General • Easy
Caesar-Salat
1 /
Portion
Rezept Zubereitungsschritte
1
Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na kawałki, warzywa kroimy. Całość mieszamy, doprawiamy. Podajemy z chlebem.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 38.23 g | 38.23 g |
| Alkohol | 1.32 g | 1.32 g |
| Alpha-Linolensäure | 0.3 g | 0.3 g |
| Arginin | 44.84 g | 44.84 g |
| Asche | 3.48 g | 3.48 g |
| Aspartinsäure | 112.26 g | 112.26 g |
| Beta-Carotin | 1356 µg | 1356 µg |
| Beta-Cryptoxanthin | 30.49 µg | 30.49 µg |
| Beta-glucan | 0.01 g | 0.01 g |
| Beta-sitosterin | 64.4 mg | 64.4 mg |
| Bor | 0.33 mg | 0.33 mg |
| Calcium | 138.96 mg | 138.96 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carotin Alpha | 121.2 µg | 121.2 µg |
| Carotin Beta | 785.88 mg | 785.88 mg |
| Chlor | 278.6 mg | 278.6 mg |
| Chlorid | 7.44 mg | 7.44 mg |
| Cholesterin | 108.38 mg | 108.38 mg |
| Chromium | 21.54 µg | 21.54 µg |
| Cystein | 6.41 g | 6.41 g |
| Einfach ungesättigte Fettsäuren | 28.72 g | 28.72 g |
| Eisen | 4.89 mg | 4.89 mg |
| Eiweiß | 43.88 g | 43.88 g |
| Eiweiß | 40.86 g | 40.86 g |
| Eiweiß | 1.08 g | 1.08 g |
| Energie | 18.36 kJ | 18.36 kJ |
| Faserlöslich | 1.28 g | 1.28 g |
| Faserunlöslich | 3.81 g | 3.81 g |
| Fett | 43.26 g | 43.26 g |
| Fett, gesamt | 0.24 g | 0.24 g |
| Fettsäuren Trans | 2.4 g | 2.4 g |
| Fitosterol | 99.4 mg | 99.4 mg |
| Fluorid | 1.39 mg | 1.39 mg |
| Folate | 18 µg | 18 µg |
| Fructose | 2.28 g | 2.28 g |
| Galaktose | 1.2 g | 1.2 g |
| Gesättigte Fettsäuren | 6.65 g | 6.65 g |
| Glicemyc Index | 65.1 µg | 65.1 µg |
| Glucose | 2.35 g | 2.35 g |
| Glutamin | 81 g | 81 g |
| Glutaminsäure | 181.9 g | 181.9 g |
| Glycin | 32.03 g | 32.03 g |
| Histidin | 19.21 g | 19.21 g |
| Hydroxyprolin | 1.2 g | 1.2 g |
| Isoleucin | 32.23 g | 32.23 g |
| Jod | 1.96 µg | 1.96 µg |
| Kalium | 1266.34 mg | 1266.34 mg |
| Kcal | 607.68 kcal | 607.68 kcal |
| Kieselsäure | 1.32 mg | 1.32 mg |
| Kj | 2618.76 kJ | 2618.76 kJ |
| Kobalt | 1.21 µg | 1.21 µg |
| Kohlenhydrat | 13.15 g | 13.15 g |
| Kohlenhydrate, gesamt | 8.19 g | 8.19 g |
| Kupfer | 0.24 mg | 0.24 mg |
| Laktose | 1.2 g | 1.2 g |
| Leucin | 51.25 g | 51.25 g |
| Lignin | 0.6 g | 0.6 g |
| Linolsäure | 3.91 g | 3.91 g |
| Lutein + zeaxanthin | 1187.74 mg | 1187.74 mg |
| Lycopin | 3087.72 µg | 3087.72 µg |
| Lysin | 51.63 g | 51.63 g |
| Magnesium | 104.68 mg | 104.68 mg |
| Malinsäure | 0.2 g | 0.2 g |
| Maltose | 1.2 g | 1.2 g |
| Mangan | 0.58 mg | 0.58 mg |
| Mehrfach ungesättigte Fettsäuren | 5.35 g | 5.35 g |
| Methionin | 13.21 g | 13.21 g |
| Molybdän | 16.45 µg | 16.45 µg |
| Natrium | 1423.9 mg | 1423.9 mg |
| Nickel | 1.38 mg | 1.38 mg |
| Nitrat | 720 mg | 720 mg |
| Oleinsäure | 28 g | 28 g |
| Omega 3 | 0.49 g | 0.49 g |
| Omega 6 | 4.8 g | 4.8 g |
| Oxalsäure | 15.24 mg | 15.24 mg |
| Palmitic Acid | 5.4 g | 5.4 g |
| Pflanzliche Eiweiße | 0.66 g | 0.66 g |
| Phenylalanin | 37.63 g | 37.63 g |
| Phosphor | 501.72 mg | 501.72 mg |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Proline | 31.83 g | 31.83 g |
| Quininsäure | 0.01 g | 0.01 g |
| Saccharose | 0.27 g | 0.27 g |
| Salz | 3.59 g | 3.59 g |
| Schwefel | 40.8 mg | 40.8 mg |
| Selenium | 54.47 µg | 54.47 µg |
| Serine | 37.63 g | 37.63 g |
| Stearic Acid | 0.92 g | 0.92 g |
| Stickstoff | 16.8 g | 16.8 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Stärke | 3.5 g | 3.5 g |
| Säure | 1.08 g | 1.08 g |
| Taurin | 61.2 mg | 61.2 mg |
| Thrombonin | 31.82 g | 31.82 g |
| Tierische Eiweiße | 40.86 g | 40.86 g |
| Tryptophan | 12.51 g | 12.51 g |
| Tyrosin | 25.42 g | 25.42 g |
| Valin | 44.23 g | 44.23 g |
| Vitamin A | 670.3 µg | 670.3 µg |
| Vitamin B1 (Thiamin) | 0.69 mg | 0.69 mg |
| Vitamin B12 (Cobalamin) | 2.96 µg | 2.96 µg |
| Vitamin B2 (Riboflavin) | 0.8 mg | 0.8 mg |
| Vitamin B3 (Niacin) | 24.75 mg | 24.75 mg |
| Vitamin B4 (Cholin) | 150.44 mg | 150.44 mg |
| Vitamin B5 (Pantothensäure) | 1.8 mg | 1.8 mg |
| Vitamin B6 (Pyridoxin) | 1.7 mg | 1.7 mg |
| Vitamin B7 (Biotin) | 9.26 mg | 9.26 mg |
| Vitamin B8 (Inositol) | 27 mg | 27 mg |
| Vitamin B9 (Folsäure) | 43.56 µg | 43.56 µg |
| Vitamin C (Ascorbinsäure) | 46.8 mg | 46.8 mg |
| Vitamin D | 2.58 µg | 2.58 µg |
| Vitamin D3 | 0.12 µg | 0.12 µg |
| Vitamin E | 8.19 mg | 8.19 mg |
| Vitamin K | 132.89 µg | 132.89 µg |
| Wasser | 337.86 g | 337.86 g |
| Zeaxanthin | 0.02 µg | 0.02 µg |
| Zellulose | 7.49 g | 7.49 g |
| Zink | 1.81 mg | 1.81 mg |
| Zitronensäure | 1.14 mg | 1.14 mg |
| Zucker | 5.77 g | 5.77 g |
| Zucker hinzugefügt | 1.32 g | 1.32 g |
| Zuckeralkohole | 1.2 g | 1.2 g |
| Zuckeralkohole insgesamt | 0.18 g | 0.18 g |
