Scrambled Eggs with Ham
Scrambled Eggs
Ham
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1430
Calories
1430 kcal
Contains 1430 calories per portion.
36g
Protein/Portion
113g
Fat/Portion
68g
Carbs/Portion
~
Fiber/Portion
B: 22.5g
T: 17.5g
W: 1.1g
B: 2.8g
T: 0.9g
W: 40g
B: 8.6g
T: 0.8g
W: 0.1g
B: 0.1g
T: 5g
W: 0.1g
Calorie Requirement Coverage
54%
This recipe covers 54% of your daily calorie requirement.
Recipe: 1430 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cebulę siekamy i podsmażamy na rozgrzanym oleju, razem z pokrojoną drobno szynką. Do miseczki wbijamy jajka, dodajemy sól i pieprz i mieszamy widelcem. Zmniejszamy ogień i wlewamy zawartość miseczki. Smażymy na małym ogniu ciągle mieszając, aż jajko się zetnie. Podajemy z chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100 g | 100 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 150 g | 150 g |
| Ash | 6.5 g | 6.5 g |
| Aspartic acid | 150 g | 150 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-sitosterol | 350 mg | 350 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 87 mg | 87 mg |
| Carbohydrate | 68.1 g | 68.1 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 1650 mg | 1650 mg |
| Chlorine | 1135 mg | 1135 mg |
| Cholesterol | 421 mg | 421 mg |
| Chromium | 5 µg | 5 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 0.25 mg | 0.25 mg |
| Cystine | 60 g | 60 g |
| Energy | 86 kJ | 86 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 112.7 g | 112.7 g |
| Fatty monounsaturated | 66.08 g | 66.08 g |
| Fatty polyunsaturated | 30.26 g | 30.26 g |
| Fatty saturated | 8.95 g | 8.95 g |
| Fatty trans | 0.14 g | 0.14 g |
| Fiber | 9.4 g | 9.4 g |
| Fiber insoluble | 4.35 g | 4.35 g |
| Fiber soluble | 2.05 g | 2.05 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 2 µg | 2 µg |
| Fructose | 1.5 g | 1.5 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 2.3 g | 2.3 g |
| Glutamic acid | 800 g | 800 g |
| Glutamine | 400 g | 400 g |
| Glycine | 110 g | 110 g |
| Histidine | 60 g | 60 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 2.5 µg | 2.5 µg |
| Iron | 3.8 mg | 3.8 mg |
| Isoleucine | 90 g | 90 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 200 g | 200 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 60 µg | 60 µg |
| Lutein + zeaxanthin | 385 mg | 385 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 100 g | 100 g |
| Magnesium | 73 mg | 73 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 0.73 mg | 0.73 mg |
| Methionine | 50 g | 50 g |
| Molybdenum | 12 µg | 12 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 15 mg | 15 mg |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.13 g | 10.13 g |
| Omega 6 | 20.14 g | 20.14 g |
| Oxalic acid | 15 mg | 15 mg |
| Phenylalanine | 120 g | 120 g |
| Phosphorus | 492 mg | 492 mg |
| Phytosterols | 725 mg | 725 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 781 mg | 781 mg |
| Proline | 250 g | 250 g |
| Protein | 35.7 g | 35.7 g |
| Protein Animal | 17.1 g | 17.1 g |
| Protein Plant | 1 g | 1 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 272 µg | 272 µg |
| Salt | 4.02 g | 4.02 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 56.4 µg | 56.4 µg |
| Serine | 140 g | 140 g |
| Silica | 10 mg | 10 mg |
| Sodium | 1213 mg | 1213 mg |
| Starch | 53.2 g | 53.2 g |
| Sucrose | 4.1 g | 4.1 g |
| Sugar | 8.4 g | 8.4 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 30 mg | 30 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90 g | 90 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 40 g | 40 g |
| Tyrosine | 80 g | 80 g |
| Valine | 120 g | 120 g |
| Vitamin A | 286 µg | 286 µg |
| Vitamin B1 (Thiamin) | 0.28 mg | 0.28 mg |
| Vitamin B12 (Cobalamin) | 2.46 µg | 2.46 µg |
| Vitamin B2 (Riboflavin) | 0.8 mg | 0.8 mg |
| Vitamin B3 (Niacin) | 6.91 mg | 6.91 mg |
| Vitamin B4 (Choline) | 306 mg | 306 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.67 mg | 0.67 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 78 µg | 78 µg |
| Vitamin C (Ascorbic acid) | 7 mg | 7 mg |
| Vitamin D | 1.88 µg | 1.88 µg |
| Vitamin D3 | 1.78 µg | 1.78 µg |
| Vitamin E | 29.97 mg | 29.97 mg |
| Vitamin K | 75.2 µg | 75.2 µg |
| Water | 279.8 g | 279.8 g |
| Zeaxanthin | 15 µg | 15 µg |
| Zinc | 4.31 mg | 4.31 mg |
