Mango Yogurt Cocktail
Cocktail
Yogurt
Yoghurt
Mango
~
Preparation time
2
Portion
3
Number of ingredients needed for preparation
449
Calories
225 kcal
Contains 225 calories per portion.
3g
Protein/Portion
2g
Fat/Portion
50g
Carbs/Portion
~
Fiber/Portion
B: 20.6g
T: 9.6g
W: 22.6g
B: 2.2g
T: 1.1g
W: 42g
B: 0.1g
T: 0.3g
W: 19.9g
Calorie Requirement Coverage
9%
This recipe covers 9% of your daily calorie requirement.
Recipe: 225 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Mango obrać i usunąć pestkę, miąższ pokroić i wrzucić do blendera dodać jogurt naturalny i kostki lodu(6) i miksować aż do połączenia składników Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.4 g | 0.7 g |
| Beta-carotene | 640 µg | 320 µg |
| Boron | 10 mg | 5 mg |
| Calcium | 136 mg | 68 mg |
| Carbohydrate | 99.2 g | 49.6 g |
| Casein | 3.5 g | 1.75 g |
| Chlorine | 116 mg | 58 mg |
| Cholesterol | 10 mg | 5 mg |
| Chromium | 0.5 µg | 0.25 µg |
| Cobalt | 0.1 µg | 0.05 µg |
| Complete Protein | 4.3 g | 2.15 g |
| Copper | 0.23 mg | 0.12 mg |
| Fat | 3.4 g | 1.7 g |
| Fatty monounsaturated | 0.77 g | 0.39 g |
| Fatty polyunsaturated | 0.13 g | 0.07 g |
| Fatty saturated | 2.4 g | 1.2 g |
| Fatty trans | 0.1 g | 0.05 g |
| Fiber | 2.8 g | 1.4 g |
| Fiber insoluble | 0.9 g | 0.45 g |
| Fiber soluble | 0.7 g | 0.35 g |
| Fluoride | 10 mg | 5 mg |
| Fructose | 40.9 g | 20.45 g |
| Glicemyc Index | 78 µg | 39 µg |
| Glucose | 35.4 g | 17.7 g |
| Iodine | 10 µg | 5 µg |
| Iron | 1.2 mg | 0.6 mg |
| Lactose | 4.7 g | 2.35 g |
| Lutein + zeaxanthin | 23 mg | 11.5 mg |
| Magnesium | 32 mg | 16 mg |
| Manganese | 0.07 mg | 0.04 mg |
| Molybdenum | 1.5 µg | 0.75 µg |
| Nickel | 1 mg | 0.5 mg |
| Omega 3 | 0.02 g | 0.01 g |
| Omega 6 | 0.11 g | 0.06 g |
| Phosphorus | 125 mg | 62.5 mg |
| Potassium | 364 mg | 182 mg |
| Protein | 5.4 g | 2.7 g |
| Protein Animal | 4.3 g | 2.15 g |
| Salt | 0.12 g | 0.06 g |
| Selenium | 3.1 µg | 1.55 µg |
| Sodium | 48 mg | 24 mg |
| Sucrose | 1.3 g | 0.65 g |
| Sugar | 97.2 g | 48.6 g |
| Sulfur | 30 mg | 15 mg |
| Vitamin A | 82 µg | 41 µg |
| Vitamin B1 (Thiamin) | 0.08 mg | 0.04 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.2 µg |
| Vitamin B2 (Riboflavin) | 0.22 mg | 0.11 mg |
| Vitamin B3 (Niacin) | 0.94 mg | 0.47 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg | 0.05 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 0.08 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 0.75 mg |
| Vitamin B9 (Folate) | 23 µg | 11.5 µg |
| Vitamin C (Ascorbic acid) | 38.8 mg | 19.4 mg |
| Vitamin D | 0.03 µg | 0.02 µg |
| Vitamin E | 0.95 mg | 0.48 mg |
| Vitamin K | 4.6 µg | 2.3 µg |
| Water | 188.1 g | 94.05 g |
| Zinc | 0.65 mg | 0.33 mg |
