Chicken fillets with carrots and peas - Recipe | Diets Premium
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Chicken fillets with carrots and peas
Chicken fillets with carrots and peas
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Chicken fillets with carrots and peas

Carrots Chicken Peas
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.33
Koszt / porcja
$1.33
Number of ingredients needed for preparation
6
Calories
418
Contains 418 calories per portion.
418 kcal
Protein/Portion
37g
Fat/Portion
21g
Carbs/Portion
21g
Fiber/Portion
~

Ingredients

Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
160 Gram (160 Gram) • 170 kcal • $1.02
Chicken Alpha-Gal Syndrome
B: 33.6g
T: 3.2g
W: 1.6g
170 kcal
Frozen Carrots with Peas

Frozen Carrots with Peas

#Carrots #Peas
65 Gram (65 Gram) • 36 kcal • $0.06
Peas Carrot
B: 1.7g
T: 0.2g
W: 6.8g
36 kcal
Sour Cream 18%

Sour Cream 18%

#Cream
40 Gram (40 Gram) • 74 kcal • $0.10
Milk
B: 1g
T: 7.2g
W: 1.4g
74 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
10 Gram (10 Gram) • 90 kcal • $0.09
Milk
B: 0g
T: 10g
W: 0g
90 kcal
Potato Flour

Potato Flour

7 Gram (7 Gram) • 24 kcal • $0.03
Potato
B: 0g
T: 0g
W: 5.9g
24 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
1 Teaspoon (1 Teaspoon (7 g)) • 24 kcal • $0.03
Wheat Gluten
B: 0.6g
T: 0.1g
W: 5.2g
24 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
16%

This recipe covers 16% of your daily calorie requirement.

Recipe: 418 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Mięso oczyścić i podzielić. Mrożone warzywa przelać wrzątkiem (mają się całkowicie rozmrozić).Rozgrzać pół łyżki masła klarowanego na dużej patelni, mięso doprawić solą, oprószyć słodką papryką i włożyć na patelnię. Obsmażać po 1 - 2 minuty z każdej strony, następnie wlać 1/4 szk gorącego bulionu i zagotować.Do filetu wsypać marchewkę z groszkiem i na większym ogniu gotować bez przykrycia przez około 7- 8 minut (w międzyczasie filety przewrócić na drugą stronę).Dodać śmietankę wymieszaną z obydwiema mąkami. Gotować jeszcze przez ok. 2 minuty aż sos zgęstnieje. Podawać posypując natką i szczyptą papryki w proszku.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
418 kcal
Protein
37g
Fat
20.6g
Carbs
21g
Chicken fillets with carrots and peas
Bio-Analysis Recipe

Chicken fillets with carrots and peas

418 kcal B: 37g T: 20.6g W: 21g
Glycemic Load
IG 65 ŁG 14
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 78 nutrients organized by category and RDA coverage.
Contains allergens 8
Chicken Alpha-Gal Syndrome Peas Carrot Milk Potato Wheat Gluten
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
63 min • Glucose: ~105 mg/dL • Insulin: 41.3 µIU/mL
70 90 120 140 160 140 mg/dL ~105 mg/dL (63m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
13.7 / serving
Net carbohydrates: 18.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~105 mg/dL
Estimated peak time: 63 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 2.3g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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