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Low-Carb Carrot Muffins
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Low-Carb Carrot Muffins

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Low-carb Carrot Carrots Muffins
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
4
Cena (Lidl)
$1.39
Cost of one portion
$0.35
Number of ingredients needed for preparation
8
Total calories
106
Calories per 1 portion
27 kcal
Amount of protein per portion
1g
Amount of fat per portion
2g
Amount of carbohydrates per portion
1g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Ground Almonds 2

Ground Almonds 2

#Almonds
1 Tablespoon (1 Tablespoon (1 g)) • 6 kcal • $0.14
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0.5g
W: 0.2g
6 kcal
Chopped Hazelnuts

Chopped Hazelnuts

#Hazelnuts #Hazelnut
0.75 Teaspoon (0.75 Teaspoon (0.8 g)) • 5 kcal • $0.08
Hazelnuts Tree nuts
B: 0.1g
T: 0.5g
W: 0.1g
5 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
6.25 Gram (6.3 Gram) • 11 kcal • $0.05
Milk Lactose Rennet
B: 1.1g
T: 0.6g
W: 0.2g
11 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.25 Piece (0.25 Piece (0.3 g)) • 0 kcal • $0.06
Egg Vitamin B12 (Cobalamin)
B: 0g
T: 0g
W: 0g
0 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
0.25 Piece (0.25 Piece (0.3 g)) • 0 kcal • $0.01
Carrot
B: 0g
T: 0g
W: 0g
0 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#DASH Diet #Heart Health
0.13 Piece (0.13 Piece (0.1 g)) • 1 kcal
Vanilla
B: 0g
T: 0g
W: 0.1g
1 kcal
Erythritol

Erythritol

0.75 Teaspoon (0.75 Teaspoon (0.8 g)) • 3 kcal • $0.01
B: 0g
T: 0g
W: 0.8g
3 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.25 Teaspoon (0.25 Teaspoon (0.3 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low-Carb Carrot Muffins

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,32 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,32 €
100 kcal 1,20 €
20 g protein 4,38 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,32 € 0,32 € 0,64 € 1,28 €
Lidl
0,32 € 0,32 € 0,64 € 1,28 €
Tesco +9%
0,35 € 0,35 € 0,70 € 1,40 €
Carrefour +12%
0,36 € 0,36 € 0,72 € 1,44 €
SPAR +16%
0,37 € 0,37 € 0,74 € 1,48 €

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Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Recipe preparation steps

1
Preheat the oven to 160 °C (top and bottom heat) or 140 °C (fan-assisted).
2
Peel the carrot, grate it finely, and place it in a sieve to drain excess liquid.
3
In a bowl, beat the egg with the full-fat quark and vanilla until creamy, then stir in the ground almonds, baking powder, and erythritol.
4
Lightly squeeze the grated carrot in your hand, add it to the batter along with the chopped hazelnuts, and fold together gently.
5
Spoon the batter into 4 muffin cups and bake in the preheated oven for about 20 minutes.

Place muffin batter into 4 tins and bake for 20 minutes.

Contains allergens 18
Rosaceae fruits Egg Meat Sulphites Mustard Tree nuts Birch Pollen-Related Oral Allergy Syndrome Hazelnuts Milk Lactose Rennet Egg Vitamin B12 (Cobalamin) Carrot Vanilla Sulphites Wheat Sodium

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
27 kcal
Protein
1.5g
Fat
1.7g
Carbs
1.5g
Low-Carb Carrot Muffins
Bio-Analysis Recipe

Low-Carb Carrot Muffins

27 kcal B: 1.5g T: 1.7g W: 1.5g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 101 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1.5 g), fat (1.7 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.2 g
Simple sugars: 0.4 g Slowing fiber: 0.3 g
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