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Sweet Oven Omelette
Sweet Oven Omelette
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Sweet Oven Omelette

Omelette
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.95
Cost of one portion
$0.95
Number of ingredients needed for preparation
6
Total calories
489
Calories per 1 portion
489 kcal
Amount of protein per portion
25g
Amount of fat per portion
16g
Amount of carbohydrates per portion
61g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
3 Piece (3 Piece (150 g)) • 209 kcal • $0.54
Egg
B: 18.8g
T: 14.5g
W: 0.9g
209 kcal
Banana

Banana

#Banana #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
2 Tablespoon (2 Tablespoon (50 g)) • 27 kcal • $0.09
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 2.2g
T: 1g
W: 2.4g
27 kcal
Raspberries

Raspberries

#Raspberries
50 Gram (50 Gram) • 29 kcal • $0.09
Rosaceae fruits Salicylates
B: 0.7g
T: 0.2g
W: 6g
29 kcal
Rice Flour

Rice Flour

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 104 kcal • $0.06
Rice
B: 1.8g
T: 0.3g
W: 23.4g
104 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Sweet Oven Omelette

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,86 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,86 €
100 kcal 0,18 €
20 g protein 0,70 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,86 € 0,86 € 1,72 € 3,44 €
Lidl +1%
0,87 € 0,87 € 1,74 € 3,48 €
Tesco +10%
0,95 € 0,95 € 1,90 € 3,80 €
Carrefour +14%
0,98 € 0,98 € 1,96 € 3,92 €
SPAR +17%
1,01 € 1,01 € 2,02 € 4,04 €

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Recipe preparation steps

1
Białko ubijamy na pianę ze szczyptą soli. Żółtka ucieramy , dodajemy do ubitego białka na sztywno żółtka oraz przesianą mąkę. Przekładamy do naczynia do pieczenia / foremki. Dodajemy owoce np. banan/ borówki/ maliny. Pieczemy w 180 stopach około 10 minut.Autor: qba100
Contains allergens 12
Egg Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Rosaceae fruits Salicylates Rice Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
489 kcal
Protein
24.6g
Fat
16.4g
Carbs
60.9g
Sweet Oven Omelette
Bio-Analysis Recipe

Sweet Oven Omelette

489 kcal B: 24.6g T: 16.4g W: 60.9g
Glycemic Load
IG 65 ŁG 40
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 95 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 29 µU/mL 50 µU/mL 54 µU/mL 43 µU/mL 28 µU/mL 17 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 116 mg/dL 136 mg/dL 143 mg/dL 133 mg/dL 117 mg/dL 102 mg/dL 91 mg/dL 86 mg/dL 143 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 34.5) may trigger a pronounced glucose peak (~143 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
34.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
143
mg/dL
P+F+Fiber buffer
0.87
🛡️ Glycemic buffering in this meal
Protein (24.6 g), fat (16.4 g), and dietary fiber (7.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 53.1 g
Simple sugars: 20.1 g Slowing fiber: 7.8 g
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