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Omelette with Broccoli
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Omelette with Broccoli

Omelette Broccoli
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.63
Cost of one portion
$0.63
Number of ingredients needed for preparation
7
Total calories
330
Calories per 1 portion
330 kcal
Amount of protein per portion
18g
Amount of fat per portion
20g
Amount of carbohydrates per portion
21g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
120 Gram (120 Gram) • 65 kcal • $0.20
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 5.2g
T: 2.4g
W: 5.6g
65 kcal
Broccoli

Broccoli

#Broccoli
100 Gram (100 Gram) • 36 kcal • $0.17
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 3g
T: 0.4g
W: 5.2g
36 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (56 g)) • 78 kcal • $0.18
Egg
B: 7g
T: 5.4g
W: 0.3g
78 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

20 Mililiter (20 Mililiter (20 g)) • 10 kcal • $0.02
Milk Lactose
B: 0.7g
T: 0.3g
W: 1g
10 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (10 g)) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Mustard

Mustard

#Mustard #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 17 kcal • $0.03
Mustard
B: 0.6g
T: 0.6g
W: 2.2g
17 kcal
Dried Basil

Dried Basil

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High-protein
1 Teaspoon (1 Teaspoon (10 g)) • 34 kcal • $0.01
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 1.4g
T: 0.4g
W: 6.1g
34 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Omelette with Broccoli

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,57 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,57 €
100 kcal 0,17 €
20 g protein 0,64 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,57 € 0,57 € 1,14 € 2,28 €
Lidl +2%
0,58 € 0,58 € 1,16 € 2,32 €
Tesco +11%
0,63 € 0,63 € 1,26 € 2,52 €
Carrefour +14%
0,65 € 0,65 € 1,30 € 2,60 €
SPAR +18%
0,67 € 0,67 € 1,34 € 2,68 €

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Recipe preparation steps

1
Umyte różyczki brokuła gotujemy na parze przez ok. 12 minut.Do miski rozbijamy jajko, dodajemy sół, pieprz, mleko i bazylię.Dokładnie mieszamy.Smażymy na patelni, na rozgrzanym oleju.W misce mieszamy ze sobą jogurt, musztardę, sól i pieprz.Usmażony omlet przekładamy na talerz, smarujemy sosem jogurtowym i podajemy z ugotowanymi brokułami..
Contains allergens 12
Milk Lactose Vitamin B12 (Cobalamin) Rennet Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Egg Rapeseed Mustard Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
330 kcal
Protein
17.9g
Fat
19.6g
Carbs
20.6g
Omelette with Broccoli
Bio-Analysis Recipe

Omelette with Broccoli

330 kcal B: 17.9g T: 19.6g W: 20.6g
Glycemic Load
IG 65 ŁG 13
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 99 mg/dL 101 mg/dL 98 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 7.9) promotes stable blood glucose with a gentle peak around 101 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
7.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
101
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (17.9 g), fat (19.6 g), and dietary fiber (8.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 12.1 g
Simple sugars: 10.1 g Slowing fiber: 8.5 g
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