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Pancake with Light Jam
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Pancake with Light Jam

Light Jam Pancakes Pancake
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.53
Cost of one portion
$0.53
Number of ingredients needed for preparation
5
Total calories
472
Calories per 1 portion
472 kcal
Amount of protein per portion
11g
Amount of fat per portion
21g
Amount of carbohydrates per portion
61g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Low-Sweetened Apricot Jam

Low-Sweetened Apricot Jam

#Sweetened #Apricot
1.5 Tablespoon (1.5 Tablespoon (50 g)) • 79 kcal • $0.13
Apricot Sulphites
B: 0.2g
T: 0.1g
W: 19.4g
79 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (50 g)) • 71 kcal • $0.18
Egg
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
4 Tablespoon (4 Tablespoon (48 g)) • 167 kcal • $0.18
Wheat Gluten
B: 4.4g
T: 0.6g
W: 36g
167 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (15 g)) • 137 kcal • $0.02
Rapeseed
B: 0.2g
T: 15g
W: 0.2g
137 kcal
White Sugar 2

White Sugar 2

1 Teaspoon (1 Teaspoon (5 g)) • 21 kcal • $0.02
B: 0.1g
T: 0.1g
W: 5g
21 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pancake with Light Jam

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,48 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,48 €
100 kcal 0,10 €
20 g protein 0,87 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,48 € 0,48 € 0,96 € 1,92 €
Lidl +2%
0,49 € 0,49 € 0,98 € 1,96 €
Tesco +10%
0,53 € 0,53 € 1,06 € 2,12 €
Carrefour +15%
0,55 € 0,55 € 1,10 € 2,20 €
SPAR +17%
0,56 € 0,56 € 1,12 € 2,24 €

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Recipe preparation steps

1
In a bowl, blend the wheat flour, egg, white sugar, and a splash of water into a smooth, pourable pancake batter.
2
Heat the rapeseed oil in a pan, pour in all the batter, and cook over medium heat on both sides to create one fluffy pancake.
3
Place the pancake on a plate, spread evenly with low-sugar apricot jam, and serve.
Contains allergens 6
Apricot Sulphites Egg Wheat Gluten Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
472 kcal
Protein
11.1g
Fat
20.5g
Carbs
60.8g
Pancake with Light Jam
Bio-Analysis Recipe

Pancake with Light Jam

472 kcal B: 11.1g T: 20.5g W: 60.8g
Glycemic Load
IG 65 ŁG 40
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 90 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 32 µU/mL 56 µU/mL 60 µU/mL 48 µU/mL 31 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 122 mg/dL 155 mg/dL 149 mg/dL 133 mg/dL 112 mg/dL 96 mg/dL 92 mg/dL 86 mg/dL 155 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 38) may trigger a pronounced glucose peak (~155 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
38 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
155
mg/dL
P+F+Fiber buffer
0.58
🛡️ Glycemic buffering in this meal
Protein (11.1 g), fat (20.5 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 58.5 g
Simple sugars: 24.2 g Slowing fiber: 2.3 g
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