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Cooked Beetroot
42
KCAL / 100g
1.6g
Protein
0.1g
Fat
8.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Nitrate | 110 mg |
| Betaine | 0.13 mg |
| Protein | 1.6 g |
| Fiber | 2 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 0.7 g |
| Chloride | 65 mg |
| Sugar | 6.8 g |
| Zinc | 0.46 mg |
| Phosphorus | 14 mg |
| Fructose | 0.1 g |
| Glucose | 0.5 g |
| Kcal | 43 kcal |
| KJ | 180 kJ |
| Folate | 80 µg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty polyunsaturated | 0.05 g |
| Lutein + zeaxanthin | 0.03 mg |
| Magnesium | 14 mg |
| Manganese | 0.36 mg |
| Copper | 0.08 mg |
| Omega 3 | 0 g |
| Omega 6 | 0.04 g |
| Ash | 0.8 g |
| Potassium | 282 mg |
| Sucrose | 5.9 g |
| Selenium | 0.7 µg |
| Sodium | 42 mg |
| Salt | 0.1 g |
| Fat | 0.1 g |
| Calcium | 33 mg |
| Vitamin A | 2 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.32 mg |
| Vitamin B4 (Choline) | 6 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin C (Ascorbic acid) | 6.3 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 0.2 µg |
| Water | 87.5 g |
| Carbohydrate | 8.6 g |
| Iron | 1.4 mg |
