Low Carb Strawberry Quark
Low-carb
Cottage Cheese
Strawberry
10 min
Preparation time
2
Portion
4
Number of ingredients needed for preparation
153
Calories
77 kcal
Contains 77 calories per portion.
6g
Protein/Portion
1g
Fat/Portion
11g
Carbs/Portion
~
Fiber/Portion
80 Gram
(80 g)
•
28
14
kcal
B: 0.6g
T: 0.3g
W: 5.8g
B: 50g
T: 1.5g
W: 20g
B: 0.2g
T: 0.5g
W: 0.7g
B: 0g
T: 0g
W: 0.3g
Calorie Requirement Coverage
3%
This recipe covers 3% of your daily calorie requirement.
Recipe: 77 kcal
•
Your requirement: 2638 kcal
Wash strawberries and let them drain.
If using frozen strawberries, let them thaw.
Recipe preparation steps
1
Wash strawberries and let them drain.
If using frozen strawberries, let them thaw.
2
Place strawberries, milk, and lemon juice in a bowl and blend them with a hand blender.
3
Mix the quark with the strawberry puree and serve in a glass.
Mix the quark with the strawberry puree and serve in a glass.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 2.5 g |
| Alcohol | 1 g | 0.5 g |
| Ash | 1.69 g | 0.85 g |
| Beta-Cryptoxanthin | 14 µg | 7 µg |
| Beta-carotene | 15 µg | 7.5 µg |
| Boron | 0.17 mg | 0.09 mg |
| Calcium | 370 mg | 185 mg |
| Carbohydrate | 22.01 g | 11 g |
| Carotene Beta | 3 mg | 1.5 mg |
| Chloride | 132 mg | 66 mg |
| Cholesterol | 8 mg | 4 mg |
| Chromium | 0.3 µg | 0.15 µg |
| Citric acid | 6.39 mg | 3.2 mg |
| Cobalt | 0.1 µg | 0.05 µg |
| Copper | 0.35 mg | 0.18 mg |
| Fat | 1.96 g | 0.98 g |
| Fatty monounsaturated | 0.52 g | 0.26 g |
| Fatty polyunsaturated | 0.6 g | 0.3 g |
| Fatty saturated | 0.34 g | 0.17 g |
| Fatty trans | 4 g | 2 g |
| Fiber | 5 g | 2.5 g |
| Fiber insoluble | 2.7 g | 1.35 g |
| Fiber soluble | 1.1 g | 0.55 g |
| Fluoride | 1.6 mg | 0.8 mg |
| Folate | 24 µg | 12 µg |
| Fructose | 4.8 g | 2.4 g |
| Glicemyc Index | 40 µg | 20 µg |
| Glucose | 4.5 g | 2.25 g |
| Iodine | 6.3 µg | 3.15 µg |
| Iron | 1.68 mg | 0.84 mg |
| Lactose | 4 g | 2 g |
| Lutein + zeaxanthin | 37 mg | 18.5 mg |
| Lycopene | 1 µg | 0.5 µg |
| Magnesium | 35 mg | 17.5 mg |
| Malic acid | 1.1 g | 0.55 g |
| Manganese | 0.31 mg | 0.16 mg |
| Molybdenum | 0.3 µg | 0.15 µg |
| Nickel | 1.5 mg | 0.75 mg |
| Omega 3 | 0.12 g | 0.06 g |
| Omega 6 | 0.51 g | 0.26 g |
| Oxalic acid | 6 mg | 3 mg |
| Phosphorus | 198 mg | 99 mg |
| Potassium | 465 mg | 232.5 mg |
| Protein | 11.9 g | 5.95 g |
| Quinic acid | 0.05 g | 0.03 g |
| Salt | 0.3 g | 0.15 g |
| Selenium | 2.8 µg | 1.4 µg |
| Silica | 1 mg | 0.5 mg |
| Sodium | 118 mg | 59 mg |
| Starch | 0.04 g | 0.02 g |
| Sucrose | 1.7 g | 0.85 g |
| Sugar | 10.3 g | 5.15 g |
| Sugar added | 3 g | 1.5 g |
| Total sugar alcohols | 2 g | 1 g |
| Vitamin A | 58 µg | 29 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 0.85 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.14 mg |
| Vitamin B3 (Niacin) | 0.38 mg | 0.19 mg |
| Vitamin B4 (Choline) | 5.7 mg | 2.85 mg |
| Vitamin B5 (Pantothenic acid) | 0.62 mg | 0.31 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.1 mg |
| Vitamin B7 (Biotin) | 1.1 mg | 0.55 mg |
| Vitamin B9 (Folate) | 40 µg | 20 µg |
| Vitamin C (Ascorbic acid) | 117.5 mg | 58.75 mg |
| Vitamin D | 2.85 µg | 1.43 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 2.56 mg | 1.28 mg |
| Vitamin K | 3.9 µg | 1.95 µg |
| Water | 362.8 g | 181.4 g |
| Zinc | 1.57 mg | 0.79 mg |
