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Egg Sandwich
Egg Sandwich
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Egg Sandwich

Sandwich Egg-based
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.34
Koszt / porcja
$0.34
Number of ingredients needed for preparation
4
Calories
162
Contains 162 calories per portion.
162 kcal
Protein/Portion
8g
Fat/Portion
5g
Carbs/Portion
21g
Fiber/Portion
~

Ingredients

Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
1 Piece (1 Piece (50 g)) • 71 kcal • $0.18
Egg
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber
5 Slice (5 Slice (10 g)) • 2 kcal • $0.03
Cucumber Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Butterhead Lettuce

Butterhead Lettuce

1 Leaf (1 Leaf (5 g)) • 1 kcal • $0.05
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
6%

This recipe covers 6% of your daily calorie requirement.

Recipe: 162 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Ugotuj jajko na twardo, obierz je ze skorupki.Pokrój ogórka i jajko w plasterki.Posmaruj kanapkę masłem. Ułóż na kanapce sałatę, jajko i ogórka. Dopraw solem i pieprzem.Podesłał: pogromcafasoli
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
162 kcal
Protein
7.8g
Fat
5.3g
Carbs
20.7g
Egg Sandwich
Bio-Analysis Recipe

Egg Sandwich

162 kcal B: 7.8g T: 5.3g W: 20.7g
Glycemic Load
IG 65 ŁG 14
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 101 nutrients organized by category and RDA coverage.
Contains allergens 8
Egg Rye Gluten Wheat Cucumber Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
51 min • Glucose: ~110.7 mg/dL • Insulin: 36.8 µIU/mL
70 90 120 140 160 140 mg/dL ~110.7 mg/dL (51m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
13.5 / serving
Net carbohydrates: 18.4g
Glycemic Index IG
65 / 100
Peak glucose concentration
~110.7 mg/dL
Estimated peak time: 51 min
Fat and fiber buffer
-27% of peak
Slowing dietary fiber: 2.3g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 27%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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