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Caprese Salad with Spinach and Egg
1 photo
1967

Caprese Salad with Spinach and Egg

Spinach Caprese Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.33
Koszt / porcja
$1.33
Number of ingredients needed for preparation
6
Calories
536
Contains 536 calories per portion.
536 kcal
Protein/Portion
24g
Fat/Portion
28g
Carbs/Portion
46g
Fiber/Portion
~

Ingredients

Tomato

Tomato

#Tomato
120 Gram (120 Gram) • 23 kcal • $0.30
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.1g
T: 0.2g
W: 4.3g
23 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
70 Gram (70 Gram) • 179 kcal • $0.17
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
60 Gram (60 Gram) • 84 kcal • $0.25
Egg
B: 7.5g
T: 5.8g
W: 0.4g
84 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 Gram) • 11 kcal • $0.09
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Mozzarella Cheese

Mozzarella Cheese

#Mozzarella Cheese
50 Gram (50 Gram) • 149 kcal • $0.41
Milk
B: 11.1g
T: 11.1g
W: 1.1g
149 kcal
Olive Oil

Olive Oil

#Olive Oil
10 Gram (10 Gram) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
20%

This recipe covers 20% of your daily calorie requirement.

Recipe: 536 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Jajko gotujemy na twardo i kroimy w kostkę. Pomidora i ser kroimy w plastry i mieszamy ze szpinakiem. Całość polewamy oliwą, dodajemy oregano, pieprz i sól i mieszamy.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
536 kcal
Protein
23.9g
Fat
28.3g
Carbs
46.4g
Caprese Salad with Spinach and Egg
Bio-Analysis Recipe

Caprese Salad with Spinach and Egg

536 kcal B: 23.9g T: 28.3g W: 46.4g
Glycemic Load
IG 65 ŁG 30
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 125 nutrients organized by category and RDA coverage.
Contains allergens 13
Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Egg Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Milk Olive
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~123 mg/dL • Insulin: 57 µIU/mL
70 90 120 140 160 140 mg/dL ~123 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
30.2 / serving
Net carbohydrates: 41.3g
Glycemic Index IG
65 / 100
Peak glucose concentration
~123 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 5.1g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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