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Caesar Salad
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1915

Caesar Salad

Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$2.62
Cost of one portion
$2.62
Number of ingredients needed for preparation
6
Calories
637
Calories per 1 portion
637 kcal
Amount of protein per portion
45g
Amount of fat per portion
45g
Amount of carbohydrates per portion
13g
Amount of fiber per portion
~

Ingredients

Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
200 Gram (200 Gram) • 212 kcal • $1.28
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Tomato

Tomato

#Tomato
120 Gram (120 Gram) • 23 kcal • $0.30
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.1g
T: 0.2g
W: 4.3g
23 kcal
Butterhead Lettuce

Butterhead Lettuce

60 Gram (60 Gram) • 11 kcal • $0.54
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome
B: 0.8g
T: 0.1g
W: 1.7g
11 kcal
Olive Oil

Olive Oil

#Olive Oil
40 Gram (40 Gram) • 360 kcal • $0.46
Olive
B: 0.4g
T: 39.8g
W: 0.1g
360 kcal
Lemon Juice

Lemon Juice

#Juice
12 Gram (12 Gram) • 5 kcal • $0.02
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0.1g
T: 0g
W: 1.1g
5 kcal
Dried Oregano

Dried Oregano

6 Gram (6 Gram) • 24 kcal • $0.02
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.7g
T: 0.6g
W: 3.9g
24 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

24%

This recipe covers 24% of your daily calorie requirement.

Recipe: 637 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Caesar Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,38 € / portion
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Calculate recipe cost by portion count:
Cost of one portion (1 portion) 2,38 €
100 kcal 0,37 €
20 g protein 1,06 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,38 € 4,76 € 9,52 €
Lidl +1%
2,41 € 4,82 € 9,64 €
Tesco +10%
2,62 € 5,24 € 10,48 €
Carrefour +13%
2,70 € 5,40 € 10,80 €
SPAR +17%
2,78 € 5,56 € 11,12 €

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Recipe preparation steps

1
Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na kawałki, warzywa kroimy. Całość mieszamy, doprawiamy. Podajemy z chlebem.
Contains allergens 11
Chicken Alpha-Gal Syndrome Tomato Histamine Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Olive Citrus fruits Vitamin C (Ascorbic acid)
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
637 kcal
Protein
45.1g
Fat
44.9g
Carbs
13.2g
Caesar Salad
Bio-Analysis Recipe

Caesar Salad

637 kcal B: 45.1g T: 44.9g W: 13.2g
Glycemic Load
IG 65 ŁG 9
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 120 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 100 mg/dL 102 mg/dL 99 mg/dL 95 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 102 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 8.5) promotes stable blood glucose with a gentle peak around 102 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
8.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
102
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (45.1 g), fat (44.9 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 13.2 g
Simple sugars: 5.8 g Slowing fiber: 0 g
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