Strawberries with Yogurt
Strawberries
Yogurt
Raspberries
~
Preparation time
1
Portion
2
Number of ingredients needed for preparation
110
Calories
110 kcal
Contains 110 calories per portion.
6g
Protein/Portion
2g
Fat/Portion
17g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 5.2g
T: 1.2g
W: 48g
B: 8.6g
T: 4g
W: 9.4g
Calorie Requirement Coverage
4%
This recipe covers 4% of your daily calorie requirement.
Recipe: 110 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Place fruits in a bowl and pour natural yogurt over them.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Arginine | 0.04 g | 0.04 g |
| Ash | 1.1 g | 1.1 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-sitosterol | 14 mg | 14 mg |
| Boron | 11 mg | 11 mg |
| Calcium | 155 mg | 155 mg |
| Campesterol | 1.5 g | 1.5 g |
| Carbohydrate | 16.7 g | 16.7 g |
| Carotene Beta | 12 mg | 12 mg |
| Casein | 3.5 g | 3.5 g |
| Chlorine | 101 mg | 101 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 0.9 mg | 0.9 mg |
| Cobalt | 1.1 µg | 1.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.22 mg | 0.22 mg |
| Fat | 2.3 g | 2.3 g |
| Fatty monounsaturated | 0.64 g | 0.64 g |
| Fatty polyunsaturated | 0.12 g | 0.12 g |
| Fatty saturated | 1.31 g | 1.31 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 7.7 g | 7.7 g |
| Fiber insoluble | 5.5 g | 5.5 g |
| Fiber soluble | 1.2 g | 1.2 g |
| Fluoride | 11 mg | 11 mg |
| Fructose | 2.4 g | 2.4 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 52 µg | 52 µg |
| Glucose | 2.3 g | 2.3 g |
| Glutamine | 0.1 g | 0.1 g |
| Histidine | 0.02 g | 0.02 g |
| Inulin | 1 g | 1 g |
| Iodine | 11 µg | 11 µg |
| Iron | 0.9 mg | 0.9 mg |
| Isoleucine | 0.04 g | 0.04 g |
| Lactose | 5.7 g | 5.7 g |
| Leucine | 0.07 g | 0.07 g |
| Linoleic Acid | 0.04 g | 0.04 g |
| Lutein + zeaxanthin | 140 mg | 140 mg |
| Lysine | 0.05 g | 0.05 g |
| Magnesium | 37 mg | 37 mg |
| Malic acid | 0.5 g | 0.5 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.33 mg | 0.33 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 2.5 µg | 2.5 µg |
| Nickel | 2 mg | 2 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.09 g | 0.09 g |
| Oxalic acid | 0.02 mg | 0.02 mg |
| Phenylalanine | 0.04 g | 0.04 g |
| Phosphorus | 128 mg | 128 mg |
| Phytosterols | 18 mg | 18 mg |
| Potassium | 353 mg | 353 mg |
| Protein | 5.6 g | 5.6 g |
| Protein Animal | 5.3 g | 5.3 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 0.3 g | 0.3 g |
| Salt | 0.11 g | 0.11 g |
| Selenium | 2.7 µg | 2.7 µg |
| Sodium | 42 mg | 42 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.1 g | 0.1 g |
| Stigmasterol | 1.1 g | 1.1 g |
| Sucrose | 1 g | 1 g |
| Sugar | 9.1 g | 9.1 g |
| Sulfur | 31 mg | 31 mg |
| Threonine | 0.03 g | 0.03 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.05 g | 0.05 g |
| Vitamin A | 31 µg | 31 µg |
| Vitamin B1 (Thiamin) | 0.06 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 0.4 mg | 0.4 mg |
| Vitamin B4 (Choline) | 12.3 mg | 12.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.43 mg | 0.43 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 0.1 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 28 µg | 28 µg |
| Vitamin C (Ascorbic acid) | 32.4 mg | 32.4 mg |
| Vitamin D | 1.03 µg | 1.03 µg |
| Vitamin E | 0.51 mg | 0.51 mg |
| Vitamin K | 8 µg | 8 µg |
| Water | 173.3 g | 173.3 g |
| Xylitol | 1 g | 1 g |
| Zinc | 0.82 mg | 0.82 mg |
