86 g | 40.86 g |
| Białko | 1.08 g | 1.08 g |
| Białko roślinne | 0.66 g | 0.66 g |
| Białko zwierzęce | 40.86 g | 40.86 g |
| Bor | 0.33 mg | 0.33 mg |
| Błonnik | 7.49 g | 7.49 g |
| Błonnik nierozpuszczalne | 3.81 g | 3.81 g |
| Błonnik rozpuszczalny | 1.28 g | 1.28 g |
| Całkowity alkohol cukrowy | 0.18 g | 0.18 g |
| Chlor | 278.6 mg | 278.6 mg |
| Chlor | 7.44 mg | 7.44 mg |
| Cholesterol | 108.38 mg | 108.38 mg |
| Chrom | 21.54 µg | 21.54 µg |
| Cobalt | 1.21 µg | 1.21 µg |
| Cukier | 5.77 g | 5.77 g |
| Cukier dodany | 1.32 g | 1.32 g |
| Cukry alkoholowe | 1.2 g | 1.2 g |
| Cynk | 1.81 mg | 1.81 mg |
| Cysteina | 6.41 g | 6.41 g |
| Energia | 18.36 kJ | 18.36 kJ |
| Fenyloalanina | 37.63 g | 37.63 g |
| Fitosterol | 99.4 mg | 99.4 mg |
| Fluor | 1.39 mg | 1.39 mg |
| Fosfor | 501.72 mg | 501.72 mg |
| Fruktoza | 2.28 g | 2.28 g |
| Galaktyka | 1.2 g | 1.2 g |
| Glicyna | 32.03 g | 32.03 g |
| Glukoza | 2.35 g | 2.35 g |
| Glutamina | 81 g | 81 g |
| Histydyna | 19.21 g | 19.21 g |
| Hydroxyproliny | 1.2 g | 1.2 g |
| Index glikiemiczny | 65.1 µg | 65.1 µg |
| Izoleucyna | 32.23 g | 32.23 g |
| Jod | 1.96 µg | 1.96 µg |
| Karotyna Alpha | 121.2 µg | 121.2 µg |
| Karotyna Beta | 785.88 mg | 785.88 mg |
| Kcal | 607.68 kcal | 607.68 kcal |
| Kempesterol | 0.6 g | 0.6 g |
| Kj | 2618.76 kJ | 2618.76 kJ |
| Krzemionka | 1.32 mg | 1.32 mg |
| Kwas alfa-linolenowy | 0.3 g | 0.3 g |
| Kwas aspartyczny | 112.26 g | 112.26 g |
| Kwas cytrynowy | 1.14 mg | 1.14 mg |
| Kwas foliowy | 18 µg | 18 µg |
| Kwas glutaminowy | 181.9 g | 181.9 g |
| Kwas kwinowy | 0.01 g | 0.01 g |
| Kwas linolowy | 3.91 g | 3.91 g |
| Kwas malinowy | 0.2 g | 0.2 g |
| Kwas oksalowy | 15.24 mg | 15.24 mg |
| Kwas oleinowy | 28 g | 28 g |
| Kwasowość | 1.08 g | 1.08 g |
| Kwasy tłuszczowe jednonienasycone | 28.72 g | 28.72 g |
| Kwasy tłuszczowe nasycone | 6.65 g | 6.65 g |
| Kwasy tłuszczowe trans | 2.4 g | 2.4 g |
| Kwasy tłuszczowe wielonienasycone | 5.35 g | 5.35 g |
| Laktoza | 1.2 g | 1.2 g |
| Leucyna | 51.25 g | 51.25 g |
| Lignina | 0.6 g | 0.6 g |
| Lizyna | 51.63 g | 51.63 g |
| Luteina + zeaxantyna | 1187.74 mg | 1187.74 mg |
| Lykopenia | 3087.72 µg | 3087.72 µg |
| Magnez | 104.68 mg | 104.68 mg |
| Maltos | 1.2 g | 1.2 g |
| Mangan | 0.58 mg | 0.58 mg |
| Metionina | 13.21 g | 13.21 g |
| Miedź | 0.24 mg | 0.24 mg |
| Molybdenum | 16.45 µg | 16.45 µg |
| Nikel | 1.38 mg | 1.38 mg |
| Nitrogeny | 16.8 g | 16.8 g |
| Omega 3 | 0.49 g | 0.49 g |
| Omega 6 | 4.8 g | 4.8 g |
| Palmitic Acid | 5.4 g | 5.4 g |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Popiół | 3.48 g | 3.48 g |
| Potas | 1266.34 mg | 1266.34 mg |
| Prolina | 31.83 g | 31.83 g |
| Sacharoza | 0.27 g | 0.27 g |
| Selen | 54.47 µg | 54.47 µg |
| Seryna | 37.63 g | 37.63 g |
| Siarka | 40.8 mg | 40.8 mg |
| Skrobia | 3.5 g | 3.5 g |
| Stearic Acid | 0.92 g | 0.92 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sód | 1423.9 mg | 1423.9 mg |
| Sól | 3.59 g | 3.59 g |
| Tauryn | 61.2 mg | 61.2 mg |
| Treonina | 31.82 g | 31.82 g |
| Tryptofan | 12.51 g | 12.51 g |
| Tyrozyna | 25.42 g | 25.42 g |
| Tłuszcz | 43.26 g | 43.26 g |
| Tłuszcz, całkowity | 0.24 g | 0.24 g |
| Valina | 44.23 g | 44.23 g |
| Wapń | 138.96 mg | 138.96 mg |
| Witamina A | 670.3 µg | 670.3 µg |
| Witamina B1 (Tiamina) | 0.69 mg | 0.69 mg |
| Witamina B12 (Cobalaminy) | 2.96 µg | 2.96 µg |
| Witamina B2 (Ryboflawina) | 0.8 mg | 0.8 mg |
| Witamina B3 (Niacyna) | 24.75 mg | 24.75 mg |
| Witamina B4 (Cholina) | 150.44 mg | 150.44 mg |
| Witamina B5 (Kwas pantotenowy) | 1.8 mg | 1.8 mg |
| Witamina B6 (Pyridoxyna) | 1.7 mg | 1.7 mg |
| Witamina B7 (Biotyna) | 9.26 mg | 9.26 mg |
| Witamina B8 (Inosytol) | 27 mg | 27 mg |
| Witamina B9 (Kwas foliowy) | 43.56 µg | 43.56 µg |
| Witamina C (Kwas askorbinowy) | 46.8 mg | 46.8 mg |
| Witamina D | 2.58 µg | 2.58 µg |
| Witamina D3 | 0.12 µg | 0.12 µg |
| Witamina E | 8.19 mg | 8.19 mg |
| Witamina K | 132.89 µg | 132.89 µg |
| Woda | 337.86 g | 337.86 g |
| Węglowodany | 13.15 g | 13.15 g |
| Węglowodany, całkowite | 8.19 g | 8.19 g |
| Zeaxanthin | 0.02 µg | 0.02 µg |
| Żelazo | 4.89 mg | 4.89 mg |
| β-Karoten | 1356 µg | 1356 µg |
