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Chocolate Oatmeal
Chocolate Oatmeal
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Chocolate Oatmeal

Oatmeal Chocolate
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.61
Cost of one portion
$0.61
Number of ingredients needed for preparation
8
Total calories
638
Calories per 1 portion
638 kcal
Amount of protein per portion
14g
Amount of fat per portion
34g
Amount of carbohydrates per portion
69g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
80 Mililiter (80 Mililiter (80 g)) • 14 kcal • $0.14
B: 0.8g
T: 0.8g
W: 0.8g
14 kcal
Banana

Banana

#Banana #Vegan #Vegetarian #Gluten-free #Lactose-Free
60 Gram (60 Gram) • 61 kcal • $0.08
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.6g
T: 0.2g
W: 14.1g
61 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
50 Gram (50 Gram) • 195 kcal • $0.10
Oats Gluten
B: 6g
T: 3.6g
W: 34.7g
195 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
30 Gram (30 Gram) • 21 kcal • $0.05
Blueberry
B: 0.2g
T: 0.2g
W: 4.5g
21 kcal
Erythritol

Erythritol

1 Tablespoon (1 Tablespoon (10 g)) • 41 kcal • $0.02
B: 0.1g
T: 0.1g
W: 10g
41 kcal
Flaked Almonds

Flaked Almonds

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (5 g)) • 31 kcal • $0.08
Tree nuts Nuts
B: 1g
T: 2.6g
W: 1g
31 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Mililiter (100 Mililiter (100 g)) • 214 kcal • $0.09
Tree nuts Sulphites Latex-Fruit Syndrome
B: 2.4g
T: 21.3g
W: 3.1g
214 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter #Vegan #Vegetarian #Gluten-free
1 Teaspoon (1 Teaspoon (10 g)) • 62 kcal • $0.05
Peanuts
B: 2.6g
T: 5.2g
W: 1.3g
62 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chocolate Oatmeal

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,56 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,56 €
100 kcal 0,09 €
20 g protein 0,82 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,56 € 0,56 € 1,12 € 2,24 €
Lidl
0,56 € 0,56 € 1,12 € 2,24 €
Tesco +9%
0,61 € 0,61 € 1,22 € 2,44 €
Carrefour +12%
0,63 € 0,63 € 1,26 € 2,52 €
SPAR +16%
0,65 € 0,65 € 1,30 € 2,60 €

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Recipe preparation steps

1
Płatki gotujemy na wodzie i mleku razem z erytrolem oraz kakao. Gotowe przekładamy do miseczki. Dodajemy resztę składników i gotowe
Contains allergens 10
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Blueberry Tree nuts Nuts Sulphites Peanuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
638 kcal
Protein
13.6g
Fat
33.9g
Carbs
69.4g
Chocolate Oatmeal
Bio-Analysis Recipe

Chocolate Oatmeal

638 kcal B: 13.6g T: 33.9g W: 69.4g
Glycemic Load
IG 65 ŁG 45
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 108 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 52 µU/mL 56 µU/mL 45 µU/mL 29 µU/mL 17 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 119 mg/dL 141 mg/dL 149 mg/dL 138 mg/dL 120 mg/dL 104 mg/dL 91 mg/dL 86 mg/dL 149 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 38.8) may trigger a pronounced glucose peak (~149 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
38.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
149
mg/dL
P+F+Fiber buffer
0.89
🛡️ Glycemic buffering in this meal
Protein (13.6 g), fat (33.9 g), and dietary fiber (9.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 59.7 g
Simple sugars: 14.2 g Slowing fiber: 9.7 g
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