Salmon with Toast
Toast
Salmon
5 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1412
Calories
1412 kcal
Contains 1412 calories per portion.
49g
Protein/Portion
109g
Fat/Portion
59g
Carbs/Portion
~
Fiber/Portion
B: 12.8g
T: 9.9g
W: 0.6g
B: 5.4g
T: 2g
W: 28.8g
B: 4.4g
T: 2.6g
W: 0.2g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
54%
This recipe covers 54% of your daily calorie requirement.
Recipe: 1412 kcal
•
Your requirement: 2638 kcal
Place the bread in a pan until lightly toasted or toast in a toaster.
Recipe preparation steps
1
Place the bread in a pan until lightly toasted or toast in a toaster.
2
Melt the butter in a pan and fry the egg.
3
Place the egg on the toasted bread and place the salmon on top.
Place the egg on the toasted bread and place the salmon on top.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 0.8 g | 0.8 g |
| Ash | 14.76 g | 14.76 g |
| Aspartic acid | 1.2 g | 1.2 g |
| Beta-carotene | 11451 µg | 11451 µg |
| Calcium | 320 mg | 320 mg |
| Carbohydrate | 59.3 g | 59.3 g |
| Chlorine | 250 mg | 250 mg |
| Cholesterol | 673 mg | 673 mg |
| Copper | 11.04 mg | 11.04 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 108.9 g | 108.9 g |
| Fatty acids | 12 g | 12 g |
| Fatty monounsaturated | 33.06 g | 33.06 g |
| Fatty polyunsaturated | 7.75 g | 7.75 g |
| Fatty saturated | 60.76 g | 60.76 g |
| Fatty trans | 3.35 g | 3.35 g |
| Fiber | 14.7 g | 14.7 g |
| Fiber insoluble | 6 g | 6 g |
| Fiber soluble | 2.5 g | 2.5 g |
| Folate | 152 µg | 152 µg |
| Fructose | 1 g | 1 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.37 g | 0.37 g |
| Glutamic acid | 1.6 g | 1.6 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 0.3 g | 0.3 g |
| Iodine | 95 µg | 95 µg |
| Iron | 12.65 mg | 12.65 mg |
| Isoleucine | 0.7 g | 0.7 g |
| Lactose | 1.6 g | 1.6 g |
| Leucine | 1.1 g | 1.1 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 1.2 g | 1.2 g |
| Lutein + zeaxanthin | 13610.4 mg | 13610.4 mg |
| Lysine | 0.9 g | 0.9 g |
| Magnesium | 177 mg | 177 mg |
| Manganese | 2.55 mg | 2.55 mg |
| Methionine | 0.4 g | 0.4 g |
| Oleic Acid | 4.07 g | 4.07 g |
| Omega 3 | 3.52 g | 3.52 g |
| Omega 6 | 3.86 g | 3.86 g |
| Palmitic Acid | 2.2 g | 2.2 g |
| Phenylalanine | 0.6 g | 0.6 g |
| Phosphorus | 750 mg | 750 mg |
| Potassium | 1433 mg | 1433 mg |
| Proline | 0.5 g | 0.5 g |
| Protein | 48.6 g | 48.6 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 1030 µg | 1030 µg |
| Salt | 2.16 g | 2.16 g |
| Selenium | 80.2 µg | 80.2 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 839 mg | 839 mg |
| Starch | 40 g | 40 g |
| Stearic Acid | 0.7 g | 0.7 g |
| Sucrose | 2.7 g | 2.7 g |
| Sugar | 9.11 g | 9.11 g |
| Threonine | 0.5 g | 0.5 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.5 g | 0.5 g |
| Valine | 0.7 g | 0.7 g |
| Vitamin A | 2086 µg | 2086 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 4.77 µg | 4.77 µg |
| Vitamin B2 (Riboflavin) | 1.12 mg | 1.12 mg |
| Vitamin B3 (Niacin) | 10.7 mg | 10.7 mg |
| Vitamin B4 (Choline) | 293 mg | 293 mg |
| Vitamin B5 (Pantothenic acid) | 2 mg | 2 mg |
| Vitamin B6 (Pyridoxine) | 1.46 mg | 1.46 mg |
| Vitamin B9 (Folate) | 75 µg | 75 µg |
| Vitamin C (Ascorbic acid) | 177.7 mg | 177.7 mg |
| Vitamin D | 22.76 µg | 22.76 µg |
| Vitamin D3 | 2.76 µg | 2.76 µg |
| Vitamin E | 9.27 mg | 9.27 mg |
| Vitamin K | 1653.6 µg | 1653.6 µg |
| Water | 200.37 g | 200.37 g |
| Zinc | 6.35 mg | 6.35 mg |
