Chicken Curry with Rice
This recipe covers 116% of your daily calorie requirement.
Add rice to boiling salted water and cook according to package instructions.
Pat meat dry and cut into bite-sized pieces.
Peel onion and slice into wedges.
Recipe preparation steps
Add rice to boiling salted water and cook according to package instructions.
Pat meat dry and cut into bite-sized pieces.
Peel onion and slice into wedges.
Heat oil in a large pot and brown the chicken, turning it over regularly.
Add onion and brown briefly.
Sprinkle with curry, brown while stirring, then add stock.
Add peanut butter, stir, bring to a boil and simmer for about 10 minutes.
Wash, trim, and slice the tomatoes.
Add the tomato slices to the chicken about 5 minutes before the end of the cooking time and cook.
Season with salt and curry powder, if desired.
Roughly chop the cashews and toast them in a dry pan. Serve the rice and curry in small bowls, sprinkled with cashews.
Tip: Wash the basmati rice thoroughly before cooking to remove excess starch from the surface of the rice.
Wash, trim, and slice the tomatoes.
Add the tomato slices to the chicken about 5 minutes before the end of the cooking time and cook.
Season with salt and curry powder, if desired.
Roughly chop the cashews and toast them in a dry pan. Serve the rice and curry in small bowls, sprinkled with cashews.
Tip: Wash the basmati rice thoroughly before cooking to remove excess starch from the surface of the rice.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 1 µg |
| 5-Formyltetrahydrofolic acid | 1 µg | 1 µg |
| 5-methyl tetrahydrofolate | 15 µg | 15 µg |
| Acidity | 1.4 g | 1.4 g |
| Alanine | 30.6 g | 30.6 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arachidonic Acid | 1 g | 1 g |
| Arginine | 36.2 g | 36.2 g |
| Ash | 15.38 g | 15.38 g |
| Asparagine | 1.2 g | 1.2 g |
| Aspartic acid | 91.8 g | 91.8 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 11 µg | 11 µg |
| Beta-sitostanol | 1 mg | 1 mg |
| Beta-sitosterol | 150 mg | 150 mg |
| Betaine | 28.8 mg | 28.8 mg |
| Bicarbonate | 1 mg | 1 mg |
| Boron | 0.3 mg | 0.3 mg |
| Brassicasterol | 1 mg | 1 mg |
| Bromine | 1 mg | 1 mg |
| Calcium | 766 mg | 766 mg |
| Calories | 325 kcal | 325 kcal |
| Campestanol | 1 mg | 1 mg |
| Campesterol | 1.5 g | 1.5 g |
| Carbohydrate | 208.6 g | 208.6 g |
| Carotene Alpha | 102 µg | 102 µg |
| Carotene Beta | 460 mg | 460 mg |
| Carotin Gamma | 1 µg | 1 µg |
| Chloride | 59930 mg | 59930 mg |
| Chlorine | 309 mg | 309 mg |
| Cholesterol | 68 mg | 68 mg |
| Chromium | 1.01 µg | 1.01 µg |
| Citric acid | 1.4 mg | 1.4 mg |
| Coal | 1 g | 1 g |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 5.7 mg | 5.7 mg |
| Cysteine | 5.15 g | 5.15 g |
| Cystine | 0.25 g | 0.25 g |
| Daidzein | 1 mg | 1 mg |
| Daidzin | 1 mg | 1 mg |
| Delta-5-avenasterol | 1 mg | 1 mg |
| Delta-7-Stigmastenol | 1 mg | 1 mg |
| Dietary Fiber | 53.2 g | 53.2 g |
| Energy | 1360 kJ | 1360 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 1 mg |
| Ergosta-7,22-dien-3β-ol | 1 mg | 1 mg |
| Ergosta-7-enol | 1 mg | 1 mg |
| Ergosterol | 1 mg | 1 mg |
| Ergothionine | 1 mg | 1 mg |
| Erucic Acid | 1 g | 1 g |
| Fat | 207.43 g | 207.43 g |
| Fatty monounsaturated | 137.83 g | 137.83 g |
| Fatty polyunsaturated | 30.3 g | 30.3 g |
| Fatty saturated | 28.66 g | 28.66 g |
| Fatty trans | 6.01 g | 6.01 g |
| Fiber | 73.4 g | 73.4 g |
| Fiber insoluble | 46.75 g | 46.75 g |
| Fiber soluble | 11.75 g | 11.75 g |
| Fluoride | 2.02 mg | 2.02 mg |
| Folat | 56 µg | 56 µg |
| Folate | 209 µg | 209 µg |
| Fructose | 3.19 g | 3.19 g |
| Galactose | 2 g | 2 g |
| Genistein | 1 mg | 1 mg |
| Genistin | 1 mg | 1 mg |
| Glicemyc Index | 133 µg | 133 µg |
| Glucose | 4.29 g | 4.29 g |
| Glutamic acid | 148.5 g | 148.5 g |
| Glutamine | 61.6 g | 61.6 g |
| Glycine | 25.8 g | 25.8 g |
| Glycitin | 1 mg | 1 mg |
| Gondoic Acid | 1 g | 1 g |
| Histidine | 15.4 g | 15.4 g |
| Hydrogen | 1 g | 1 g |
| Hydroxyproline | 2 g | 2 g |
| Insoluble fiber | 43.2 g | 43.2 g |
| Inulin | 1 g | 1 g |
| Iodine | 1.02 µg | 1.02 µg |
| Iron | 33.4 mg | 33.4 mg |
| Isoleucine | 26 g | 26 g |
| Lactose | 2 g | 2 g |
| Leucine | 41.7 g | 41.7 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 10.15 µg | 10.15 µg |
| Lutein + zeaxanthin | 123.2 mg | 123.2 mg |
| Lycopene | 2574 µg | 2574 µg |
| Lysine | 41.05 g | 41.05 g |
| Magnesium | 1059 mg | 1059 mg |
| Malic acid | 1.1 g | 1.1 g |
| Maltodextrins | 1 g | 1 g |
| Maltose | 2 g | 2 g |
| Manganese | 17.58 mg | 17.58 mg |
| Methionine | 10.35 g | 10.35 g |
| Molybdenum | 1.03 µg | 1.03 µg |
| Natron | 1 g | 1 g |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrate | 1 mg | 1 mg |
| Nitrogen | 16.29 g | 16.29 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.53 g | 1.53 g |
| Omega 6 | 28.34 g | 28.34 g |
| Omega 9 | 6.22 g | 6.22 g |
| Oxalic acid | 25 mg | 25 mg |
| Oxygen | 1 g | 1 g |
| Palmitic Acid | 13.5 g | 13.5 g |
| Pantothenic acid | 1.07 mg | 1.07 mg |
| Phenylalanine | 31.05 g | 31.05 g |
| Phosphorus | 1639 mg | 1639 mg |
| Phytoene | 3001 µg | 3001 µg |
| Phytofluene | 301 µg | 301 µg |
| Phytosterols | 237 mg | 237 mg |
| Polyols | 1 g | 1 g |
| Potassium | 3168 mg | 3168 mg |
| Proline | 25.6 g | 25.6 g |
| Protein | 90.22 g | 90.22 g |
| Protein Animal | 22 g | 22 g |
| Protein Plant | 14.29 g | 14.29 g |
| Quinic acid | 1 g | 1 g |
| Raffinose | 1 g | 1 g |
| Retinol | 1 µg | 1 µg |
| Salt | 100000.97 g | 100000.97 g |
| Selenium | 89.12 µg | 89.12 µg |
| Serine | 30.7 g | 30.7 g |
| Silica | 2 mg | 2 mg |
| Simple Sugars | 2.76 g | 2.76 g |
| Sodium | 39284 mg | 39284 mg |
| Soluble fiber | 10 g | 10 g |
| Stachyose | 1 g | 1 g |
| Starch | 125 g | 125 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmastadiene | 1 mg | 1 mg |
| Stigmasterol | 1.3 g | 1.3 g |
| Sucrose | 3.12 g | 3.12 g |
| Sugar | 23.4 g | 23.4 g |
| Sugar Alcohols | 2 g | 2 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 192.1 mg | 192.1 mg |
| Sulphate | 1 mg | 1 mg |
| Taurine | 2 mg | 2 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 25.85 g | 25.85 g |
| Tiamin | 0.18 mg | 0.18 mg |
| Tocopherol beta | 0.5 mg | 0.5 mg |
| Tocopherol gamma | 1.15 mg | 1.15 mg |
| Tocotrienol alpha | 0.2 mg | 0.2 mg |
| Tocotrienol beta | 1 mg | 1 mg |
| Total Carbohydrates | 59.43 g | 59.43 g |
| Total Fat | 10.2 g | 10.2 g |
| Total Protein | 15.19 g | 15.19 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 10.75 g | 10.75 g |
| Tyrosine | 20.4 g | 20.4 g |
| Valine | 36.2 g | 36.2 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 127 µg | 127 µg |
| Vitamin ARE | 1 µg | 1 µg |
| Vitamin B1 (Thiamin) | 2.46 mg | 2.46 mg |
| Vitamin B10 (PABA) | 1 mg | 1 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 3.3 µg |
| Vitamin B12 - added | 1 µg | 1 µg |
| Vitamin B13 (Orotic acid) | 1 mg | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg | 1 mg |
| Vitamin B17 (Amygdalin) | 1 mg | 1 mg |
| Vitamin B2 (Riboflavin) | 1.61 mg | 1.61 mg |
| Vitamin B3 (Niacin) | 23.58 mg | 23.58 mg |
| Vitamin B4 (Choline) | 70.9 mg | 70.9 mg |
| Vitamin B5 (Pantothenic acid) | 3.15 mg | 3.15 mg |
| Vitamin B6 (Pyridoxine) | 3.12 mg | 3.12 mg |
| Vitamin B7 (Biotin) | 11 mg | 11 mg |
| Vitamin B8 (Inositol) | 100 mg | 100 mg |
| Vitamin B9 (Folate) | 146.01 µg | 146.01 µg |
| Vitamin C (Ascorbic acid) | 32.2 mg | 32.2 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin D2 | 1 µg | 1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 54.69 mg | 54.69 mg |
| Vitamin K | 216.7 µg | 216.7 µg |
| Vitamin PP | 3.26 mg | 3.26 mg |
| Water | 383 g | 383 g |
| Witamine B8 (Inositol) | 70 mg | 70 mg |
| Zeaxanthin | 5.05 µg | 5.05 µg |
| Zinc | 16.07 mg | 16.07 mg |
