Keto bread with chia, sunflower and flax seeds
Flaxseeds
Bread
Seeds
Bun
50 min
Preparation time
2
Portion
9
Number of ingredients needed for preparation
2845
Calories
1422 kcal
Contains 1422 calories per portion.
53g
Protein/Portion
117g
Fat/Portion
38g
Carbs/Portion
~
Fiber/Portion
B: 20g
T: 0.6g
W: 8g
B: 19.1g
T: 14.8g
W: 0.9g
B: 0.1g
T: 9.9g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 5.1g
T: 1.3g
W: 1.2g
B: 5.4g
T: 12.6g
W: 8.7g
B: 4.3g
T: 6.8g
W: 0.4g
B: 7.3g
T: 13.1g
W: 7.4g
Calorie Requirement Coverage
54%
This recipe covers 54% of your daily calorie requirement.
Recipe: 1422 kcal
•
Your requirement: 2638 kcal
Place all ingredients in a bowl. Mix for a while until the mass is uniform.
Recipe preparation steps
1
Place all ingredients in a bowl. Mix for a while until the mass is uniform.
2
Transfer the dough to a baking tin lined with baking paper.
3
Bake for 40-45 minutes at 180°C.
Bake for 40-45 minutes at 180°C.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.46 g | 0.73 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 18.87 g | 9.43 g |
| Arginine | 4.95 g | 2.48 g |
| Ash | 100.3 g | 50.15 g |
| Aspartic acid | 1.2 g | 0.6 g |
| Beta-carotene | 1 µg | 0.5 µg |
| Beta-sitosterol | 180.15 mg | 90.08 mg |
| Betaine | 0.5 mg | 0.25 mg |
| Boron | 1.2 mg | 0.6 mg |
| Calcium | 6302 mg | 3151 mg |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 76.9 g | 38.45 g |
| Carotene Beta | 0.01 mg | 0.01 mg |
| Chloride | 59724 mg | 29862 mg |
| Chlorine | 184 mg | 92 mg |
| Cholesterol | 369 mg | 184.5 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 21.4 g | 10.7 g |
| Copper | 15.12 mg | 7.56 mg |
| Cysteine | 0.61 g | 0.31 g |
| Fat | 234.46 g | 117.23 g |
| Fatty monounsaturated | 29.41 g | 14.71 g |
| Fatty polyunsaturated | 88.06 g | 44.03 g |
| Fatty saturated | 98.38 g | 49.19 g |
| Fatty trans | 3.18 g | 1.59 g |
| Fiber | 136.7 g | 68.35 g |
| Fiber insoluble | 47.4 g | 23.7 g |
| Fiber soluble | 57 g | 28.5 g |
| Fluoride | 1 mg | 0.5 mg |
| Folate | 314 µg | 157 µg |
| Fructose | 1 g | 0.5 g |
| Glicemyc Index | 23 µg | 11.5 µg |
| Glucose | 0.37 g | 0.19 g |
| Glutamic acid | 8.96 g | 4.48 g |
| Glycine | 1.15 g | 0.58 g |
| Histidine | 0.77 g | 0.39 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 5.01 µg | 2.51 µg |
| Iron | 32 mg | 16 mg |
| Isoleucine | 1.56 g | 0.78 g |
| Lactose | 5 g | 2.5 g |
| Lauric Acid | 45.1 g | 22.55 g |
| Leucine | 2.63 g | 1.32 g |
| Lignin | 8.5 g | 4.25 g |
| Linoleic Acid | 37.34 g | 18.67 g |
| Lutein + zeaxanthin | 0.41 mg | 0.21 mg |
| Lysine | 1.83 g | 0.92 g |
| Magnesium | 1635 mg | 817.5 mg |
| Manganese | 8.58 mg | 4.29 mg |
| Methionine | 0.82 g | 0.41 g |
| Molybdenum | 0.03 µg | 0.02 µg |
| Myristic Acid | 16.8 g | 8.4 g |
| Natron | 16 g | 8 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 3.4 g | 1.7 g |
| Oleic Acid | 20.27 g | 10.14 g |
| Omega 3 | 41.8 g | 20.9 g |
| Omega 6 | 39.75 g | 19.88 g |
| Oxalic acid | 0.03 mg | 0.02 mg |
| Palmitic Acid | 10.6 g | 5.3 g |
| Phenylalanine | 1.52 g | 0.76 g |
| Phosphorus | 5638.6 mg | 2819.3 mg |
| Phytosterols | 280.2 mg | 140.1 mg |
| Potassium | 3796 mg | 1898 mg |
| Proline | 1.32 g | 0.66 g |
| Protein | 106.7 g | 53.35 g |
| Protein Animal | 12.5 g | 6.25 g |
| Protein Plant | 39.4 g | 19.7 g |
| Retinol | 270 µg | 135 µg |
| Salt | 126501.5 g | 63250.75 g |
| Selenium | 136.8 µg | 68.4 µg |
| Serine | 1.67 g | 0.84 g |
| Sodium | 49595 mg | 24797.5 mg |
| Starch | 0.1 g | 0.05 g |
| Stearic Acid | 3.2 g | 1.6 g |
| Sucrose | 2.7 g | 1.35 g |
| Sugar | 13.65 g | 6.83 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 0.2 mg | 0.1 mg |
| Threonine | 1.25 g | 0.63 g |
| Tocopherol gamma | 20 mg | 10 mg |
| Total Carbohydrates | 1.8 g | 0.9 g |
| Total Fat | 34.1 g | 17.05 g |
| Total Protein | 21.4 g | 10.7 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 0.64 g | 0.32 g |
| Tyrosine | 0.93 g | 0.46 g |
| Valine | 1.68 g | 0.84 g |
| Vitamin A | 287 µg | 143.5 µg |
| Vitamin B1 (Thiamin) | 4.6 mg | 2.3 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 1.5 µg |
| Vitamin B2 (Riboflavin) | 2.13 mg | 1.07 mg |
| Vitamin B3 (Niacin) | 14.67 mg | 7.34 mg |
| Vitamin B4 (Choline) | 371.7 mg | 185.85 mg |
| Vitamin B5 (Pantothenic acid) | 2.04 mg | 1.02 mg |
| Vitamin B6 (Pyridoxine) | 2.41 mg | 1.21 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.1 mg |
| Vitamin B9 (Folate) | 355.7 µg | 177.85 µg |
| Vitamin C (Ascorbic acid) | 3.1 mg | 1.55 mg |
| Vitamin D | 4.1 µg | 2.05 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 29.51 mg | 14.75 mg |
| Vitamin K | 644.6 µg | 322.3 µg |
| Water | 190.79 g | 95.4 g |
| Zinc | 17 mg | 8.5 mg |
