Beetroot Carpaccio
Beetroot
~
Preparation time
2
Portion
8
Number of ingredients needed for preparation
2513
Calories
1256 kcal
Contains 1256 calories per portion.
34g
Protein/Portion
83g
Fat/Portion
92g
Carbs/Portion
~
Fiber/Portion
B: 8g
T: 0.5g
W: 43g
B: 30.6g
T: 28.8g
W: 1.8g
B: 3.8g
T: 1g
W: 32.4g
B: 0.2g
T: 19.9g
W: 0g
B: 4.9g
T: 8.7g
W: 4.9g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
48%
This recipe covers 48% of your daily calorie requirement.
Recipe: 1256 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cheese and Beetroot Cubes, Mixed with Arugula and Olive Oil
2
Top with pan-roasted sunflower seeds, season with salt and pepper.
3
Feeding with Corn Waffles (can be replaced with rice waffles or bread of similar caloric value).
4
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.76 g | 0.38 g |
| Arginine | 2.5 g | 1.25 g |
| Ash | 15 g | 7.5 g |
| Beta-sitosterol | 323 mg | 161.5 mg |
| Betaine | 0.13 mg | 0.07 mg |
| Calcium | 1297 mg | 648.5 mg |
| Carbohydrate | 184.91 g | 92.46 g |
| Carotene Beta | 1424 mg | 712 mg |
| Chloride | 60215 mg | 30107.5 mg |
| Cholesterol | 94 mg | 47 mg |
| Chromium | 1 µg | 0.5 µg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 3.64 mg | 1.82 mg |
| Fat | 166.76 g | 83.38 g |
| Fatty monounsaturated | 83.84 g | 41.92 g |
| Fatty polyunsaturated | 42.01 g | 21.01 g |
| Fatty saturated | 31.42 g | 15.71 g |
| Fatty trans | 4 g | 2 g |
| Fiber | 42.8 g | 21.4 g |
| Fiber insoluble | 7.1 g | 3.55 g |
| Fiber soluble | 2.9 g | 1.45 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 404 µg | 202 µg |
| Fructose | 0.1 g | 0.05 g |
| Glucose | 0.5 g | 0.25 g |
| Glutamic acid | 4.2 g | 2.1 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 18.9 mg | 9.45 mg |
| Lactose | 1 g | 0.5 g |
| Linoleic Acid | 38.47 g | 19.24 g |
| Lutein + zeaxanthin | 3555.03 mg | 1777.52 mg |
| Magnesium | 926 mg | 463 mg |
| Manganese | 9.07 mg | 4.54 mg |
| Molybdenum | 1 µg | 0.5 µg |
| Nitrate | 590 mg | 295 mg |
| Oleic Acid | 78.3 g | 39.15 g |
| Omega 3 | 1 g | 0.5 g |
| Omega 6 | 39.64 g | 19.82 g |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phosphorus | 1487 mg | 743.5 mg |
| Phytosterols | 500 mg | 250 mg |
| Potassium | 2964 mg | 1482 mg |
| Protein | 68.05 g | 34.03 g |
| Protein Animal | 17 g | 8.5 g |
| Salt | 101101.45 g | 50550.73 g |
| Selenium | 69 µg | 34.5 µg |
| Sodium | 39827 mg | 19913.5 mg |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 7.6 g | 3.8 g |
| Sugar | 15.94 g | 7.97 g |
| Sulfur | 1 mg | 0.5 mg |
| Tocopherol beta | 0.43 mg | 0.22 mg |
| Tocopherol gamma | 20 mg | 10 mg |
| Vitamin A | 2543 µg | 1271.5 µg |
| Vitamin B1 (Thiamin) | 2.72 mg | 1.36 mg |
| Vitamin B12 (Cobalamin) | 3.1 µg | 1.55 µg |
| Vitamin B2 (Riboflavin) | 1.92 mg | 0.96 mg |
| Vitamin B3 (Niacin) | 11.09 mg | 5.55 mg |
| Vitamin B4 (Choline) | 21 mg | 10.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.84 mg | 0.92 mg |
| Vitamin B6 (Pyridoxine) | 2.17 mg | 1.09 mg |
| Vitamin B9 (Folate) | 268 µg | 134 µg |
| Vitamin C (Ascorbic acid) | 43.3 mg | 21.65 mg |
| Vitamin D | 2.5 µg | 1.25 µg |
| Vitamin E | 41.73 mg | 20.87 mg |
| Vitamin K | 337.5 µg | 168.75 µg |
| Water | 255.46 g | 127.73 g |
| Zinc | 7.46 mg | 3.73 mg |
