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Blackcurrants
67
KCAL / 100g
1.3g
Protein
0.2g
Fat
14.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.3 g |
| Fiber | 7.9 g |
| Fiber insoluble | 5.8 g |
| Fiber soluble | 2.1 g |
| Total sugar alcohols | 1 g |
| Cholesterol | 1 mg |
| Zinc | 0.32 mg |
| Phosphorus | 58 mg |
| Fructose | 3.53 g |
| Glucose | 3.22 g |
| Carotene Beta | 0.2 mg |
| Kcal | 63 kcal |
| KJ | 263 kJ |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 0.12 mg |
| Magnesium | 20 mg |
| Manganese | 0.73 mg |
| Copper | 0.11 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.08 g |
| Ash | 0.78 g |
| Potassium | 336 mg |
| Sucrose | 0.7 g |
| Sodium | 2 mg |
| Fat | 0.2 g |
| Calcium | 39 mg |
| Vitamin A | 14 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 8 µg |
| Vitamin C (Ascorbic acid) | 182.6 mg |
| Vitamin E | 1 mg |
| Vitamin K | 0.1 µg |
| Water | 81.96 g |
| Carbohydrate | 14.9 g |
| Iron | 1.2 mg |
