Strawberries with Yogurt
Strawberries
Yogurt
Yoghurt
~
Preparation time
1
Portion
2
Number of ingredients needed for preparation
89
Calories
89 kcal
Contains 89 calories per portion.
5g
Protein/Portion
2g
Fat/Portion
12g
Carbs/Portion
~
Fiber/Portion
400 Gram
(400 g)
•
141
141
kcal
B: 2.8g
T: 1.6g
W: 28.8g
B: 8.6g
T: 4g
W: 9.4g
Calorie Requirement Coverage
3%
This recipe covers 3% of your daily calorie requirement.
Recipe: 89 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Remove the stems from the fruits. 2) Wash the fruits thoroughly with cold water. 3) Place the fruits in a bowl and pour natural yogurt over them.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.1 g | 1.1 g |
| Beta-carotene | 15 µg | 15 µg |
| Boron | 10 mg | 10 mg |
| Calcium | 146 mg | 146 mg |
| Carbohydrate | 11.9 g | 11.9 g |
| Casein | 3.5 g | 3.5 g |
| Chloride | 30 mg | 30 mg |
| Chlorine | 100 mg | 100 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Citric acid | 0.89 mg | 0.89 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.14 mg | 0.14 mg |
| Fat | 2.4 g | 2.4 g |
| Fatty monounsaturated | 0.7 g | 0.7 g |
| Fatty polyunsaturated | 0.3 g | 0.3 g |
| Fatty saturated | 1.32 g | 1.32 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 2.8 g | 2.8 g |
| Fiber insoluble | 1 g | 1 g |
| Fiber soluble | 0.8 g | 0.8 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 24 µg | 24 µg |
| Fructose | 2.4 g | 2.4 g |
| Glicemyc Index | 60 µg | 60 µg |
| Glucose | 2 g | 2 g |
| Iodine | 11 µg | 11 µg |
| Iron | 0.8 mg | 0.8 mg |
| Lactose | 4.7 g | 4.7 g |
| Lutein + zeaxanthin | 26 mg | 26 mg |
| Magnesium | 27 mg | 27 mg |
| Malic acid | 0.4 g | 0.4 g |
| Manganese | 0.23 mg | 0.23 mg |
| Molybdenum | 1.5 µg | 1.5 µg |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.27 g | 0.27 g |
| Oxalic acid | 4 mg | 4 mg |
| Phosphorus | 120 mg | 120 mg |
| Potassium | 283 mg | 283 mg |
| Protein | 5 g | 5 g |
| Protein Animal | 4.3 g | 4.3 g |
| Salt | 0.11 g | 0.11 g |
| Selenium | 2.9 µg | 2.9 µg |
| Sodium | 41 mg | 41 mg |
| Starch | 0.04 g | 0.04 g |
| Sucrose | 1.4 g | 1.4 g |
| Sugar | 9.6 g | 9.6 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 30 mg | 30 mg |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 0.42 mg | 0.42 mg |
| Vitamin B4 (Choline) | 5.7 mg | 5.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.23 mg | 0.23 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 0.1 mg |
| Vitamin B7 (Biotin) | 2.1 mg | 2.1 mg |
| Vitamin B9 (Folate) | 31 µg | 31 µg |
| Vitamin C (Ascorbic acid) | 67 mg | 67 mg |
| Vitamin D | 1.03 µg | 1.03 µg |
| Vitamin E | 0.15 mg | 0.15 mg |
| Vitamin K | 2.4 µg | 2.4 µg |
| Water | 178.45 g | 178.45 g |
| Zinc | 0.55 mg | 0.55 mg |
