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Chicken fillets with carrots and peas
Chicken fillets with carrots and peas
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Chicken fillets with carrots and peas

Carrots Chicken Peas
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.33
Cost of one portion
$1.33
Number of ingredients needed for preparation
6
Total calories
418
Calories per 1 portion
418 kcal
Amount of protein per portion
37g
Amount of fat per portion
21g
Amount of carbohydrates per portion
21g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
160 Gram (160 Gram) • 170 kcal • $1.02
Chicken Alpha-Gal Syndrome
B: 33.6g
T: 3.2g
W: 1.6g
170 kcal
Frozen Carrots with Peas

Frozen Carrots with Peas

#Carrots #Peas
65 Gram (65 Gram) • 36 kcal • $0.06
Peas Carrot
B: 1.7g
T: 0.2g
W: 6.8g
36 kcal
Sour Cream 18%

Sour Cream 18%

#Cream
40 Gram (40 Gram) • 74 kcal • $0.10
Milk
B: 1g
T: 7.2g
W: 1.4g
74 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
10 Gram (10 Gram) • 90 kcal • $0.09
Milk
B: 0g
T: 10g
W: 0g
90 kcal
Potato Flour

Potato Flour

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
7 Gram (7 Gram) • 24 kcal • $0.03
Potato
B: 0g
T: 0g
W: 5.9g
24 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
1 Teaspoon (1 Teaspoon (7 g)) • 24 kcal • $0.03
Wheat Gluten
B: 0.6g
T: 0.1g
W: 5.2g
24 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken fillets with carrots and peas

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,21 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,21 €
100 kcal 0,29 €
20 g protein 0,65 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,21 € 1,21 € 2,42 € 4,84 €
Lidl +1%
1,22 € 1,22 € 2,44 € 4,88 €
Tesco +10%
1,33 € 1,33 € 2,66 € 5,32 €
Carrefour +13%
1,37 € 1,37 € 2,74 € 5,48 €
SPAR +17%
1,41 € 1,41 € 2,82 € 5,64 €

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Recipe preparation steps

1
Mięso oczyścić i podzielić. Mrożone warzywa przelać wrzątkiem (mają się całkowicie rozmrozić).Rozgrzać pół łyżki masła klarowanego na dużej patelni, mięso doprawić solą, oprószyć słodką papryką i włożyć na patelnię. Obsmażać po 1 - 2 minuty z każdej strony, następnie wlać 1/4 szk gorącego bulionu i zagotować.Do filetu wsypać marchewkę z groszkiem i na większym ogniu gotować bez przykrycia przez około 7- 8 minut (w międzyczasie filety przewrócić na drugą stronę).Dodać śmietankę wymieszaną z obydwiema mąkami. Gotować jeszcze przez ok. 2 minuty aż sos zgęstnieje. Podawać posypując natką i szczyptą papryki w proszku.
Contains allergens 8
Chicken Alpha-Gal Syndrome Peas Carrot Milk Potato Wheat Gluten

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
418 kcal
Protein
37g
Fat
20.6g
Carbs
21g
Chicken fillets with carrots and peas
Bio-Analysis Recipe

Chicken fillets with carrots and peas

418 kcal B: 37g T: 20.6g W: 21g
Glycemic Load
IG 65 ŁG 14
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 76 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 102 mg/dL 104 mg/dL 101 mg/dL 96 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 104 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.5) leads to a controlled glucose rise up to ~104 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
104
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (37 g), fat (20.6 g), and dietary fiber (4.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 16.2 g
Simple sugars: 3.1 g Slowing fiber: 4.8 g
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