1 photo
1839
Cooked Beetroot
Base: 100g
Beetroot
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
34 kcal (142 kJ) |
Protein / 100g
|
1,6 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
8,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 64 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
87,5 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Cooked Beetroot
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,38 USD
Cost per 20 g protein
2,00 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,17 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Biedronka
1 pc / portion: 0,17 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,17 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,17 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
1 pc / portion: 0,17 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,17 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,18 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,18 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,21 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
42
kcal
Protein
1.6g
Fat
0.1g
Carbs
8.6g
Bio-Analysis
Food Product
Cooked Beetroot
42 kcal
B: 1.6g
T: 0.1g
W: 8.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.8
g
Nutrient
Betaine
0.13
mg
Nutrient
4% RDA
Calcium
33
mg
Nutrient
3% RDA
Carbohydrate
8.6
g
Nutrient
Chloride
65
mg
Nutrient
Copper
0.08
mg
Nutrient
Fat
0.1
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.05
g
Nutrient
Fatty saturated
0.02
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.3
g
Nutrient
Fiber soluble
0.7
g
Nutrient
Folate
80
µg
Nutrient
Fructose
0.1
g
Nutrient
Glucose
0.5
g
Nutrient
10% RDA
Iron
1.4
mg
Nutrient
Lutein + zeaxanthin
0.03
mg
Nutrient
4% RDA
Magnesium
14
mg
Nutrient
Manganese
0.36
mg
Nutrient
Nitrate
110
mg
Nutrient
Omega 3
0
g
Nutrient
Omega 6
0.04
g
Nutrient
2% RDA
Phosphorus
14
mg
Nutrient
14% RDA
Potassium
282
mg
Nutrient
3% RDA
Protein
1.6
g
Nutrient
Salt
0.1
g
Nutrient
1% RDA
Selenium
0.7
µg
Nutrient
2% RDA
Sodium
42
mg
Nutrient
Sucrose
5.9
g
Nutrient
14% RDA
Sugar
6.8
g
Nutrient
Vitamin A
2
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.32
mg
Nutrient
Vitamin B4 (Choline)
6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin C (Ascorbic acid)
6.3
mg
Nutrient
Vitamin E
0.03
mg
Nutrient
Vitamin K
0.2
µg
Nutrient
Water
87.5
g
Nutrient
5% RDA
Zinc
0.46
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.8 g | - |
| Betaine | - | 0.13 mg | - |
| Calcium | - | 33 mg | 4% |
| Carbohydrate | - | 8.6 g | 3% |
| Chloride | - | 65 mg | - |
| Copper | - | 0.08 mg | - |
| Fat | - | 0.1 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.05 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.3 g | - |
| Fiber soluble | - | 0.7 g | - |
| Folate | - | 80 µg | - |
| Fructose | - | 0.1 g | - |
| Glucose | - | 0.5 g | - |
| Iron | - | 1.4 mg | 10% |
| Lutein + zeaxanthin | - | 0.03 mg | - |
| Magnesium | - | 14 mg | 4% |
| Manganese | - | 0.36 mg | - |
| Nitrate | - | 110 mg | - |
| Omega 3 | - | 0 g | - |
| Omega 6 | - | 0.04 g | - |
| Phosphorus | - | 14 mg | 2% |
| Potassium | - | 282 mg | 14% |
| Protein | - | 1.6 g | 3% |
| Salt | - | 0.1 g | - |
| Selenium | - | 0.7 µg | 1% |
| Sodium | - | 42 mg | 2% |
| Sucrose | - | 5.9 g | - |
| Sugar | - | 6.8 g | 14% |
| Vitamin A | - | 2 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.32 mg | - |
| Vitamin B4 (Choline) | - | 6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin C (Ascorbic acid) | - | 6.3 mg | - |
| Vitamin E | - | 0.03 mg | - |
| Vitamin K | - | 0.2 µg | - |
| Water | - | 87.5 g | - |
| Zinc | - | 0.46 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
46 min
•
Glucose: ~100.9 mg/dL
•
Insulin: 23.2 µIU/mL
Glycemic Load
GL
5.5
/ serving
Net carbohydrates:
7.7g
Glycemic Index
IG
64
/ 100
Peak glucose concentration
~100.9 mg/dL
Estimated peak time:
46 min
Fat and fiber buffer
-5% of peak
Slowing dietary fiber:
0.9g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
