General • Easy
Sweet Oven Omelette
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Portion
Recipe preparation steps
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Białko ubijamy na pianę ze szczyptą soli. Żółtka ucieramy , dodajemy do ubitego białka na sztywno żółtka oraz przesianą mąkę. Przekładamy do naczynia do pieczenia / foremki. Dodajemy owoce np. banan/ borówki/ maliny. Pieczemy w 180 stopach około 10 minut.Autor: qba100
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 0.5 g | 0.5 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 0.17 g | 0.17 g |
| Ash | 3.08 g | 3.08 g |
| Beta-Cryptoxanthin | 26.3 µg | 26.3 µg |
| Beta-sitosterol | 7 mg | 7 mg |
| Boron | 5.5 mg | 5.5 mg |
| Calcium | 148.62 mg | 148.62 mg |
| Campesterol | 0.75 g | 0.75 g |
| Carbohydrate | 60.73 g | 60.73 g |
| Carotene Beta | 37.2 mg | 37.2 mg |
| Casein | 1.75 g | 1.75 g |
| Chloride | 595 mg | 595 mg |
| Chlorine | 269.8 mg | 269.8 mg |
| Cholesterol | 470.4 mg | 470.4 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Citric acid | 0.45 mg | 0.45 mg |
| Cobalt | 0.55 µg | 0.55 µg |
| Complete Protein | 2.15 g | 2.15 g |
| Copper | 0.32 mg | 0.32 mg |
| Fat | 14.33 g | 14.33 g |
| Fatty monounsaturated | 6.05 g | 6.05 g |
| Fatty polyunsaturated | 1.18 g | 1.18 g |
| Fatty saturated | 4.75 g | 4.75 g |
| Fatty trans | 0.58 g | 0.58 g |
| Fiber | 7.61 g | 7.61 g |
| Fiber insoluble | 4.43 g | 4.43 g |
| Fiber soluble | 1.38 g | 1.38 g |
| Fluoride | 5.51 mg | 5.51 mg |
| Folate | 0.9 µg | 0.9 µg |
| Fructose | 7.08 g | 7.08 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 87.2 µg | 87.2 µg |
| Glucose | 7.03 g | 7.03 g |
| Glutamine | 0.41 g | 0.41 g |
| Histidine | 18.01 g | 18.01 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 5.5 µg | 5.5 µg |
| Iron | 3.89 mg | 3.89 mg |
| Isoleucine | 33.62 g | 33.62 g |
| Lactose | 2.85 g | 2.85 g |
| Leucine | 60.04 g | 60.04 g |
| Linoleic Acid | 0.02 g | 0.02 g |
| Lutein + zeaxanthin | 586.6 mg | 586.6 mg |
| Lycopene | 1.29 µg | 1.29 µg |
| Lysine | 44.43 g | 44.43 g |
| Magnesium | 83.98 mg | 83.98 mg |
| Malic acid | 0.25 g | 0.25 g |
| Maltose | 0.5 g | 0.5 g |
| Manganese | 0.71 mg | 0.71 mg |
| Methionine | 9.61 g | 9.61 g |
| Molybdenum | 1.25 µg | 1.25 µg |
| Nickel | 1 mg | 1 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 1 g | 1 g |
| Oxalic acid | 0.01 mg | 0.01 mg |
| Phenylalanine | 33.62 g | 33.62 g |
| Phosphorus | 379.74 mg | 379.74 mg |
| Phytosterols | 9 mg | 9 mg |
| Potassium | 852.15 mg | 852.15 mg |
| Protein | 21.94 g | 21.94 g |
| Protein Animal | 2.65 g | 2.65 g |
| Protein Plant | 0.65 g | 0.65 g |
| Quinic acid | 0.15 g | 0.15 g |
| Retinol | 350.88 µg | 350.88 µg |
| Salt | 1000.51 g | 1000.51 g |
| Selenium | 40.96 µg | 40.96 µg |
| Sodium | 594.09 mg | 594.09 mg |
| Sorbitol | 0.5 g | 0.5 g |
| Starch | 29.63 g | 29.63 g |
| Stigmasterol | 0.55 g | 0.55 g |
| Sucrose | 3.38 g | 3.38 g |
| Sugar | 20 g | 20 g |
| Sulfur | 15.5 mg | 15.5 mg |
| Threonine | 32.42 g | 32.42 g |
| Total sugar alcohols | 0.5 g | 0.5 g |
| Tryptophan | 13.21 g | 13.21 g |
| Valine | 45.63 g | 45.63 g |
| Vitamin A | 375.98 µg | 375.98 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 2.76 µg | 2.76 µg |
| Vitamin B2 (Riboflavin) | 0.93 mg | 0.93 mg |
| Vitamin B3 (Niacin) | 1.36 mg | 1.36 mg |
| Vitamin B4 (Choline) | 385.41 mg | 385.41 mg |
| Vitamin B5 (Pantothenic acid) | 0.22 mg | 0.22 mg |
| Vitamin B6 (Pyridoxine) | 0.66 mg | 0.66 mg |
| Vitamin B7 (Biotin) | 1.25 mg | 1.25 mg |
| Vitamin B9 (Folate) | 98.63 µg | 98.63 µg |
| Vitamin C (Ascorbic acid) | 27 mg | 27 mg |
| Vitamin D | 2.71 µg | 2.71 µg |
| Vitamin D3 | 2.19 µg | 2.19 µg |
| Vitamin E | 1.52 mg | 1.52 mg |
| Vitamin K | 4.99 µg | 4.99 µg |
| Water | 277.19 g | 277.19 g |
| Xylitol | 0.5 g | 0.5 g |
| Zinc | 3.05 mg | 3.05 mg |
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