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Chicken with Broccoli

Broccoli Chicken
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.79
Cost of one portion
$1.79
Number of ingredients needed for preparation
2
Total calories
321
Calories per 1 portion
321 kcal
Amount of protein per portion
51g
Amount of fat per portion
5g
Amount of carbohydrates per portion
18g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Broccoli

Broccoli

#Broccoli
300 Gram (300 Gram) • 109 kcal • $0.51
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 9g
T: 1.2g
W: 15.6g
109 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
200 Gram (200 Gram) • 212 kcal • $1.28
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken with Broccoli

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,63 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,63 €
100 kcal 0,51 €
20 g protein 0,64 €
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Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,63 € 1,63 € 3,26 € 6,52 €
Lidl +1%
1,65 € 1,65 € 3,30 € 6,60 €
Tesco +10%
1,79 € 1,79 € 3,58 € 7,16 €
Carrefour +13%
1,84 € 1,84 € 3,68 € 7,36 €
SPAR +17%
1,90 € 1,90 € 3,80 € 7,60 €

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Recipe preparation steps

1
Kurczaka i brokuły daj na parę. Parować 30-40min.
Contains allergens 12
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Chicken Alpha-Gal Syndrome Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Chicken Alpha-Gal Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
321 kcal
Protein
51g
Fat
5.2g
Carbs
17.6g
Chicken with Broccoli
Bio-Analysis Recipe

Chicken with Broccoli

321 kcal B: 51g T: 5.2g W: 17.6g
Glycemic Load
IG 65 ŁG 11
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 20 µU/mL 21 µU/mL 18 µU/mL 13 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 98 mg/dL 96 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 5.3) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
5.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
98
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (51 g), fat (5.2 g), and dietary fiber (9.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 8.1 g
Simple sugars: 7.1 g Slowing fiber: 9.5 g
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