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Cottage Cheese and Radish Sandwich + Pear
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Cottage Cheese and Radish Sandwich + Pear

Pear Cottage Cheese Radish Sandwich Sandwich Curd Cheese
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.48
Cost of one portion
$1.48
Number of ingredients needed for preparation
5
Total calories
613
Calories per 1 portion
613 kcal
Amount of protein per portion
24g
Amount of fat per portion
19g
Amount of carbohydrates per portion
87g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Pear

Pear

#Pear
1 Piece (1 Piece (150 g)) • 93 kcal • $0.22
Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.9g
T: 0.3g
W: 21.6g
93 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
3 Slice of bread (3 Slice of bread (105 g)) • 269 kcal • $0.25
Rye Gluten Wheat
B: 4.2g
T: 1.4g
W: 60g
269 kcal
Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese #Vegetarian #Gluten-free #High-protein
100 Gram (100 Gram) • 132 kcal • $0.82
Milk Lactose Rennet
B: 18.7g
T: 4.7g
W: 3.7g
132 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 7 kcal • $0.05
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.1g
W: 1.3g
7 kcal
Butter

Butter

#Butter
15 Gram (15 Gram) • 112 kcal • $0.14
Milk Lactose
B: 0.1g
T: 12.4g
W: 0.1g
112 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cottage Cheese and Radish Sandwich + Pear

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,35 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,35 €
100 kcal 0,22 €
20 g protein 1,12 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,35 € 1,35 € 2,70 € 5,40 €
Lidl +1%
1,36 € 1,36 € 2,72 € 5,44 €
Tesco +10%
1,48 € 1,48 € 2,96 € 5,92 €
Carrefour +13%
1,52 € 1,52 € 3,04 € 6,08 €
SPAR +16%
1,57 € 1,57 € 3,14 € 6,28 €

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Recipe preparation steps

1
Wash and dry the radishes and pear thoroughly, then cut the radishes into thin slices.
2
Spread the slices of light rye bread with butter and top them with portions of semi-fat quark cheese.
3
Arrange the radish slices on top of the quark and serve the sandwiches alongside the fresh pear.
Contains allergens 11
Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Rye Gluten Wheat Milk Lactose Rennet Mustard Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
613 kcal
Protein
24.2g
Fat
18.8g
Carbs
86.7g
Cottage Cheese and Radish Sandwich + Pear
Bio-Analysis Recipe

Cottage Cheese and Radish Sandwich + Pear

613 kcal B: 24.2g T: 18.8g W: 86.7g
Glycemic Load
IG 65 ŁG 56
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 108 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 50) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
50 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.67
🛡️ Glycemic buffering in this meal
Protein (24.2 g), fat (18.8 g), and dietary fiber (9.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 76.9 g
Simple sugars: 20.5 g Slowing fiber: 9.8 g
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