Avocado-stuffed Eggs
Stuffed Eggs
Avocado
~
Preparation time
2
Portion
9
Number of ingredients needed for preparation
1225
Calories
613 kcal
Contains 613 calories per portion.
19g
Protein/Portion
29g
Fat/Portion
69g
Carbs/Portion
~
Fiber/Portion
B: 37.5g
T: 29.1g
W: 1.8g
B: 3.2g
T: 24g
W: 13.6g
B: 0.6g
T: 27g
W: 9g
B: 0.7g
T: 0.2g
W: 3.5g
B: 0.2g
T: 0g
W: 0.2g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
23%
This recipe covers 23% of your daily calorie requirement.
Recipe: 613 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Jajka ugotować na twardo. Wystudzone jajka obrać i przekroić wzdłuż na pół a następnie wyjąć żółtka. Cebulę obrać i pokroić w drobną kostkę. Awokado przekroić na pół, wyjąć pestkę, obrać ze skórki a następnie skropić sokiem z cytryny żeby nie ściemniało. Żółtka i awokado rozgnieść widelcem jeśli użyjecie dojrzałego awokado lub zmiksować blenderem. Dodać majonez, szczypiorek i cebulę. Czosnek obrać i wycisnąć przez praskę. Pastę doprawić do smaku solą, pieprzem i czosnkiem. Białka napełnić gotową masą i przystroić zieleniną lub kawałkami warzyw.Źródło: http://olalalchf.plUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.3 g | 2.65 g |
| Alanine | 20.08 g | 10.04 g |
| Alcohol | 1 g | 0.5 g |
| Arginine | 20.69 g | 10.35 g |
| Ash | 13.59 g | 6.8 g |
| Aspartic acid | 30.2 g | 15.1 g |
| Beta-Cryptoxanthin | 34 µg | 17 µg |
| Beta-carotene | 2612 µg | 1306 µg |
| Beta-sitosterol | 76 mg | 38 mg |
| Betaine | 0.7 mg | 0.35 mg |
| Boron | 50.27 mg | 25.14 mg |
| Calcium | 877 mg | 438.5 mg |
| Carbohydrate | 137.21 g | 68.61 g |
| Carotene Beta | 13.06 mg | 6.53 mg |
| Chloride | 59673 mg | 29836.5 mg |
| Chlorine | 206 mg | 103 mg |
| Cholesterol | 386 mg | 193 mg |
| Chromium | 2.5 µg | 1.25 µg |
| Citric acid | 5.7 mg | 2.85 mg |
| Cobalt | 1.6 µg | 0.8 µg |
| Copper | 2.44 mg | 1.22 mg |
| Cysteine | 5 g | 2.5 g |
| Cystine | 0.03 g | 0.02 g |
| Fat | 57.86 g | 28.93 g |
| Fatty monounsaturated | 22.69 g | 11.35 g |
| Fatty polyunsaturated | 19.32 g | 9.66 g |
| Fatty saturated | 10.38 g | 5.19 g |
| Fatty trans | 5.12 g | 2.56 g |
| Fiber | 45.7 g | 22.85 g |
| Fiber insoluble | 14.1 g | 7.05 g |
| Fiber soluble | 4.9 g | 2.45 g |
| Fluoride | 6.8 mg | 3.4 mg |
| Folate | 107 µg | 53.5 µg |
| Fructose | 5 g | 2.5 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 70 µg | 35 µg |
| Glucose | 6 g | 3 g |
| Glutamic acid | 51.75 g | 25.88 g |
| Glutamine | 50.2 g | 25.1 g |
| Glycine | 15.06 g | 7.53 g |
| Histidine | 10.03 g | 5.02 g |
| Inulin | 12.2 g | 6.1 g |
| Iodine | 4.31 µg | 2.16 µg |
| Iron | 17.3 mg | 8.65 mg |
| Isoleucine | 20.07 g | 10.04 g |
| Lactose | 1 g | 0.5 g |
| Leucine | 20.12 g | 10.06 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 3013.27 mg | 1506.64 mg |
| Lycopene | 2 µg | 1 µg |
| Lysine | 30.4 g | 15.2 g |
| Magnesium | 588 mg | 294 mg |
| Malic acid | 10.75 g | 5.38 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 8.15 mg | 4.08 mg |
| Methionine | 5.02 g | 2.51 g |
| Molybdenum | 5.3 µg | 2.65 µg |
| Nickel | 3.8 mg | 1.9 mg |
| Nitrogen | 20 g | 10 g |
| Omega 3 | 1.79 g | 0.9 g |
| Omega 6 | 17.12 g | 8.56 g |
| Oxalic acid | 36 mg | 18 mg |
| Phenylalanine | 20.08 g | 10.04 g |
| Phosphorus | 694 mg | 347 mg |
| Phytosterols | 91 mg | 45.5 mg |
| Potassium | 2917 mg | 1458.5 mg |
| Proline | 15.06 g | 7.53 g |
| Protein | 38.95 g | 19.48 g |
| Quinic acid | 0.08 g | 0.04 g |
| Retinol | 272 µg | 136 µg |
| Salt | 100002.13 g | 50001.07 g |
| Selenium | 47.9 µg | 23.95 µg |
| Serine | 15.07 g | 7.54 g |
| Silica | 4 mg | 2 mg |
| Sodium | 39699 mg | 19849.5 mg |
| Starch | 31.1 g | 15.55 g |
| Sucrose | 3.4 g | 1.7 g |
| Sugar | 13.58 g | 6.79 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 106 mg | 53 mg |
| Threonine | 15.06 g | 7.53 g |
| Total sugar alcohols | 3 g | 1.5 g |
| Tryptophan | 5.02 g | 2.51 g |
| Tyrosine | 10.03 g | 5.02 g |
| Valine | 25.09 g | 12.55 g |
| Vitamin A | 542 µg | 271 µg |
| Vitamin B1 (Thiamin) | 0.6 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 5.65 µg | 2.83 µg |
| Vitamin B2 (Riboflavin) | 1.13 mg | 0.57 mg |
| Vitamin B3 (Niacin) | 4.51 mg | 2.26 mg |
| Vitamin B4 (Choline) | 308.2 mg | 154.1 mg |
| Vitamin B5 (Pantothenic acid) | 3.98 mg | 1.99 mg |
| Vitamin B6 (Pyridoxine) | 2.22 mg | 1.11 mg |
| Vitamin B7 (Biotin) | 3.82 mg | 1.91 mg |
| Vitamin B9 (Folate) | 242 µg | 121 µg |
| Vitamin C (Ascorbic acid) | 176 mg | 88 mg |
| Vitamin D | 5.9 µg | 2.95 µg |
| Vitamin D3 | 3.7 µg | 1.85 µg |
| Vitamin E | 7.55 mg | 3.78 mg |
| Vitamin K | 561.6 µg | 280.8 µg |
| Water | 551.48 g | 275.74 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 5.71 mg | 2.86 mg |
