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Pork Tenderloin, Raw

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Pork Tenderloin, Raw

g Pork Loin Pork Tenderloin Raw

178 KCAL KCAL / 100g

19.5g Protein

10g Fat

2.4g Carbohydrates

Pork Loin Pork Tenderloin Raw

Pork Tenderloin, Raw

178 KCAL / 100g

19.5g Protein

10g Fat

2.4g Carbohydrates

Nutrients

Name	/ 100g
Ash	1.1 g
Calcium	14 mg
Carbohydrate	2.4 g
Chlorine	120 mg
Cholesterol	64 mg
Copper	0.06 mg
Cysteine	0.25 g
Fat	10 g
Fatty monounsaturated	5.01 g
Fatty polyunsaturated	0.69 g
Fatty saturated	3.51 g
Fatty trans	0.05 g
Fiber	1 g
Histidine	0.65 g
Iron	1.1 mg
Isoleucine	0.85 g
Leucine	1.45 g
Lysine	1.65 g
Magnesium	23 mg
Manganese	0.04 mg
Methionine	0.45 g
Omega 3	0.06 g
Omega 6	0.63 g
Phenylalanine	0.75 g
Phosphorus	195 mg
Potassium	325 mg
Protein	19.5 g
Salt	3.89 g
Selenium	33.4 µg
Sodium	1555 mg
Sugar	1 g
Threonine	0.8 g
Tryptophan	0.25 g
Valine	1.05 g
Vitamin B1 (Thiamin)	0.86 mg
Vitamin B12 (Cobalamin)	0.53 µg
Vitamin B2 (Riboflavin)	0.18 mg
Vitamin B3 (Niacin)	6.57 mg
Vitamin B4 (Choline)	75 mg
Vitamin B5 (Pantothenic acid)	0.85 mg
Vitamin B6 (Pyridoxine)	0.47 mg
Vitamin B9 (Folate)	2.8 µg
Vitamin D	0.52 µg
Vitamin E	0.21 mg
Vitamin K	0.3 µg
Water	68.5 g
Zinc	1.97 mg

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Pork tenderloin with vegetables

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Pork Tenderloin, Raw

Pork Tenderloin, Raw

Nutrients

Recipes with the use of the current food

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.