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Fruit Salad with Orange, Kiwi and Walnuts
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Fruit Salad with Orange, Kiwi and Walnuts

Pre-Packaged Fruit & Vegetables Fruit Salad Walnuts Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Lidl)
$0.41
Cost of one portion
$0.41
Number of ingredients needed for preparation
3
Total calories
10
Calories per 1 portion
10 kcal
Amount of protein per portion
0g
Amount of fat per portion
1g
Amount of carbohydrates per portion
1g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Orange 2

Orange 2

1 Piece (1 Piece (1 g)) • 3 kcal • $0.14
Citrus fruits
B: 0g
T: 0g
W: 0.7g
3 kcal
Kiwi

Kiwi

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Piece (1 Piece (1 g)) • 0 kcal • $0.13
Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (1 g)) • 7 kcal • $0.14
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 0.2g
T: 0.6g
W: 0.2g
7 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Fruit Salad with Orange, Kiwi and Walnuts

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,37 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,37 €
100 kcal 3,55 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,37 € 0,37 € 0,74 € 1,48 €
Lidl +3%
0,38 € 0,38 € 0,76 € 1,52 €
Tesco +11%
0,41 € 0,41 € 0,82 € 1,64 €
Carrefour +14%
0,42 € 0,42 € 0,84 € 1,68 €
SPAR +16%
0,43 € 0,43 € 0,86 € 1,72 €

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Cut the fruit into cubes and mix with the nuts.

Recipe preparation steps

1
Peel the orange and kiwi, removing the white pith from the orange.
2
Cut the peeled fruit into even cubes and transfer them to a bowl.
3
Roughly chop the walnuts, add them to the fruit, toss gently, and serve.
Contains allergens 6
Citrus fruits Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Tree nuts Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
10 kcal
Protein
0.2g
Fat
0.6g
Carbs
1.1g
Fruit Salad with Orange, Kiwi and Walnuts
Bio-Analysis Recipe

Fruit Salad with Orange, Kiwi and Walnuts

10 kcal B: 0.2g T: 0.6g W: 1.1g
Glycemic Load
IG 65 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 82 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 96 mg/dL 94 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 96 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.7) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
96
mg/dL
P+F+Fiber buffer
0.86
🛡️ Glycemic buffering in this meal
Protein (0.2 g), fat (0.6 g), and dietary fiber (0.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1 g
Simple sugars: 0.9 g Slowing fiber: 0.1 g
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