Aubergine with Ham and Cheese
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Ham And Cheese
Aubergine
Eggplant
Cheese
Ham
10 min
Preparation time
2
Portion
8
Number of ingredients needed for preparation
2007
Calories
1003 kcal
Contains 1003 calories per portion.
31g
Protein/Portion
78g
Fat/Portion
45g
Carbs/Portion
~
Fiber/Portion
B: 22.5g
T: 26.6g
W: 1.9g
B: 0g
T: 0g
W: 0.1g
B: 28.8g
T: 29.7g
W: 0.1g
B: 0g
T: 1g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
38%
This recipe covers 38% of your daily calorie requirement.
Recipe: 1003 kcal
•
Your requirement: 2638 kcal
Preheat the oven to 160°C fan or 180°C top and bottom heat.
Recipe preparation steps
1
Preheat the oven to 160°C fan or 180°C top and bottom heat.
2
Peel the onion and chop finely.
Cut the ham for the cat into small cubes.
Fry the onion and ham in a pan with a little olive oil.
Season with paprika powder and a little salt.
3
Wash the eggplant and cut it lengthways into slices. The eggplant will yield about 5-7 slices.
Place the slices on a baking sheet/baking paper.
Spread the onion and ham mixture over the slices, sprinkle with pepper and grated cheese and bake for about 10 minutes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.76 g | 0.38 g |
| Ash | 12.9 g | 6.45 g |
| Beta-carotene | 18014 µg | 9007 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Calcium | 1361 mg | 680.5 mg |
| Carbohydrate | 89.24 g | 44.62 g |
| Chloride | 61355 mg | 30677.5 mg |
| Chlorine | 125 mg | 62.5 mg |
| Cholesterol | 147 mg | 73.5 mg |
| Chromium | 1 µg | 0.5 µg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 1.74 mg | 0.87 mg |
| Fat | 155.36 g | 77.68 g |
| Fatty monounsaturated | 91.07 g | 45.54 g |
| Fatty polyunsaturated | 13.96 g | 6.98 g |
| Fatty saturated | 41.51 g | 20.76 g |
| Fatty trans | 2.5 g | 1.25 g |
| Fiber | 36.8 g | 18.4 g |
| Fiber insoluble | 3.35 g | 1.68 g |
| Fiber soluble | 2.85 g | 1.43 g |
| Fluoride | 2 mg | 1 mg |
| Fructose | 2.8 g | 1.4 g |
| Glicemyc Index | 30 µg | 15 µg |
| Glucose | 3.6 g | 1.8 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 12.93 mg | 6.47 mg |
| Lactose | 0.1 g | 0.05 g |
| Linoleic Acid | 9.77 g | 4.89 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 824 mg | 412 mg |
| Magnesium | 560 mg | 280 mg |
| Manganese | 6.12 mg | 3.06 mg |
| Molybdenum | 1 µg | 0.5 µg |
| Oleic Acid | 70 g | 35 g |
| Omega 3 | 1.12 g | 0.56 g |
| Omega 6 | 12.59 g | 6.3 g |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phosphorus | 835 mg | 417.5 mg |
| Phytosterols | 220 mg | 110 mg |
| Potassium | 2408 mg | 1204 mg |
| Protein | 62.94 g | 31.47 g |
| Protein Animal | 18 g | 9 g |
| Protein Plant | 1 g | 0.5 g |
| Salt | 100002.58 g | 50001.29 g |
| Selenium | 37.2 µg | 18.6 µg |
| Sodium | 39852 mg | 19926 mg |
| Starch | 1.2 g | 0.6 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 2.3 g | 1.15 g |
| Sugar | 16.14 g | 8.07 g |
| Sulfur | 231 mg | 115.5 mg |
| Vitamin A | 3463 µg | 1731.5 µg |
| Vitamin B1 (Thiamin) | 2.05 mg | 1.03 mg |
| Vitamin B12 (Cobalamin) | 3.9 µg | 1.95 µg |
| Vitamin B2 (Riboflavin) | 1.92 mg | 0.96 mg |
| Vitamin B3 (Niacin) | 9.21 mg | 4.6 mg |
| Vitamin B4 (Choline) | 6.9 mg | 3.45 mg |
| Vitamin B5 (Pantothenic acid) | 2.68 mg | 1.34 mg |
| Vitamin B6 (Pyridoxine) | 2.25 mg | 1.13 mg |
| Vitamin B9 (Folate) | 71 µg | 35.5 µg |
| Vitamin C (Ascorbic acid) | 160.2 mg | 80.1 mg |
| Vitamin D | 1.95 µg | 0.98 µg |
| Vitamin E | 15.55 mg | 7.77 mg |
| Vitamin K | 238 µg | 119 µg |
| Water | 378.06 g | 189.03 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 8.31 mg | 4.16 mg |
