Healthy Fit Recipes – Quick Slimming Meals with Calorie Counter | Diets Premium
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Whole Wheat Plum Jam Chocolate Cake
Dash Diet
Whole Wheat Plum Jam Chocolate Cake
239 kcal ⏱ 65 min 12 porcje 2/5 ★
B: 22g • T: 81g • W: 136g
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
Dash Diet
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
287 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 39g • T: 81g • W: 168g
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
Dash Diet
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
324 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 28g • T: 80g • W: 217g
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
Dash Diet
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
327 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 62g • T: 236g • W: 29g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Dash Diet
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
Dash Diet
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
203 kcal ⏱ 5 min 1/5 ★
B: 26g • T: 58g • W: 118g
Velvety golden millet pudding with fragrant wild strawberry coulis
Dash Diet
Velvety golden millet pudding with fragrant wild strawberry coulis
155 kcal ⏱ 20 min 2/5 ★
B: 23g • T: 24g • W: 109g
Velvety chia seed pudding with fresh strawberry puree
Dash Diet
Velvety chia seed pudding with fresh strawberry puree
238 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 78g • W: 113g
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
Dash Diet
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
225 kcal ⏱ 75 min 4 porcje 1/5 ★
B: 18g • T: 76g • W: 131g
Vegan White Bean Lard with Braised Apple and Marjoram
Dash Diet
Vegan White Bean Lard with Braised Apple and Marjoram
142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
Dash Diet
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
284 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 71g • T: 151g • W: 62g
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
Dash Diet
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
343 kcal ⏱ 35 min 4 porcje 1/5 ★
B: 16g • T: 112g • W: 215g
Smoky mackerel and farm egg spread with hearty artisan sourdough
Dash Diet
Smoky mackerel and farm egg spread with hearty artisan sourdough
310 kcal ⏱ 15 min 1/5 ★
B: 80g • T: 137g • W: 93g
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
Dash Diet
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
173 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 49g • T: 9g • W: 116g
Savory baked millet muffins packed with colorful garden vegetables
Dash Diet
Savory baked millet muffins packed with colorful garden vegetables
217 kcal ⏱ 35 min 2/5 ★
B: 46g • T: 56g • W: 115g
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Dash Diet
Ruby Roasted Beetroot Walnut Pesto with Parmesan
173 kcal ⏱ 30 min 6 porcje 1/5 ★
B: 19g • T: 121g • W: 33g
Roasted Turkey Breast in Fragrant Mild Curry
Dash Diet
Roasted Turkey Breast in Fragrant Mild Curry
164 kcal ⏱ 40 min 4 porcje 1/5 ★
B: 98g • T: 55g • W: 12g
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
Dash Diet
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
145 kcal ⏱ 40 min 6 porcje 1/5 ★
B: 17g • T: 76g • W: 52g
Roasted mediterranean vegetables baked with crumbled feta and herbs
Dash Diet
Roasted mediterranean vegetables baked with crumbled feta and herbs
356 kcal ⏱ 30 min 2/5 ★
B: 72g • T: 195g • W: 89g
Roasted Bell Peppers Stuffed with Buckwheat Groats, Curd Cheese, and Fresh Basil
Dash Diet
Roasted Bell Peppers Stuffed with Buckwheat Groats, Curd Cheese, and Fresh Basil
289 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 63g • T: 66g • W: 160g
Revitalizing green smoothie with tender kale, pineapple and citrus
Dash Diet
Revitalizing green smoothie with tender kale, pineapple and citrus
374 kcal ⏱ 10 min 1/5 ★
B: 18g • T: 247g • W: 110g
Refreshing seasonal fruit medley with delicate farmer cheese and mint
Dash Diet
Refreshing seasonal fruit medley with delicate farmer cheese and mint
265 kcal ⏱ 10 min 1/5 ★
B: 42g • T: 134g • W: 88g
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
Dash Diet
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
286 kcal ⏱ 20 min 4 porcje 1/5 ★
B: 54g • T: 179g • W: 53g
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
Dash Diet
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
219 kcal ⏱ 5 min 1/5 ★
B: 35g • T: 36g • W: 148g
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
Dash Diet
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
132 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 10g • T: 34g • W: 87g
Quick Cold Oats with Natural Yogurt, Walnuts, and Cinnamon
Dash Diet
Quick Cold Oats with Natural Yogurt, Walnuts, and Cinnamon
185 kcal ⏱ 5 min 2 porcje 1/5 ★
B: 31g • T: 84g • W: 70g
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
Dash Diet
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
240 kcal ⏱ 20 min 1/5 ★
B: 45g • T: 46g • W: 149g
Oat Bran Cinnamon Muffins with Raisins
Dash Diet
Oat Bran Cinnamon Muffins with Raisins
102 kcal ⏱ 30 min 12 porcje 1/5 ★
B: 9g • T: 22g • W: 70g
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
Dash Diet
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
283 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 109g • T: 139g • W: 36g
Multi-Grain Oat and Dried Fruit Energy Bars
Dash Diet
Multi-Grain Oat and Dried Fruit Energy Bars
197 kcal ⏱ 45 min 12 porcje 1/5 ★
B: 24g • T: 63g • W: 110g

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