Berry Cocktail
Cocktail
Berry
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
864
Calories
864 kcal
Contains 864 calories per portion.
38g
Protein/Portion
43g
Fat/Portion
81g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.3g
T: 2.5g
W: 30.5g
B: 1.8g
T: 0.6g
W: 12.5g
B: 2.1g
T: 3.4g
W: 0.2g
B: 1.5g
T: 0.8g
W: 5.8g
Calorie Requirement Coverage
33%
This recipe covers 33% of your daily calorie requirement.
Recipe: 864 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Całość miksujemy w blenderze.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.86 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 17.83 g | 17.83 g |
| Arginine | 1.65 g | 1.65 g |
| Ash | 7 g | 7 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-sitosterol | 0.15 mg | 0.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 1.2 mg | 1.2 mg |
| Calcium | 858 mg | 858 mg |
| Carbohydrate | 81.11 g | 81.11 g |
| Carotene Beta | 128.01 mg | 128.01 mg |
| Chloride | 24 mg | 24 mg |
| Chlorine | 24 mg | 24 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 1.51 mg | 1.51 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 43.09 g | 43.09 g |
| Fatty monounsaturated | 4.11 g | 4.11 g |
| Fatty polyunsaturated | 29.23 g | 29.23 g |
| Fatty saturated | 4.67 g | 4.67 g |
| Fatty trans | 0.14 g | 0.14 g |
| Fiber | 53.8 g | 53.8 g |
| Fiber insoluble | 28.6 g | 28.6 g |
| Fiber soluble | 5.8 g | 5.8 g |
| Fluoride | 0 mg | 0 mg |
| Glicemyc Index | 1 µg | 1 µg |
| Glutamic acid | 3.16 g | 3.16 g |
| Glycine | 0.75 g | 0.75 g |
| Histidine | 0.47 g | 0.47 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0 µg | 0 µg |
| Iron | 14.92 mg | 14.92 mg |
| Isoleucine | 0.86 g | 0.86 g |
| Leucine | 1.53 g | 1.53 g |
| Linoleic Acid | 5.84 g | 5.84 g |
| Lutein + zeaxanthin | 118.01 mg | 118.01 mg |
| Lysine | 1.68 g | 1.68 g |
| Magnesium | 598 mg | 598 mg |
| Manganese | 6.7 mg | 6.7 mg |
| Methionine | 0.42 g | 0.42 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 16 g | 16 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 2.1 g | 2.1 g |
| Omega 3 | 17.97 g | 17.97 g |
| Omega 6 | 5.95 g | 5.95 g |
| Oxalic acid | 0.03 mg | 0.03 mg |
| Phenylalanine | 0.92 g | 0.92 g |
| Phosphorus | 1259 mg | 1259 mg |
| Phytosterols | 0.2 mg | 0.2 mg |
| Potassium | 919 mg | 919 mg |
| Proline | 0.82 g | 0.82 g |
| Protein | 37.89 g | 37.89 g |
| Protein Plant | 21.4 g | 21.4 g |
| Salt | 0.17 g | 0.17 g |
| Selenium | 28.8 µg | 28.8 µg |
| Serine | 0.87 g | 0.87 g |
| Sodium | 75 mg | 75 mg |
| Starch | 0.1 g | 0.1 g |
| Sugar | 18.38 g | 18.38 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 0.2 mg | 0.2 mg |
| Threonine | 0.75 g | 0.75 g |
| Total Carbohydrates | 1.8 g | 1.8 g |
| Total Fat | 34.1 g | 34.1 g |
| Total Protein | 21.4 g | 21.4 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.68 g | 0.68 g |
| Tyrosine | 0.43 g | 0.43 g |
| Valine | 0.98 g | 0.98 g |
| Vitamin A | 13 µg | 13 µg |
| Vitamin B1 (Thiamin) | 0.61 mg | 0.61 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 5.45 mg | 5.45 mg |
| Vitamin B4 (Choline) | 78.7 mg | 78.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 0.76 mg | 0.76 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 177.7 µg | 177.7 µg |
| Vitamin C (Ascorbic acid) | 22.6 mg | 22.6 mg |
| Vitamin D | 1.2 µg | 1.2 µg |
| Vitamin E | 1.67 mg | 1.67 mg |
| Vitamin K | 659.8 µg | 659.8 µg |
| Water | 188.85 g | 188.85 g |
| Zinc | 8.13 mg | 8.13 mg |
