Carrot cake
Carrot Cake
Pastry
Dough
30 min
Preparation time
8
Portion
11
Number of ingredients needed for preparation
3575
Calories
447 kcal
Contains 447 calories per portion.
8g
Protein/Portion
25g
Fat/Portion
47g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0.1g
W: 0.7g
B: 0.5g
T: 0.4g
W: 0g
B: 1g
T: 3.6g
W: 1.1g
B: 1.8g
T: 1.1g
W: 10.4g
B: 0g
T: 2g
W: 0g
B: 0g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0.3g
W: 1.3g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 1.6g
Calorie Requirement Coverage
17%
This recipe covers 17% of your daily calorie requirement.
Recipe: 447 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.76 g | 0.22 g |
| Alpha Linolenic Acid | 10 g | 1.25 g |
| Arginine | 3.68 g | 0.46 g |
| Ash | 108.4 g | 13.55 g |
| Aspartic acid | 2.55 g | 0.32 g |
| Beta-Glucan | 5.5 g | 0.69 g |
| Beta-carotene | 20 µg | 2.5 µg |
| Beta-sitosterol | 471 mg | 58.88 mg |
| Boron | 100.4 mg | 12.55 mg |
| Calcium | 7280 mg | 910 mg |
| Carbohydrate | 375.63 g | 46.95 g |
| Carotene Beta | 8406 mg | 1050.75 mg |
| Chloride | 59696 mg | 7462 mg |
| Chlorine | 396 mg | 49.5 mg |
| Cholesterol | 367 mg | 45.88 mg |
| Choline | 23.5 mg | 2.94 mg |
| Chromium | 13.01 µg | 1.63 µg |
| Citric acid | 0.05 mg | 0.01 mg |
| Cobalt | 2.01 µg | 0.25 µg |
| Copper | 1.94 mg | 0.24 mg |
| Cysteine | 0.47 g | 0.06 g |
| Cystine | 0.25 g | 0.03 g |
| Erucic Acid | 0.3 g | 0.04 g |
| Fat | 201.75 g | 25.22 g |
| Fatty monounsaturated | 80.25 g | 10.03 g |
| Fatty polyunsaturated | 79.35 g | 9.92 g |
| Fatty saturated | 25.55 g | 3.19 g |
| Fatty trans | 4.15 g | 0.52 g |
| Fiber | 122.2 g | 15.28 g |
| Fiber insoluble | 38.7 g | 4.84 g |
| Fiber soluble | 31.3 g | 3.91 g |
| Fluoride | 13.02 mg | 1.63 mg |
| Folate | 72 µg | 9 µg |
| Fructose | 42 g | 5.25 g |
| Galactose | 1 g | 0.13 g |
| Glicemyc Index | 97 µg | 12.13 µg |
| Glucose | 36.5 g | 4.56 g |
| Glutamic acid | 6.96 g | 0.87 g |
| Glutamine | 0.6 g | 0.08 g |
| Glycine | 1.5 g | 0.19 g |
| Histidine | 0.81 g | 0.1 g |
| Insoluble fiber | 2.4 g | 0.3 g |
| Inulin | 0.5 g | 0.06 g |
| Iodine | 5.71 µg | 0.71 µg |
| Iron | 80.13 mg | 10.02 mg |
| Isoleucine | 1.65 g | 0.21 g |
| Lactose | 1 g | 0.13 g |
| Leucine | 2.86 g | 0.36 g |
| Linoleic Acid | 18.72 g | 2.34 g |
| Lutein + zeaxanthin | 740 mg | 92.5 mg |
| Lycopene | 0.1 µg | 0.01 µg |
| Lysine | 1.7 g | 0.21 g |
| Magnesium | 1081 mg | 135.13 mg |
| Malic acid | 0.1 g | 0.01 g |
| Maltose | 0.1 g | 0.01 g |
| Manganese | 119.11 mg | 14.89 mg |
| Methionine | 0.74 g | 0.09 g |
| Molybdenum | 32.03 µg | 4 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 7.6 g |
| Natron | 26 g | 3.25 g |
| Nickel | 0.01 mg | 0 mg |
| Nitrogen | 0.02 g | 0 g |
| Oleic Acid | 60.77 g | 7.6 g |
| Omega 3 | 19.85 g | 2.48 g |
| Omega 6 | 63.41 g | 7.93 g |
| Oxalic acid | 90 mg | 11.25 mg |
| Palmitic Acid | 0.03 g | 0 g |
| Phenylalanine | 1.76 g | 0.22 g |
| Phosphorus | 4358 mg | 544.75 mg |
| Phytosterols | 865 mg | 108.13 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 2.33 g |
| Potassium | 4093 mg | 511.63 mg |
| Proline | 1.67 g | 0.21 g |
| Protein | 64.09 g | 8.01 g |
| Quinic acid | 0.01 g | 0 g |
| Retinol | 272 µg | 34 µg |
| Salt | 126501.69 g | 15812.71 g |
| Saturated fat 16:0 | 3.8 g | 0.48 g |
| Saturated fat 18:0 | 1.1 g | 0.14 g |
| Selenium | 49.7 µg | 6.21 µg |
| Serine | 2 g | 0.25 g |
| Silica | 50 mg | 6.25 mg |
| Sodium | 49909 mg | 6238.63 mg |
| Soluble fiber | 1.2 g | 0.15 g |
| Starch | 59.8 g | 7.48 g |
| Stearic Acid | 0.01 g | 0 g |
| Sucrose | 6.4 g | 0.8 g |
| Sugar | 152.08 g | 19.01 g |
| Sugar Alcohols | 1 g | 0.13 g |
| Sugar added | 1 g | 0.13 g |
| Sulfur | 170 mg | 21.25 mg |
| Threonine | 1.38 g | 0.17 g |
| Total Carbohydrates | 9.6 g | 1.2 g |
| Total Fat | 0.24 g | 0.03 g |
| Total Protein | 0.93 g | 0.12 g |
| Total sugar alcohols | 1 g | 0.13 g |
| Tryptophan | 0.56 g | 0.07 g |
| Tyrosine | 1.16 g | 0.15 g |
| Valine | 2 g | 0.25 g |
| Vitamin A | 2112 µg | 264 µg |
| Vitamin ARE | 30 µg | 3.75 µg |
| Vitamin B1 (Thiamin) | 2.15 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 3.6 µg | 0.45 µg |
| Vitamin B2 (Riboflavin) | 2.26 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 16.25 mg | 2.03 mg |
| Vitamin B4 (Choline) | 351.4 mg | 43.93 mg |
| Vitamin B5 (Pantothenic acid) | 3.34 mg | 0.42 mg |
| Vitamin B6 (Pyridoxine) | 2.29 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 4.5 mg | 0.56 mg |
| Vitamin B9 (Folate) | 182 µg | 22.75 µg |
| Vitamin C (Ascorbic acid) | 16.3 mg | 2.04 mg |
| Vitamin D | 5.7 µg | 0.71 µg |
| Vitamin D3 | 2.7 µg | 0.34 µg |
| Vitamin E | 45.33 mg | 5.67 mg |
| Vitamin K | 731.7 µg | 91.46 µg |
| Water | 225.58 g | 28.2 g |
| Zinc | 17.31 mg | 2.16 mg |
