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General • Medium

Low-Carb Carrot Muffins

30 min

4 / Portions

Contains allergens

Tree nuts Birch Pollen-Related Oral Allergy Syndrome Hazelnuts Milk Lactose Rennet Egg Vitamin B12 (Cobalamin) Carrot Vanilla Sulphites Wheat Sodium

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Ground Almonds 2

kcal: 252

4 x Tablespoon

(10 g)

Protein 8g Fat 20.8g Carbohydrates 8.2g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Chopped Hazelnuts

kcal: 143.7

3 x Teaspoon

(7 g)

Protein 3.02g Fat 13.23g Carbohydrates 3.13g

Chopped Hazelnuts

Nutrients

Alpha Linolenic Acid 0.09 g

Arginine 2.3 g

Ash 2.3 g

Beta-carotene 30 µg

Beta-sitosterol 95 mg

Boron 1.2 mg

Calcium 186 mg

Carbohydrate 14.9 g

Cholesterol 1 mg

Copper 1.29 mg

Fat 63 g

Fatty monounsaturated 48.8 g

Fatty polyunsaturated 6.56 g

Fatty saturated 4.51 g

Fatty trans 0.04 g

Fiber 8.9 g

Fiber insoluble 7.1 g

Fiber soluble 1.8 g

Folate 65 µg

Glutamic acid 3.5 g

Glycine 0.8 g

Histidine 0.5 g

Iron 3.4 mg

Isoleucine 0.7 g

KJ 2740 kJ

Kcal 655 kcal

Leucine 1.3 g

Linoleic Acid 6.4 g

Lutein + zeaxanthin 10 mg

Lysine 0.6 g

Magnesium 140 mg

Manganese 4.2 mg

Methionine 0.3 g

Oleic Acid 48.5 g

Omega 3 0.09 g

Omega 6 6.47 g

Oxalic acid 15 mg

Palmitic Acid 3.8 g

Phenylalanine 0.7 g

Phosphorus 333 mg

Phytosterols 100 mg

Potassium 616 mg

Proline 0.7 g

Protein 14.4 g

Salt 0.01 g

Selenium 2.4 µg

Serine 0.9 g

Sodium 2 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 3.7 g

Sugar 4.3 g

Threonine 0.5 g

Tocopherol beta 0.4 mg

Tocopherol gamma 25 mg

Tocotrienol alpha 0.7 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 5 µg

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 45 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.55 mg

Vitamin B7 (Biotin) 5 mg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 38.71 mg

Vitamin K 14.2 µg

Water 3.3 g

Witamine B8 (Inositol) 100 mg

Zinc 2.44 mg

Chopped Hazelnuts

Full-Fat Quark Cheese

kcal: 44

25 x Gram

(1 g)

Protein 4.43g Fat 2.53g Carbohydrates 0.88g

Full-Fat Quark Cheese

Nutrients

Ash 1.2 g

Calcium 88 mg

Carbohydrate 3.5 g

Chloride 100 mg

Cholesterol 37 mg

Copper 0.03 mg

Fat 10.1 g

Fatty monounsaturated 3.27 g

Fatty polyunsaturated 0.34 g

Fatty saturated 5.96 g

Fatty trans 0.3 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 10 µg

Iron 0.2 mg

KJ 699 kJ

Kcal 167 kcal

Lactose 2.9 g

Magnesium 9 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.22 g

Phosphorus 216 mg

Potassium 104 mg

Protein 17.7 g

Salt 0.1 g

Selenium 12 µg

Sodium 40 mg

Sugar 3.5 g

Total Carbohydrates 3.5 g

Total Fat 10.1 g

Total Protein 17.7 g

Vitamin A 83 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.36 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B4 (Choline) 30 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.17 mg

Vitamin K 2.5 µg

Water 67.7 g

Zinc 0.95 mg

Full-Fat Quark Cheese

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Carrot

kcal: 20.3

1 x Piece

(50 g)

Protein 0.5g Fat 0.1g Carbohydrates 4.35g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Vanilla, Ground or Vanilla Bean Paste

kcal: 4

0.5 x Piece

(2 g)

Protein 0g Fat 0g Carbohydrates 1g

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Ash 3.1 g

Calcium 11 mg

Carbohydrate 99.8 g

Fat 0.1 g

Fiber 1 g

Kcal 353 kcal

Magnesium 13 mg

Potassium 148 mg

Protein 0.1 g

Sodium 9 mg

Sugar 99.8 g

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 5 g

Vanilla, Ground or Vanilla Bean Paste

Erythritol

kcal: 62

3 x Teaspoon

(5 g)

Protein 0.15g Fat 0.15g Carbohydrates 15g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Baking Powder

kcal: 2.1

1 x Teaspoon

(4 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.44g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

599 kcal

Protein 22.54g

Fat 41.77g

Carbs 33.31g

Fiber 0g

Recipe preparation steps

Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Peel the carrots and grate them finely.

Place the carrots on a sieve so that they can drain.

Put the eggs, cream cheese and vanilla pulp in a bowl and beat until creamy.

Add the almonds, baking powder and erythritol.

Lightly press the grated carrot with your hand and add it to the mixture with hazelnuts.

Place muffin batter into 4 tins and bake for 20 minutes.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.71 g	0.18 g
Alpha Linolenic Acid	0.04 g	0.01 g
Arginine	1.85 g	0.46 g
Ash	6.53 g	1.63 g
Aspartic acid	1.53 g	0.38 g
Beta-Glucan	0.5 g	0.13 g
Beta-carotene	7.21 µg	1.8 µg
Beta-sitosterol	63.95 mg	15.99 mg
Boron	0.67 mg	0.17 mg
Calcium	403.33 mg	100.83 mg
Carbohydrate	33.31 g	8.33 g
Carotene Beta	4142.5 mg	1035.63 mg
Chloride	63 mg	15.75 mg
Chlorine	81.6 mg	20.4 mg
Cholesterol	194 mg	48.5 mg
Chromium	0 µg	0 µg
Citric acid	0.03 mg	0.01 mg
Copper	5.86 mg	1.46 mg
Cysteine	0.27 g	0.07 g
Energy	239.2 kJ	59.8 kJ
Erythritol	15 g	3.75 g
Fat	41.77 g	10.44 g
Fatty monounsaturated	26.75 g	6.69 g
Fatty polyunsaturated	6.6 g	1.65 g
Fatty saturated	5.93 g	1.48 g
Fatty trans	1.05 g	0.26 g
Fiber	9.79 g	2.45 g
Fiber insoluble	6.55 g	1.64 g
Fiber soluble	2.28 g	0.57 g
Fluoride	0 mg	0 mg
Folate	23.15 µg	5.79 µg
Fructose	1 g	0.25 g
Galactose	0.4 g	0.1 g
Glicemyc Index	19.9 µg	4.98 µg
Glucose	0.68 g	0.17 g
Glutamic acid	3.36 g	0.84 g
Glutamine	2 g	0.5 g
Glycine	0.89 g	0.22 g
Histidine	0.46 g	0.11 g
Insoluble fiber	1.2 g	0.3 g
Inulin	0.4 g	0.1 g
Iodine	3.13 µg	0.78 µg
Iron	3.14 mg	0.79 mg
Isoleucine	0.79 g	0.2 g
Lactose	1.64 g	0.41 g
Leucine	1.43 g	0.36 g
Linoleic Acid	2.01 g	0.5 g
Lutein + zeaxanthin	130.7 mg	32.68 mg
Lycopene	0.05 µg	0.01 µg
Lysine	0.83 g	0.21 g
Magnesium	153.54 mg	38.39 mg
Malic acid	0.05 g	0.01 g
Maltose	0.02 g	0.01 g
Manganese	1.69 mg	0.42 mg
Methionine	0.34 g	0.09 g
Molybdenum	1.25 µg	0.31 µg
Nickel	0 mg	0 mg
Nitrogen	0.01 g	0 g
Oleic Acid	12.27 g	3.07 g
Omega 3	0.08 g	0.02 g
Omega 6	6.48 g	1.62 g
Oxalic acid	47.55 mg	11.89 mg
Palmitic Acid	1.94 g	0.49 g
Phenylalanine	0.82 g	0.21 g
Phosphorus	545.57 mg	136.39 mg
Phytosterols	83 mg	20.75 mg
Potassium	676.91 mg	169.23 mg
Proline	0.77 g	0.19 g
Protein	22.54 g	5.63 g
Protein Animal	6.38 g	1.6 g
Protein Plant	0.51 g	0.13 g
Quinic acid	0.01 g	0 g
Retinol	137.7 µg	34.43 µg
Salt	1060.32 g	265.08 g
Selenium	20.85 µg	5.21 µg
Serine	0.96 g	0.24 g
Sodium	549.17 mg	137.29 mg
Soluble fiber	0.6 g	0.15 g
Starch	1.09 g	0.27 g
Stearic Acid	0.82 g	0.21 g
Sucrose	3.97 g	0.99 g
Sugar	7.22 g	1.81 g
Sugar Alcohols	0.5 g	0.13 g
Sugar added	0.4 g	0.1 g
Threonine	0.61 g	0.15 g
Tocopherol beta	0.16 mg	0.04 mg
Tocopherol gamma	5.53 mg	1.38 mg
Tocotrienol alpha	0.55 mg	0.14 mg
Total Carbohydrates	5.68 g	1.42 g
Total Fat	2.65 g	0.66 g
Total Protein	4.9 g	1.22 g
Total sugar alcohols	16.11 g	4.03 g
Tryptophan	0.22 g	0.06 g
Tyrosine	0.57 g	0.14 g
Valine	0.85 g	0.21 g
Vitamin A	987.9 µg	246.98 µg
Vitamin B1 (Thiamin)	0.24 mg	0.06 mg
Vitamin B12 (Cobalamin)	1.4 µg	0.35 µg
Vitamin B2 (Riboflavin)	0.72 mg	0.18 mg
Vitamin B3 (Niacin)	1.92 mg	0.48 mg
Vitamin B4 (Choline)	170.78 mg	42.7 mg
Vitamin B5 (Pantothenic acid)	1.32 mg	0.33 mg
Vitamin B6 (Pyridoxine)	0.33 mg	0.08 mg
Vitamin B7 (Biotin)	7.35 mg	1.84 mg
Vitamin B9 (Folate)	53.57 µg	13.39 µg
Vitamin C (Ascorbic acid)	4.82 mg	1.21 mg
Vitamin D	1.97 µg	0.49 µg
Vitamin D3	1.52 µg	0.38 µg
Vitamin E	18.4 mg	4.6 mg
Vitamin K	10.76 µg	2.69 µg
Water	102.22 g	25.56 g
Witamine B8 (Inositol)	21 mg	5.25 mg
Zinc	2.9 mg	0.73 mg

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Low-Carb Carrot Muffins

Contains allergens

Ingredients - 8

Ground Almonds 2

Nutrients

Chopped Hazelnuts

Nutrients

Full-Fat Quark Cheese

Nutrients

Whole Chicken Eggs (M)

Nutrients

Carrot

Nutrients

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Erythritol

Nutrients

Baking Powder

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes