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Banana Cocktail

1 / Portion

Contains allergens

Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 2

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Cow’s Milk 1.5%

kcal: 82.5

0.7 x Cup

(250 g)

Protein 5.95g Fat 2.63g Carbohydrates 8.75g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

203 kcal

Protein 7.15g

Fat 2.99g

Carbs 36.95g

Fiber 0g

Recipe preparation steps

Zmiksuj banana z mlekiem i wlej do szklanki , możesz udekorować

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	2.19 g	2.19 g
Calcium	217.2 mg	217.2 mg
Carbohydrate	36.95 g	36.95 g
Carotene Beta	31.2 mg	31.2 mg
Chloride	175 mg	175 mg
Cholesterol	9.95 mg	9.95 mg
Chromium	0.35 µg	0.35 µg
Copper	0.14 mg	0.14 mg
Fat	2.99 g	2.99 g
Fatty monounsaturated	0.65 g	0.65 g
Fatty polyunsaturated	0.14 g	0.14 g
Fatty saturated	1.82 g	1.82 g
Fatty trans	0.09 g	0.09 g
Fiber	3.79 g	3.79 g
Fiber insoluble	3.07 g	3.07 g
Fiber soluble	2.47 g	2.47 g
Fluoride	3.5 mg	3.5 mg
Fructose	5.88 g	5.88 g
Glicemyc Index	115.45 µg	115.45 µg
Glucose	5.88 g	5.88 g
Glutamine	0.35 g	0.35 g
Histidine	18 g	18 g
Iodine	26.25 µg	26.25 µg
Iron	0.66 mg	0.66 mg
Isoleucine	33.6 g	33.6 g
Lactose	8.4 g	8.4 g
Leucine	60.61 g	60.61 g
Lutein + zeaxanthin	26.4 mg	26.4 mg
Lysine	44.87 g	44.87 g
Magnesium	60.6 mg	60.6 mg
Manganese	0.54 mg	0.54 mg
Methionine	9.6 g	9.6 g
Molybdenum	8.75 µg	8.75 µg
Omega 3	0.08 g	0.08 g
Omega 6	0.11 g	0.11 g
Phenylalanine	33.6 g	33.6 g
Phosphorus	193.75 mg	193.75 mg
Potassium	720.75 mg	720.75 mg
Protein	7.15 g	7.15 g
Salt	0.19 g	0.19 g
Selenium	2.28 µg	2.28 µg
Sodium	79.95 mg	79.95 mg
Starch	6.48 g	6.48 g
Sucrose	3.23 g	3.23 g
Sugar	23.39 g	23.39 g
Threonine	32.4 g	32.4 g
Total sugar alcohols	1.75 g	1.75 g
Tryptophan	13.28 g	13.28 g
Valine	45.6 g	45.6 g
Vitamin A	44.6 µg	44.6 µg
Vitamin B1 (Thiamin)	0.1 mg	0.1 mg
Vitamin B12 (Cobalamin)	0.7 µg	0.7 µg
Vitamin B2 (Riboflavin)	0.42 mg	0.42 mg
Vitamin B3 (Niacin)	0.78 mg	0.78 mg
Vitamin B4 (Choline)	26.25 mg	26.25 mg
Vitamin B5 (Pantothenic acid)	0.61 mg	0.61 mg
Vitamin B6 (Pyridoxine)	0.52 mg	0.52 mg
Vitamin B9 (Folate)	32.75 µg	32.75 µg
Vitamin C (Ascorbic acid)	12.55 mg	12.55 mg
Vitamin D	0.02 µg	0.02 µg
Vitamin E	0.41 mg	0.41 mg
Vitamin K	1.13 µg	1.13 µg
Water	244.04 g	244.04 g
Zinc	0.87 mg	0.87 mg