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Matjes in herb sauce
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Matjes in herb sauce

Herb Sauce
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Number of ingredients needed for preparation
1
Total calories
5
Calories per 1 portion
2 kcal
Amount of protein per portion
0g
Amount of fat per portion
0g
Amount of carbohydrates per portion
0g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Milk Powder 2

Whole Milk Powder 2

#Milk Powder #Whole Milk
0.5 Gram (0.5 Gram) • 3 kcal
Milk Iodine
B: 0.1g
T: 0.2g
W: 0.2g
3 kcal

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Supermarket Chain Price Comparator

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Supermarket Chain Price Comparator — Matjes in herb sauce

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Cheapest Aldi
0,02 € / 1 portion
Calculate for portions:
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Cost of one portion ( 1 portion ) 0,02 €
100 kcal 0,84 €
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Aldi Cheapest
0,02 € 0,02 € 0,04 € 0,08 €
Lidl
0,02 € 0,02 € 0,04 € 0,08 €
Tesco
0,02 € 0,02 € 0,04 € 0,08 €
Carrefour
0,02 € 0,02 € 0,04 € 0,08 €
SPAR
0,02 € 0,02 € 0,04 € 0,08 €

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Wash the potatoes, brush them thoroughly, bring them to the boil in lightly salted water and cook for about 20 minutes.

Recipe preparation steps

1
Wash and scrub the potatoes thoroughly, place them in a pot of lightly salted water, bring to a boil, and cook in their skins for about 20 minutes.
2
Meanwhile, peel and finely chop the white onion and garlic, mix them in a bowl with the quark, sour cream, and chopped fresh herbs, and season the sauce with salt and pepper.
3
Drain the cooked potatoes and let them steam dry briefly, then peel the red onion and slice half of it into thin rings.
4
Arrange two matjes herring fillets with the jacket potatoes on each plate, spoon the herb sauce over the fish, and garnish with the red onion rings.
Contains allergens 4
Meat Sulphites Milk Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
2 kcal
Protein
0.1g
Fat
0.1g
Carbs
0.2g
Matjes in herb sauce
Bio-Analysis Recipe

Matjes in herb sauce

2 kcal B: 0.1g T: 0.1g W: 0.2g
Glycemic Load
IG 65 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 93 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 96 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
97
mg/dL
P+F+Fiber buffer
0.2
🛡️ Glycemic buffering in this meal
Protein (0.1 g), fat (0.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.2 g
Simple sugars: 0.2 g Slowing fiber: 0 g
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