Ingredients - 1
Recipe preparation steps
1
Wash the potatoes, brush them thoroughly, bring them to the boil in lightly salted water and cook for about 20 minutes.
2
In the meantime, peel the white onion and garlic and chop finely. Mix the onion and garlic with the quark, sour cream, and herbs; season with salt and pepper.
3
Drain the potatoes and allow them to briefly steam off. Peel the red onion and cut half into thin rings, use the other half for other purposes. Arrange 2 herring fillets with boiled potatoes on each plate. Pour the sauce over the fish and garnish the dish with red onions.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 11 g | 5.5 g |
| Arginine | 10 g | 5 g |
| Ash | 0.06 g | 0.03 g |
| Aspartic acid | 25 g | 12.5 g |
| Beta-carotene | 1.6 µg | 0.8 µg |
| Beta-sitosterol | 0.5 mg | 0.25 mg |
| Boron | 3 mg | 1.5 mg |
| Calcium | 10.62 mg | 5.31 mg |
| Carbohydrate | 0.39 g | 0.2 g |
| Casein | 0.22 g | 0.11 g |
| Chloride | 9 mg | 4.5 mg |
| Chlorine | 9 mg | 4.5 mg |
| Cholesterol | 1.09 mg | 0.55 mg |
| Chromium | 0.02 µg | 0.01 µg |
| Citric acid | 1 mg | 0.5 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0 mg | 0 mg |
| Cystine | 2 g | 1 g |
| Fat | 0.24 g | 0.12 g |
| Fatty monounsaturated | 0.08 g | 0.04 g |
| Fatty polyunsaturated | 0.01 g | 0.01 g |
| Fatty saturated | 0.14 g | 0.07 g |
| Fatty trans | 0.01 g | 0.01 g |
| Fiber | 0.01 g | 0.01 g |
| Fluoride | 0.2 mg | 0.1 mg |
| Fructose | 0.01 g | 0.01 g |
| Galactose | 0.01 g | 0.01 g |
| Glucose | 0.01 g | 0.01 g |
| Glutamic acid | 55 g | 27.5 g |
| Glutamine | 7.5 g | 3.75 g |
| Glycine | 2 g | 1 g |
| Histidine | 8 g | 4 g |
| Hydroxyproline | 1 g | 0.5 g |
| Iodine | 0.4 µg | 0.2 µg |
| Iron | 0.01 mg | 0.01 mg |
| Isoleucine | 15 g | 7.5 g |
| KJ | 20.75 kJ | 10.38 kJ |
| Kcal | 4.96 kcal | 2.48 kcal |
| Lactose | 0.38 g | 0.19 g |
| Leucine | 28 g | 14 g |
| Lutein + zeaxanthin | 1.5 mg | 0.75 mg |
| Lysine | 22 g | 11 g |
| Magnesium | 1.08 mg | 0.54 mg |
| Malic acid | 0.1 g | 0.05 g |
| Manganese | 0 mg | 0 mg |
| Methionine | 6 g | 3 g |
| Molybdenum | 0.2 µg | 0.1 µg |
| Nickel | 0.05 mg | 0.03 mg |
| Nitrogen | 0.04 g | 0.02 g |
| Omega 3 | 0 g | 0 g |
| Omega 6 | 0.01 g | 0.01 g |
| Oxalic acid | 0.05 mg | 0.03 mg |
| Phenylalanine | 15 g | 7.5 g |
| Phosphorus | 7.65 mg | 3.83 mg |
| Phytosterols | 1 mg | 0.5 mg |
| Potassium | 13.93 mg | 6.97 mg |
| Proline | 9 g | 4.5 g |
| Protein | 0.27 g | 0.14 g |
| Protein Animal | 0.27 g | 0.14 g |
| Salt | 0.01 g | 0.01 g |
| Selenium | 0.15 µg | 0.08 µg |
| Serine | 13 g | 6.5 g |
| Silica | 0.01 mg | 0.01 mg |
| Sodium | 3.57 mg | 1.79 mg |
| Starch | 0.01 g | 0.01 g |
| Sucrose | 0.01 g | 0.01 g |
| Sugar | 0.38 g | 0.19 g |
| Sulfur | 2.5 mg | 1.25 mg |
| Taurine | 0.3 mg | 0.15 mg |
| Threonine | 12 g | 6 g |
| Total Carbohydrates | 0.39 g | 0.2 g |
| Total Fat | 0.24 g | 0.12 g |
| Total Protein | 0.27 g | 0.14 g |
| Tryptophan | 3.5 g | 1.75 g |
| Tyrosine | 14 g | 7 g |
| Valine | 17 g | 8.5 g |
| Vitamin A | 1.99 µg | 1 µg |
| Vitamin B1 (Thiamin) | 0 mg | 0 mg |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.01 mg | 0.01 mg |
| Vitamin B3 (Niacin) | 0.01 mg | 0.01 mg |
| Vitamin B4 (Choline) | 1.2 mg | 0.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.04 mg | 0.02 mg |
| Vitamin B6 (Pyridoxine) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 0.47 µg | 0.24 µg |
| Vitamin C (Ascorbic acid) | 0.13 mg | 0.07 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin D3 | 0 µg | 0 µg |
| Vitamin E | 0 mg | 0 mg |
| Vitamin K | 0.04 µg | 0.02 µg |
| Water | 0.03 g | 0.02 g |
| Zinc | 0.03 mg | 0.02 mg |
