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General • Easy

Rice Pasta with Pumpkin Sauce

1 / Portion
Contains allergens
Pumpkin Onion Rice Sesame Rapeseed Mugwort-Celery-Spice Syndrome Nuts Black Pepper Iodine

Recipe preparation steps

1
Umyj warzywa.Dynię pokrój w kostkę oraz pozbaw ją pestek i skóry.Pora pozbaw części niejadalnej i pokrój na plasterki.Podgrzej olej w garnku i podduś w nim dynię oraz pora (maksimum 10 minut), mieszając od czasu do czasu.Do garnka z warzywami dodaj wodę. Gotuj warzywa do miękkości, a następnie zmiksuj je blenderem na jednolitą masę.Dyniowy sos dopraw wedle uznania zmielonymi przyprawami – solą, pieprzem, imbirem oraz gałką muszkatołową. Ugotuj makaron.Odcedzony makaron przełóż na talerz i polej sosem dyniowym.Danie posyp sezamem uprażonym na suchej patelni.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.09 g 0.09 g
Alpha Linolenic Acid 1 g 1 g
Arginine 0.25 g 0.25 g
Ash 5.43 g 5.43 g
Beta-carotene 8982 µg 8982 µg
Beta-sitosterol 57 mg 57 mg
Calcium 134.07 mg 134.07 mg
Carbohydrate 42.46 g 42.46 g
Chloride 614.18 mg 614.18 mg
Chlorine 5 mg 5 mg
Cholesterol 8.96 mg 8.96 mg
Chromium 0.01 µg 0.01 µg
Cobalt 0.01 µg 0.01 µg
Copper 0.62 mg 0.62 mg
Cysteine 0.03 g 0.03 g
Erucic Acid 0.03 g 0.03 g
Fat 20.65 g 20.65 g
Fatty monounsaturated 8.37 g 8.37 g
Fatty polyunsaturated 5.65 g 5.65 g
Fatty saturated 2.9 g 2.9 g
Fatty trans 0.53 g 0.53 g
Fiber 13.31 g 13.31 g
Fiber insoluble 2.24 g 2.24 g
Fiber soluble 0.86 g 0.86 g
Fluoride 0.03 mg 0.03 mg
Folate 76.4 µg 76.4 µg
Fructose 0.85 g 0.85 g
Glicemyc Index 47.5 µg 47.5 µg
Glucose 0.62 g 0.62 g
Glutamic acid 0.57 g 0.57 g
Glutamine 0.2 g 0.2 g
Glycine 0.12 g 0.12 g
Histidine 0.06 g 0.06 g
Iodine 0.01 µg 0.01 µg
Iron 4.6 mg 4.6 mg
Isoleucine 0.08 g 0.08 g
Lactose 0.1 g 0.1 g
Leucine 0.16 g 0.16 g
Lignin 0.01 g 0.01 g
Linoleic Acid 1.86 g 1.86 g
Lutein + zeaxanthin 4961 mg 4961 mg
Lysine 0.06 g 0.06 g
Magnesium 106.75 mg 106.75 mg
Manganese 2.2 mg 2.2 mg
Methionine 0.05 g 0.05 g
Molybdenum 0.01 µg 0.01 µg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Oleic Acid 6.08 g 6.08 g
Omega 3 1.13 g 1.13 g
Omega 6 4.26 g 4.26 g
Oxalic acid 0.14 mg 0.14 mg
Ph 8.75 µg 8.75 µg
Phenylalanine 0.11 g 0.11 g
Phosphorus 261.43 mg 261.43 mg
Phytosterols 110 mg 110 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 1021.22 mg 1021.22 mg
Proline 0.08 g 0.08 g
Protein 10.88 g 10.88 g
Salt 1001.37 g 1001.37 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 6.45 µg 6.45 µg
Serine 0.11 g 0.11 g
Sodium 402.53 mg 402.53 mg
Starch 11.48 g 11.48 g
Sucrose 0.42 g 0.42 g
Sugar 10.45 g 10.45 g
Sulfur 0.01 mg 0.01 mg
Threonine 0.07 g 0.07 g
Tryptophan 0.04 g 0.04 g
Tyrosine 0.07 g 0.07 g
Valine 0.11 g 0.11 g
Vitamin A 1177.67 µg 1177.67 µg
Vitamin B1 (Thiamin) 0.2 mg 0.2 mg
Vitamin B12 (Cobalamin) 0.13 µg 0.13 µg
Vitamin B2 (Riboflavin) 0.1 mg 0.1 mg
Vitamin B3 (Niacin) 1.71 mg 1.71 mg
Vitamin B5 (Pantothenic acid) 0.13 mg 0.13 mg
Vitamin B6 (Pyridoxine) 0.55 mg 0.55 mg
Vitamin B7 (Biotin) 0.96 mg 0.96 mg
Vitamin B9 (Folate) 51.07 µg 51.07 µg
Vitamin C (Ascorbic acid) 45.13 mg 45.13 mg
Vitamin D 0.13 µg 0.13 µg
Vitamin D3 0.1 µg 0.1 µg
Vitamin E 6.25 mg 6.25 mg
Vitamin K 45.87 µg 45.87 µg
Water 453.55 g 453.55 g
Zinc 1.98 mg 1.98 mg