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Toast Without Bread
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Toast Without Bread

Bread Bun Toast
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.67
Cost of one portion
$1.67
Number of ingredients needed for preparation
8
Total calories
501
Calories per 1 portion
501 kcal
Amount of protein per portion
41g
Amount of fat per portion
18g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
300 Gram (300 Gram) • 74 kcal • $0.51
Mushroom
B: 8.1g
T: 1.2g
W: 7.8g
74 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
75 Mililiter (75 Mililiter (75 g)) • 14 kcal • $0.13
B: 0.8g
T: 0.8g
W: 0.8g
14 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (56 g)) • 78 kcal • $0.18
Egg
B: 7g
T: 5.4g
W: 0.3g
78 kcal
Turkey Ham

Turkey Ham

#Turkey Ham #Ham
50 Gram (50 Gram) • 42 kcal • $0.32
Poultry Nitrites Ham
B: 8.6g
T: 0.8g
W: 0.1g
42 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour #Vegan #Vegetarian #Lactose-Free #High-protein
50 Gram (50 Gram) • 170 kcal • $0.19
Wheat Gluten
B: 7.1g
T: 1.2g
W: 32.7g
170 kcal
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
40 Gram (40 Gram) • 119 kcal • $0.33
Milk
B: 8.9g
T: 8.9g
W: 0.9g
119 kcal
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
5 Gram (5 Gram) • 6 kcal • $0.01
Yeast
B: 0.6g
T: 0.1g
W: 0.7g
6 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Toast Without Bread

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,52 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,52 €
100 kcal 0,30 €
20 g protein 0,74 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,52 € 1,52 € 3,04 € 6,08 €
Lidl +1%
1,54 € 1,54 € 3,08 € 6,16 €
Tesco +10%
1,67 € 1,67 € 3,34 € 6,68 €
Carrefour +13%
1,72 € 1,72 € 3,44 € 6,88 €
SPAR +16%
1,77 € 1,77 € 3,54 € 7,08 €

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Recipe preparation steps

1
Dissolve the fresh yeast in warm water, add the whole wheat flour, egg, and salt, mix thoroughly to form a loose batter, and let it rest for 15–20 minutes.
2
Meanwhile, wash the fresh mushrooms and cut them into thin slices, and cut the turkey ham and mozzarella cheese into smaller pieces.
3
Preheat the sandwich toaster, place the mozzarella cheese on the bottom plates, top with the sliced mushrooms and turkey ham, and pour the prepared batter over everything.
4
Close the toaster and bake for 10–15 minutes until the batter is fully set and golden brown, then serve warm.
Contains allergens 10
Mushroom Egg Poultry Nitrites Ham Wheat Gluten Milk Yeast Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
501 kcal
Protein
40.9g
Fat
18.3g
Carbs
43.3g
Toast Without Bread
Bio-Analysis Recipe

Toast Without Bread

501 kcal B: 40.9g T: 18.3g W: 43.3g
Glycemic Load
IG 65 ŁG 28
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 67 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 31 µU/mL 33 µU/mL 27 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 112 mg/dL 115 mg/dL 110 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 115 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 20.4) may trigger a pronounced glucose peak (~115 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
20.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
115
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (40.9 g), fat (18.3 g), and dietary fiber (11.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 31.4 g
Simple sugars: 7.7 g Slowing fiber: 11.9 g
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