Rice Pasta with Pumpkin Sauce
~
Preparation time
1
Portion
10
Number of ingredients needed for preparation
3025
Calories
3025 kcal
Contains 3025 calories per portion.
59g
Protein/Portion
209g
Fat/Portion
228g
Carbs/Portion
~
Fiber/Portion
Contains allergens
0.5 Cup
(125 ml)
•
22
22
kcal
B: 1.3g
T: 1.3g
W: 1.3g
B: 1.7g
T: 0.4g
W: 11.2g
B: 2.3g
T: 6g
W: 1g
B: 0.1g
T: 10g
W: 0.1g
B: 0.1g
T: 0.1g
W: 0.7g
B: 0.1g
T: 0.4g
W: 0.5g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
115%
This recipe covers 115% of your daily calorie requirement.
Recipe: 3025 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Umyj warzywa.Dynię pokrój w kostkę oraz pozbaw ją pestek i skóry.Pora pozbaw części niejadalnej i pokrój na plasterki.Podgrzej olej w garnku i podduś w nim dynię oraz pora (maksimum 10 minut), mieszając od czasu do czasu.Do garnka z warzywami dodaj wodę. Gotuj warzywa do miękkości, a następnie zmiksuj je blenderem na jednolitą masę.Dyniowy sos dopraw wedle uznania zmielonymi przyprawami – solą, pieprzem, imbirem oraz gałką muszkatołową. Ugotuj makaron.Odcedzony makaron przełóż na talerz i polej sosem dyniowym.Danie posyp sezamem uprażonym na suchej patelni.
Latest Diets
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.9 g | 0.9 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 2.5 g | 2.5 g |
| Ash | 25.03 g | 25.03 g |
| Beta-carotene | 4860 µg | 4860 µg |
| Beta-sitosterol | 570 mg | 570 mg |
| Calcium | 1011.2 mg | 1011.2 mg |
| Carbohydrate | 227.8 g | 227.8 g |
| Chloride | 59526.34 mg | 59526.34 mg |
| Chlorine | 10 mg | 10 mg |
| Cholesterol | 17 mg | 17 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 4.09 mg | 4.09 mg |
| Cysteine | 0.3 g | 0.3 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 208.72 g | 208.72 g |
| Fatty monounsaturated | 84.86 g | 84.86 g |
| Fatty polyunsaturated | 53.7 g | 53.7 g |
| Fatty saturated | 42.1 g | 42.1 g |
| Fatty trans | 2.22 g | 2.22 g |
| Fiber | 78.6 g | 78.6 g |
| Fiber insoluble | 9.5 g | 9.5 g |
| Fiber soluble | 3.9 g | 3.9 g |
| Fluoride | 2.01 mg | 2.01 mg |
| Folate | 68 µg | 68 µg |
| Fructose | 1.3 g | 1.3 g |
| Glicemyc Index | 83 µg | 83 µg |
| Glucose | 1 g | 1 g |
| Glutamic acid | 4.5 g | 4.5 g |
| Glutamine | 0.4 g | 0.4 g |
| Glycine | 1.2 g | 1.2 g |
| Histidine | 0.6 g | 0.6 g |
| Iodine | 1.01 µg | 1.01 µg |
| Iron | 40.94 mg | 40.94 mg |
| Isoleucine | 0.8 g | 0.8 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.6 g | 1.6 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein + zeaxanthin | 3230 mg | 3230 mg |
| Lysine | 0.6 g | 0.6 g |
| Magnesium | 1268.02 mg | 1268.02 mg |
| Manganese | 43.82 mg | 43.82 mg |
| Methionine | 0.5 g | 0.5 g |
| Molybdenum | 1 µg | 1 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.42 g | 10.42 g |
| Omega 6 | 41.95 g | 41.95 g |
| Oxalic acid | 1.4 mg | 1.4 mg |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 1.1 g | 1.1 g |
| Phosphorus | 1455 mg | 1455 mg |
| Phytosterols | 1100 mg | 1100 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 3972.2 mg | 3972.2 mg |
| Proline | 0.8 g | 0.8 g |
| Protein | 58.91 g | 58.91 g |
| Salt | 100002.11 g | 100002.11 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 42.9 µg | 42.9 µg |
| Serine | 1.1 g | 1.1 g |
| Sodium | 38944.92 mg | 38944.92 mg |
| Starch | 26.4 g | 26.4 g |
| Sucrose | 0.8 g | 0.8 g |
| Sugar | 16.19 g | 16.19 g |
| Sulfur | 1 mg | 1 mg |
| Threonine | 0.7 g | 0.7 g |
| Tryptophan | 0.4 g | 0.4 g |
| Tyrosine | 0.7 g | 0.7 g |
| Valine | 1.1 g | 1.1 g |
| Vitamin A | 712 µg | 712 µg |
| Vitamin B1 (Thiamin) | 1.38 mg | 1.38 mg |
| Vitamin B12 (Cobalamin) | 1.05 µg | 1.05 µg |
| Vitamin B2 (Riboflavin) | 0.77 mg | 0.77 mg |
| Vitamin B3 (Niacin) | 20.3 mg | 20.3 mg |
| Vitamin B5 (Pantothenic acid) | 1.65 mg | 1.65 mg |
| Vitamin B6 (Pyridoxine) | 2.21 mg | 2.21 mg |
| Vitamin B7 (Biotin) | 9.6 mg | 9.6 mg |
| Vitamin B9 (Folate) | 244 µg | 244 µg |
| Vitamin C (Ascorbic acid) | 58.9 mg | 58.9 mg |
| Vitamin D | 1.05 µg | 1.05 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 34.55 mg | 34.55 mg |
| Vitamin K | 298 µg | 298 µg |
| Water | 387.23 g | 387.23 g |
| Zinc | 11.4 mg | 11.4 mg |
