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Oatmeal with Nuts
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Oatmeal with Nuts

Oatmeal Nuts
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.82
Cost of one portion
$0.82
Number of ingredients needed for preparation
5
Total calories
507
Calories per 1 portion
507 kcal
Amount of protein per portion
15g
Amount of fat per portion
31g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Almond Milk

Almond Milk

#Almond Milk
250 Gram (250 Gram) • 39 kcal • $0.22
Tree nuts
B: 1g
T: 2.4g
W: 3.3g
39 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
50 Gram (50 Gram) • 195 kcal • $0.10
Oats Gluten
B: 6g
T: 3.6g
W: 34.7g
195 kcal
Brazil Nuts

Brazil Nuts

#Brazil Nuts #Nuts
16 Gram (16 Gram) • 112 kcal • $0.23
Tree nuts Selenium
B: 2.2g
T: 10.6g
W: 1.9g
112 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
15 Gram (15 Gram) • 101 kcal • $0.21
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 2.4g
T: 9g
W: 2.7g
101 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
15 Gram (15 Gram) • 60 kcal • $0.06
Sesame Salicylates
B: 3.2g
T: 5.1g
W: 0.3g
60 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oatmeal with Nuts

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,75 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,75 €
100 kcal 0,15 €
20 g protein 1,01 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,75 € 0,75 € 1,50 € 3,00 €
Lidl
0,75 € 0,75 € 1,50 € 3,00 €
Tesco +9%
0,82 € 0,82 € 1,64 € 3,28 €
Carrefour +12%
0,84 € 0,84 € 1,68 € 3,36 €
SPAR +16%
0,87 € 0,87 € 1,74 € 3,48 €

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Recipe preparation steps

1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Dodajemy posiekane orzechy, chia, zalewamy mlekiem i mieszamy. Całość posypujemy cynamonem.
Contains allergens 8
Tree nuts Oats Gluten Selenium Birch Pollen-Related Oral Allergy Syndrome Nuts Sesame Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
507 kcal
Protein
14.8g
Fat
30.7g
Carbs
42.8g
Oatmeal with Nuts
Bio-Analysis Recipe

Oatmeal with Nuts

507 kcal B: 14.8g T: 30.7g W: 42.8g
Glycemic Load
IG 65 ŁG 28
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 96 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 26 µU/mL 28 µU/mL 23 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 112 mg/dL 115 mg/dL 110 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 115 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 20.4) may trigger a pronounced glucose peak (~115 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
20.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
115
mg/dL
P+F+Fiber buffer
1.46
🛡️ Glycemic buffering in this meal
Protein (14.8 g), fat (30.7 g), and dietary fiber (11.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 31.4 g
Simple sugars: 5.1 g Slowing fiber: 11.4 g
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