Sweet Cherries (lighter version)
Lighter Version
Cherries
~
Preparation time
1
Portion
1
Number of ingredients needed for preparation
65
Calories
65 kcal
Contains 65 calories per portion.
1g
Protein/Portion
0g
Fat/Portion
15g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 2.5g
T: 0.8g
W: 36.5g
Calorie Requirement Coverage
2%
This recipe covers 2% of your daily calorie requirement.
Recipe: 65 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Remove pits from fruits. 4) Place fruits in a salad bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 0.4 g | 0.4 g |
| Beta-carotene | 38 µg | 38 µg |
| Calcium | 13 mg | 13 mg |
| Carbohydrate | 14.6 g | 14.6 g |
| Cholesterol | 1 mg | 1 mg |
| Copper | 0.06 mg | 0.06 mg |
| Fat | 0.3 g | 0.3 g |
| Fatty monounsaturated | 0.05 g | 0.05 g |
| Fatty polyunsaturated | 0.1 g | 0.1 g |
| Fatty saturated | 0.04 g | 0.04 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 1.3 g | 1.3 g |
| Folate | 4 µg | 4 µg |
| Fructose | 5.9 g | 5.9 g |
| Galactose | 0.06 g | 0.06 g |
| Glucose | 6.59 g | 6.59 g |
| Iron | 0.36 mg | 0.36 mg |
| Lutein + zeaxanthin | 85 mg | 85 mg |
| Magnesium | 9 mg | 9 mg |
| Maltose | 0.08 g | 0.08 g |
| Manganese | 0.07 mg | 0.07 mg |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 0.08 g | 0.08 g |
| Phosphorus | 21 mg | 21 mg |
| Potassium | 222 mg | 222 mg |
| Protein | 1 g | 1 g |
| Selenium | 0.2 µg | 0.2 µg |
| Sodium | 1 mg | 1 mg |
| Sucrose | 0.1 g | 0.1 g |
| Sugar | 12.8 g | 12.8 g |
| Vitamin A | 64 µg | 64 µg |
| Vitamin B1 (Thiamin) | 0.03 mg | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg | 0.03 mg |
| Vitamin B3 (Niacin) | 0.15 mg | 0.15 mg |
| Vitamin B4 (Choline) | 6.1 mg | 6.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.19 mg | 0.19 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 0.04 mg |
| Vitamin B9 (Folate) | 4 µg | 4 µg |
| Vitamin C (Ascorbic acid) | 7 mg | 7 mg |
| Vitamin E | 0.07 mg | 0.07 mg |
| Vitamin K | 2.1 µg | 2.1 µg |
| Water | 82.2 g | 82.2 g |
| Zinc | 0.07 mg | 0.07 mg |
