1 photo
1577
Beef Steak
Base: 100g
Steak
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
271 kcal (1134 kJ) |
Protein / 100g
|
25,0 g |
|
Fat / 100g
|
19,0 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.64 |
Woda / 100g
|
55,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Beef Steak
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,61 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,61 USD
Cost per 100 kcal
0,22 USD
Cost per 20 g protein
0,49 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,43 USD
|
0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | Lowest Price |
|
Netto
1 pc / portion: 0,43 USD
|
0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | +2% |
|
Aldi
1 pc / portion: 0,44 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Kaufland
1 pc / portion: 0,44 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Dino
1 pc / portion: 0,44 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Biedronka
1 pc / portion: 0,44 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Lidl
1 pc / portion: 0,45 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Rewe
1 pc / portion: 0,45 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Edeka
1 pc / portion: 0,45 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Target
1 pc / portion: 0,45 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Trader Joe's
1 pc / portion: 0,45 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Walmart
1 pc / portion: 0,46 USD
|
0,65 USD | 1,63 USD | 3,25 USD | 6,50 USD | +7% |
|
Carrefour
1 pc / portion: 0,46 USD
|
0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | +8% |
|
Żabka
1 pc / portion: 0,53 USD
|
0,76 USD | 1,90 USD | 3,80 USD | 7,60 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
275
kcal
Protein
25g
Fat
19g
Carbs
1g
Bio-Analysis
Food Product
Beef Steak
275 kcal
B: 25g
T: 19g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 37 nutrients organized by category and RDA coverage.
Contains allergens
2
Nutrient
Ash
1
g
Nutrient
2% RDA
Calcium
12
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
60
mg
Nutrient
Cholesterol
78
mg
Nutrient
Copper
0.1
mg
Nutrient
27% RDA
Fat
19
g
Nutrient
Fatty monounsaturated
8.5
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
8
g
Nutrient
Fatty trans
0.5
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
17% RDA
Iron
2.4
mg
Nutrient
6% RDA
Magnesium
23
mg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.4
g
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
14% RDA
Potassium
279
mg
Nutrient
50% RDA
Protein
25
g
Nutrient
Protein Animal
25
g
Nutrient
Protein Plant
1
g
Nutrient
Salt
0.15
g
Nutrient
51% RDA
Selenium
28
µg
Nutrient
3% RDA
Sodium
58
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Total Carbohydrates
1
g
Nutrient
Total Fat
19
g
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 - added
2.2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
4.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.5
mg
Nutrient
40% RDA
Vitamin D
6
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
2% RDA
Vitamin K
1.5
µg
Nutrient
Water
55
g
Nutrient
48% RDA
Zinc
4.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1 g | - |
| Calcium | - | 12 mg | 2% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 60 mg | - |
| Cholesterol | - | 78 mg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 19 g | 27% |
| Fatty monounsaturated | - | 8.5 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 8 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 2.4 mg | 17% |
| Magnesium | - | 23 mg | 6% |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.4 g | - |
| Phosphorus | - | 180 mg | 26% |
| Potassium | - | 279 mg | 14% |
| Protein | - | 25 g | 50% |
| Protein Animal | - | 25 g | - |
| Protein Plant | - | 1 g | - |
| Salt | - | 0.15 g | - |
| Selenium | - | 28 µg | 51% |
| Sodium | - | 58 mg | 3% |
| Sugar | - | 1 g | 2% |
| Total Carbohydrates | - | 1 g | - |
| Total Fat | - | 19 g | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 - added | - | 2.2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 4.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.5 mg | - |
| Vitamin D | - | 6 µg | 40% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 1.5 µg | 2% |
| Water | - | 55 g | - |
| Zinc | - | 4.8 mg | 48% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
70 min
•
Glucose: ~90.2 mg/dL
•
Insulin: 19.8 µIU/mL
Glycemic Load
GL
0.2
/ serving
Net carbohydrates:
1g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.2 mg/dL
Estimated peak time:
70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
