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Berry Cocktail
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Berry Cocktail

Cocktail Berry
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.52
Cost of one portion
$0.52
Number of ingredients needed for preparation
4
Total calories
284
Calories per 1 portion
284 kcal
Amount of protein per portion
6g
Amount of fat per portion
7g
Amount of carbohydrates per portion
49g
Amount of fiber per portion
~

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Ingredients

Ingredients

Rice Milk

Rice Milk

#Rice Milk
250 Mililiter (250 Mililiter (250 g)) • 146 kcal • $0.22
Rice
B: 0.3g
T: 2.5g
W: 30.5g
146 kcal
Black Blueberries

Black Blueberries

#Berries
130 Gram (130 Gram) • 63 kcal • $0.22
Berries Salicylates Elderberry allergy
B: 1.8g
T: 0.6g
W: 12.5g
63 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
10 Gram (10 Gram) • 40 kcal • $0.04
Sesame Salicylates
B: 2.1g
T: 3.4g
W: 0.2g
40 kcal
Puffed Amaranth 2

Puffed Amaranth 2

#Amaranth
10 Gram (10 Gram) • 36 kcal • $0.04
Amaranth
B: 1.5g
T: 0.8g
W: 5.8g
36 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

11%

This recipe covers 11% of your daily calorie requirement.

Recipe: 284 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Berry Cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,47 € / 1 portion
Select supermarket chain
Cost of one portion ( 1 portion ) 0,47 €
100 kcal 0,17 €
20 g protein 1,65 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,47 € 0,47 € 0,94 € 1,88 €
Lidl +2%
0,48 € 0,48 € 0,96 € 1,92 €
Tesco +11%
0,52 € 0,52 € 1,04 € 2,08 €
Carrefour +15%
0,54 € 0,54 € 1,08 € 2,16 €
SPAR +17%
0,55 € 0,55 € 1,10 € 2,20 €

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Recipe preparation steps

1
Całość miksujemy w blenderze.
Contains allergens 6
Rice Berries Salicylates Elderberry allergy Sesame Amaranth

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Macronutrient Distribution 1 portion
284 kcal
Protein
5.7g
Fat
7.3g
Carbs
48.9g
Berry Cocktail
Bio-Analysis Recipe

Berry Cocktail

284 kcal B: 5.7g T: 7.3g W: 48.9g
Glycemic Load
IG 65 ŁG 32
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 81 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 22 µU/mL 36 µU/mL 39 µU/mL 32 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 110 mg/dL 132 mg/dL 128 mg/dL 117 mg/dL 103 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 132 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 24) may trigger a pronounced glucose peak (~132 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
24 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
132
mg/dL
P+F+Fiber buffer
0.63
🛡️ Glycemic buffering in this meal
Protein (5.7 g), fat (7.3 g), and dietary fiber (12 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 36.9 g
Simple sugars: 31.7 g Slowing fiber: 12 g
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