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Blueberry Cocktail (lactose-free version)
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Blueberry Cocktail (lactose-free version)

Lactose-Free Dairy-free Blueberry Cocktail
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.41
Cost of one portion
$0.41
Number of ingredients needed for preparation
3
Total calories
233
Calories per 1 portion
233 kcal
Amount of protein per portion
2g
Amount of fat per portion
5g
Amount of carbohydrates per portion
46g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Rice Milk

Rice Milk

#DASH Diet #Heart Health
250 Mililiter (250 Mililiter (250 g)) • 146 kcal • $0.22
Rice
B: 0.3g
T: 2.5g
W: 30.5g
146 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
100 Gram (100 Gram) • 68 kcal • $0.17
Blueberry
B: 0.6g
T: 0.6g
W: 15g
68 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
5 Gram (5 Gram) • 20 kcal • $0.02
Sesame Salicylates
B: 1.1g
T: 1.7g
W: 0.1g
20 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Blueberry Cocktail (lactose-free version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,37 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,37 €
100 kcal 0,16 €
20 g protein 3,85 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,37 € 0,37 € 0,74 € 1,48 €
Lidl +3%
0,38 € 0,38 € 0,76 € 1,52 €
Tesco +11%
0,41 € 0,41 € 0,82 € 1,64 €
Carrefour +14%
0,42 € 0,42 € 0,84 € 1,68 €
SPAR +16%
0,43 € 0,43 € 0,86 € 1,72 €

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Recipe preparation steps

1
Rinse the blueberries thoroughly under cold water, drain in a sieve, and transfer to a blender jug.
2
Pour the rice milk over the berries and add the chia seeds.
3
Blend everything into a smooth cocktail and pour into a glass.
Contains allergens 4
Rice Blueberry Sesame Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
233 kcal
Protein
1.9g
Fat
4.8g
Carbs
45.6g
Blueberry Cocktail (lactose-free version)
Bio-Analysis Recipe

Blueberry Cocktail (lactose-free version)

233 kcal B: 1.9g T: 4.8g W: 45.6g
Glycemic Load
IG 65 ŁG 30
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 25 µU/mL 43 µU/mL 46 µU/mL 37 µU/mL 24 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 116 mg/dL 143 mg/dL 138 mg/dL 125 mg/dL 108 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 143 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 27) may trigger a pronounced glucose peak (~143 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
27 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
143
mg/dL
P+F+Fiber buffer
0.28
🛡️ Glycemic buffering in this meal
Protein (1.9 g), fat (4.8 g), and dietary fiber (4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 41.6 g
Simple sugars: 35.1 g Slowing fiber: 4 g
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