Pasta with Spinach and Salmon
Spinach
Salmon
Pasta
Noodles
20 min
Preparation time
2
Portion
6
Number of ingredients needed for preparation
1311
Calories
655 kcal
Contains 655 calories per portion.
16g
Protein/Portion
58g
Fat/Portion
18g
Carbs/Portion
~
Fiber/Portion
100 Gram
(100 g)
•
21
11
kcal
B: 2.6g
T: 0.6g
W: 1.3g
B: 2.6g
T: 0.6g
W: 17.8g
B: 17.6g
T: 10.4g
W: 0.8g
B: 0.1g
T: 0g
W: 0.5g
B: 0.2g
T: 0g
W: 0.4g
B: 0.1g
T: 5g
W: 0.1g
Calorie Requirement Coverage
25%
This recipe covers 25% of your daily calorie requirement.
Recipe: 655 kcal
•
Your requirement: 2638 kcal
Fry salmon, spinach and dried tomatoes cut into strips in oil.
Cook the pasta according to the recipe on the package.
Mix everything and serve sprinkled with chopped parsley.
Recipe preparation steps
1
Fry salmon, spinach and dried tomatoes cut into strips in oil.
Cook the pasta according to the recipe on the package.
Mix everything and serve sprinkled with chopped parsley.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10.14 g | 5.07 g |
| Ash | 14.59 g | 7.3 g |
| Beta-Cryptoxanthin | 0.1 µg | 0.05 µg |
| Beta-carotene | 5054 µg | 2527 µg |
| Beta-sitosterol | 359 mg | 179.5 mg |
| Boron | 0.5 mg | 0.25 mg |
| Calcium | 284 mg | 142 mg |
| Calories | 258 kcal | 129 kcal |
| Carbohydrate | 35.53 g | 17.77 g |
| Carotene Beta | 3305.2 mg | 1652.6 mg |
| Chlorine | 158 mg | 79 mg |
| Cholesterol | 78 mg | 39 mg |
| Chromium | 1.2 µg | 0.6 µg |
| Citric acid | 300 mg | 150 mg |
| Cobalt | 0.2 µg | 0.1 µg |
| Complete Protein | 2 g | 1 g |
| Copper | 0.44 mg | 0.22 mg |
| Energy | 1080 kJ | 540 kJ |
| Erucic Acid | 0.3 g | 0.15 g |
| Fat | 115.29 g | 57.64 g |
| Fatty acids | 12 g | 6 g |
| Fatty monounsaturated | 66.7 g | 33.35 g |
| Fatty polyunsaturated | 33.15 g | 16.58 g |
| Fatty saturated | 8.18 g | 4.09 g |
| Fatty trans | 3.13 g | 1.57 g |
| Fiber | 9.5 g | 4.75 g |
| Fiber insoluble | 3.3 g | 1.65 g |
| Fiber soluble | 0.9 g | 0.45 g |
| Fluoride | 3 mg | 1.5 mg |
| Folate | 246.4 µg | 123.2 µg |
| Fructose | 1.65 g | 0.83 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 103 µg | 51.5 µg |
| Glucose | 1.95 g | 0.98 g |
| Glutamic acid | 0.25 g | 0.13 g |
| Glutamine | 0.4 g | 0.2 g |
| Iodine | 89.5 µg | 44.75 µg |
| Iron | 9.03 mg | 4.52 mg |
| Lactose | 1 g | 0.5 g |
| Linoleic Acid | 18.86 g | 9.43 g |
| Lutein + zeaxanthin | 17760.2 mg | 8880.1 mg |
| Lycopene | 45.9 µg | 22.95 µg |
| Magnesium | 180 mg | 90 mg |
| Malic acid | 200 g | 100 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 1.27 mg | 0.64 mg |
| Molybdenum | 10 µg | 5 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 30.38 g |
| Natron | 69 g | 34.5 g |
| Nickel | 2 mg | 1 mg |
| Nitrate | 250 mg | 125 mg |
| Oleic Acid | 60.77 g | 30.38 g |
| Omega 3 | 13.3 g | 6.65 g |
| Omega 6 | 19.36 g | 9.68 g |
| Oxalic acid | 1020 mg | 510 mg |
| Phosphorus | 412 mg | 206 mg |
| Phytosterols | 722 mg | 361 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 9.3 g |
| Potassium | 1794 mg | 897 mg |
| Protein | 32.77 g | 16.38 g |
| Protein Animal | 1 g | 0.5 g |
| Protein Plant | 3.5 g | 1.75 g |
| Quinic acid | 15 g | 7.5 g |
| Salt | 1.35 g | 0.68 g |
| Saturated fat 16:0 | 3.8 g | 1.9 g |
| Saturated fat 18:0 | 1.1 g | 0.55 g |
| Selenium | 42.5 µg | 21.25 µg |
| Silica | 2 mg | 1 mg |
| Sodium | 199 mg | 99.5 mg |
| Starch | 22.3 g | 11.15 g |
| Sucrose | 0.2 g | 0.1 g |
| Sugar | 6.65 g | 3.32 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 15 mg | 7.5 mg |
| Total Carbohydrates | 3.6 g | 1.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Protein | 0.9 g | 0.45 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Vitamin A | 919 µg | 459.5 µg |
| Vitamin ARE | 568 µg | 284 µg |
| Vitamin B1 (Thiamin) | 0.46 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 5.05 µg | 2.53 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 11.63 mg | 5.82 mg |
| Vitamin B4 (Choline) | 12.8 mg | 6.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.53 mg | 0.27 mg |
| Vitamin B6 (Pyridoxine) | 1.47 mg | 0.74 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 0.75 mg |
| Vitamin B9 (Folate) | 260.4 µg | 130.2 µg |
| Vitamin C (Ascorbic acid) | 205.7 mg | 102.85 mg |
| Vitamin D | 23.05 µg | 11.53 µg |
| Vitamin E | 35.14 mg | 17.57 mg |
| Vitamin K | 2344.8 µg | 1172.4 µg |
| Water | 327.91 g | 163.95 g |
| Zinc | 4.71 mg | 2.36 mg |
