Peaches and Cream Cheese
Cream Cheese
Peaches
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1258
Calories
1258 kcal
Contains 1258 calories per portion.
41g
Protein/Portion
17g
Fat/Portion
235g
Carbs/Portion
~
Fiber/Portion
200 Gram
(200 g)
•
133
133
kcal
B: 18.4g
T: 2g
W: 10.4g
B: 16.6g
T: 6.7g
W: 68.9g
B: 0g
T: 0.1g
W: 9.5g
B: 1.2g
T: 0.7g
W: 6.9g
Calorie Requirement Coverage
48%
This recipe covers 48% of your daily calorie requirement.
Recipe: 1258 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Brzoskwinię kroimy na małe kawałki i mieszamy z pozostałymi składnikami.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.55 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 7 g | 7 g |
| Beta-Glucan | 4.5 g | 4.5 g |
| Boron | 100 mg | 100 mg |
| Calcium | 189 mg | 189 mg |
| Carbohydrate | 235 g | 235 g |
| Carbohydrates | 81 g | 81 g |
| Chloride | 116 mg | 116 mg |
| Chlorine | 25 mg | 25 mg |
| Cholesterol | 77 mg | 77 mg |
| Chromium | 13 µg | 13 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 330.64 mg | 330.64 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 17.1 g | 17.1 g |
| Fatty monounsaturated | 5.91 g | 5.91 g |
| Fatty polyunsaturated | 3.3 g | 3.3 g |
| Fatty saturated | 5.85 g | 5.85 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 61.1 g | 61.1 g |
| Fiber insoluble | 47.6 g | 47.6 g |
| Fiber soluble | 12.3 g | 12.3 g |
| Fluoride | 12 mg | 12 mg |
| Fructose | 41 g | 41 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 58 µg | 58 µg |
| Glucose | 35.5 g | 35.5 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 1 µg | 1 µg |
| Iron | 6.8 mg | 6.8 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 6.2 g | 6.2 g |
| Leucine | 0.8 g | 0.8 g |
| Lutein + zeaxanthin | 180 mg | 180 mg |
| Lysine | 0.45 g | 0.45 g |
| Magnesium | 154 mg | 154 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 17004.22 mg | 17004.22 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 32 µg | 32 µg |
| Natron | 50 g | 50 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 2.78 g | 2.78 g |
| Oxalic acid | 40 mg | 40 mg |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 729 mg | 729 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 856 mg | 856 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 40.9 g | 40.9 g |
| Protein Animal | 9.2 g | 9.2 g |
| Retinol | 36 µg | 36 µg |
| Salt | 1.33 g | 1.33 g |
| Selenium | 5.7 µg | 5.7 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 505 mg | 505 mg |
| Starch | 58.1 g | 58.1 g |
| Sucrose | 2.2 g | 2.2 g |
| Sugar | 87 g | 87 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 0.35 g | 0.35 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 37 µg | 37 µg |
| Vitamin ARE | 36 µg | 36 µg |
| Vitamin B1 (Thiamin) | 0.61 mg | 0.61 mg |
| Vitamin B12 (Cobalamin) | 4.35 µg | 4.35 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.62 mg |
| Vitamin B3 (Niacin) | 5.97 mg | 5.97 mg |
| Vitamin B5 (Pantothenic acid) | 1.35 mg | 1.35 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.47 mg |
| Vitamin B9 (Folate) | 39 µg | 39 µg |
| Vitamin C (Ascorbic acid) | 6.2 mg | 6.2 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 2.12 mg | 2.12 mg |
| Vitamin K | 302.4 µg | 302.4 µg |
| Water | 179.9 g | 179.9 g |
| Zinc | 6.2 mg | 6.2 mg |
