Nut & Coconut Smoothie
Smoothie
Cocktail
Coconut
2 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1479
Calories
1479 kcal
Contains 1479 calories per portion.
39g
Protein/Portion
117g
Fat/Portion
68g
Carbs/Portion
~
Fiber/Portion
B: 18g
T: 0.3g
W: 6.1g
B: 2.4g
T: 6.2g
W: 2.5g
B: 0.4g
T: 5.1g
W: 2.2g
B: 0.4g
T: 1g
W: 1.3g
B: 0.6g
T: 0.6g
W: 15g
Calorie Requirement Coverage
56%
This recipe covers 56% of your daily calorie requirement.
Recipe: 1479 kcal
•
Your requirement: 2638 kcal
Blend all ingredients until smooth.
Recipe preparation steps
1
Blend all ingredients until smooth.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.2 g |
| Alanine | 1 g | 1 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 2.4 g | 2.4 g |
| Ash | 6.13 g | 6.13 g |
| Aspartic acid | 2.3 g | 2.3 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 115 mg | 115 mg |
| Betaine | 1.2 mg | 1.2 mg |
| Boron | 1.1 mg | 1.1 mg |
| Calcium | 552 mg | 552 mg |
| Calories | 660 kcal | 660 kcal |
| Capric Acid | 4.2 g | 4.2 g |
| Caprylic Acid | 4.5 g | 4.5 g |
| Carbohydrate | 67.91 g | 67.91 g |
| Carotene Beta | 32 mg | 32 mg |
| Chloride | 45 mg | 45 mg |
| Chlorine | 1 mg | 1 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 1.59 mg | 1.59 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 2760 kJ | 2760 kJ |
| Fat | 116.96 g | 116.96 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 38.69 g | 38.69 g |
| Fatty polyunsaturated | 12.83 g | 12.83 g |
| Fatty saturated | 58.2 g | 58.2 g |
| Fatty trans | 2.01 g | 2.01 g |
| Fiber | 37.2 g | 37.2 g |
| Fiber insoluble | 28.6 g | 28.6 g |
| Fiber soluble | 5.4 g | 5.4 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 5.38 g | 5.38 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 99 µg | 99 µg |
| Glucose | 5.35 g | 5.35 g |
| Glutamic acid | 4.5 g | 4.5 g |
| Glycine | 1.4 g | 1.4 g |
| Histidine | 0.6 g | 0.6 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 1 g | 1 g |
| Iodine | 0 µg | 0 µg |
| Iron | 7.26 mg | 7.26 mg |
| Isoleucine | 0.8 g | 0.8 g |
| Lactose | 5.1 g | 5.1 g |
| Lauric Acid | 30.5 g | 30.5 g |
| Leucine | 1.7 g | 1.7 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 1.2 g | 1.2 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 11 mg | 11 mg |
| Lysine | 0.6 g | 0.6 g |
| Magnesium | 380 mg | 380 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 3.9 mg | 3.9 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Myristic Acid | 10.5 g | 10.5 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 4.2 g | 4.2 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 12.48 g | 12.48 g |
| Oxalic acid | 55 mg | 55 mg |
| Palmitic Acid | 5.5 g | 5.5 g |
| Phenylalanine | 1.1 g | 1.1 g |
| Phosphorus | 819 mg | 819 mg |
| Phytosterols | 165 mg | 165 mg |
| Potassium | 1705 mg | 1705 mg |
| Proline | 0.9 g | 0.9 g |
| Protein | 38.6 g | 38.6 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 20 g | 20 g |
| Salt | 0.39 g | 0.39 g |
| Saturated Fatty Acids | 53.25 g | 53.25 g |
| Selenium | 18.83 µg | 18.83 µg |
| Serine | 1 g | 1 g |
| Sodium | 147 mg | 147 mg |
| Starch | 1.2 g | 1.2 g |
| Stearic Acid | 2.2 g | 2.2 g |
| Sucrose | 9.91 g | 9.91 g |
| Sugar | 26.08 g | 26.08 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 210 mg | 210 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.7 g | 0.7 g |
| Tocopherol gamma | 0.8 mg | 0.8 mg |
| Total Carbohydrates | 27 g | 27 g |
| Total Fat | 63.2 g | 63.2 g |
| Total Protein | 5.6 g | 5.6 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.3 g | 0.3 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 1 g | 1 g |
| Vitamin A | 51 µg | 51 µg |
| Vitamin B1 (Thiamin) | 0.34 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 3 µg |
| Vitamin B2 (Riboflavin) | 1.12 mg | 1.12 mg |
| Vitamin B3 (Niacin) | 4.5 mg | 4.5 mg |
| Vitamin B4 (Choline) | 63.7 mg | 63.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 65 µg | 65 µg |
| Vitamin C (Ascorbic acid) | 18.6 mg | 18.6 mg |
| Vitamin D | 2.95 µg | 2.95 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 28.05 mg | 28.05 mg |
| Vitamin K | 20.9 µg | 20.9 µg |
| Water | 272.75 g | 272.75 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 5.77 mg | 5.77 mg |
